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Old 08-29-2013, 06:03 AM   #1
zipp2play
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Join Date: May 2011
Location: Kansas
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
DD Thursday - plan?

Happy FRIDAY-EVE everyone! Almost to the 3 day weekend for those of us in USA! Bring it on!!!

Not sure how or what order, but this is what I have:

2 eggs, cottage cheese 180c
strawberries/cottage cheese 100c
protein shake 180c
deli ham 50c

There maybe some tomatoes too. If so, I will throw those in there somewhere!
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Old 08-29-2013, 06:41 AM   #2
Sirtain
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Location: DFW area
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I'm doing protein shakes, kombucha, and a green smoothie. The most important part of my Down Day, though, is RESTING! I'm kicking back and letting my body recover from my recent stresses.
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Old 08-29-2013, 07:05 AM   #3
adillenal
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DD
B - coffee with HWC and scrambled eggs
L - pickle spears and turkey
D - roast
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/168/139 JUDDD 08/01/2015
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Old 08-29-2013, 07:26 AM   #4
ltighe
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Location: Birmingham, AL
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Stats: 247.2/241/180 6'0"
WOE: JUDDD/Potatoes
Start Date: 08/19/2013
Starting a potato hack today! Potatoes roasting in oven now. So far I've only had coffee, coke zero and water. Only eating 12pm-8pm daily (both UD/DD).
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Old 08-29-2013, 07:35 AM   #5
Jbinme
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Good morning!

Mini meal day
Pumpkin coffee
Yogurt
Blueberries
Celery w/pb2
Banana bites
Miso soup
Diced peaches
Carrots
Egg whites w/ salsa
Cauliflower w/ cheese sauce
Vita cake if needed

434 or 484
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Old 08-29-2013, 07:50 AM   #6
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee
Carrots, celery, laughing cow
Leftover venison steak & grilled zucchini
Coffee
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Old 08-29-2013, 08:56 AM   #7
Charski
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Location: Mostly in the kitchen!
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Stats: 174 (WW)/145/150 goal 5'5"
WOE: Currently back on Atkins Induction
Start Date: May 2003
I have two ginormous baked potatoes in the fridge. I'll halve them, scoop out the innards, mix with either Tostitos salsa con queso or spinach parm yogurt dip, some bacon bits, garlic powder - then stuff that back in the skins and bake at 400* to warm them up and crispy the skin.

That will be lunch and dinner. I don't do breakfast, just decaf with half & half.
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Old 08-29-2013, 10:53 AM   #8
1annewil
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Location: NE Mississippi
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Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
coffee
cold baby yukons
sliced baked yukons -1 t. evoo & w/sf catsup
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my hope comes from him.
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Old 08-29-2013, 01:43 PM   #9
elphie124
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Location: Gulf Coast
Posts: 416
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Quote:
Originally Posted by Charski View Post
I have two ginormous baked potatoes in the fridge. I'll halve them, scoop out the innards, mix with either Tostitos salsa con queso or spinach parm yogurt dip, some bacon bits, garlic powder - then stuff that back in the skins and bake at 400* to warm them up and crispy the skin.
That sounds delicious! I need to try that sometime!
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Old 08-29-2013, 03:39 PM   #10
Jbinme
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Quote:
Originally Posted by Jbinme View Post
Good morning!

Mini meal day
Pumpkin coffee
Yogurt
Blueberries
Celery w/pb2
Banana bites
Miso soup
Diced peaches
Carrots
Egg whites w/ salsa
Cauliflower w/ cheese sauce
Vita cake if needed

434 or 484
Ok so I didn't need all this food today.
I came in at 294
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