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Old 08-28-2013, 08:33 PM   #1
adillenal
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My JUDDD Weight Loss Journey

I was working on my website for my goats and I had a new picture of my buck from April 2012 and a picture from a show in April 2013. Similar clothing and surroundings and a final picture in May 2013 which I think really shows the results I have had on my JUDDD journey. I have posted before and after pictures before but I am doing it again for those that think they can't do it or don't think it works or they are too old, too out of shape or whatever.

I am very happy where I am and as long as I continue EOD rotations I can maintain. Not always easily and I still bounce up and down but I wear size 8's and have no desire to go any lower. In fact I gained a few pounds when I saw some pictures of me at 132. Too low.
First picture is at 160 pounds. I started at 180 so I had already lost 20 pounds. Picture in April 2013 and May 2013 I weighed 136. I am currently 139.
Juddd Weight Loss Journey April 2012 by ilindell | Photobucket
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 08-28-2013, 10:13 PM   #2
LoCarbGal
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Wow, Adi! That is a huge difference! Your hips and legs are so much slimmer. All of you really, but it's so noticeable in your lower half. WTG and thanks for sharing those!
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Old 08-29-2013, 12:55 AM   #3
jdforshort
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You look great! Much much fitter! Thanks for sharing, a real "pick me up" type
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Old 08-29-2013, 03:27 AM   #4
Goner
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What a transformation! You look wonderful. So do the goats - cute!

You still do eod rotations on maintenance? What are your calories on each?

I am hoping when I get to maintenance to manage with a 5:2 or a 4:3.

I am happy to see a fellow senior citizen manage to lose and then maintain the loss. I will be 62 this year, and was happy and surprised how easily it felt to lose on JUDDD. Maintenance however has not been something I've accomplished - obviously. <wink>

Thank you for sharing and encouraging others!
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Old 08-29-2013, 03:35 AM   #5
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
You look fabulous Adi! Great job!
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 08-29-2013, 03:39 AM   #6
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You look great!
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Old 08-29-2013, 03:45 AM   #7
Flossyliz
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Thanks Adi. You look amazing!
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Old 08-29-2013, 04:09 AM   #8
adillenal
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Quote:
Originally Posted by Goner View Post
What a transformation! You look wonderful. So do the goats - cute!

You still do eod rotations on maintenance? What are your calories on each?

I am hoping when I get to maintenance to manage with a 5:2 or a 4:3.

I am happy to see a fellow senior citizen manage to lose and then maintain the loss. I will be 62 this year, and was happy and surprised how easily it felt to lose on JUDDD. Maintenance however has not been something I've accomplished - obviously. <wink>

Thank you for sharing and encouraging others!
Well, I tried 5:2 and gained. Had to work super hard to get it off too. Tried 4:3 and gained so EOD for me. I am all over the place with DD/UD calories. Sometimes both are low sometimes not. I usually still do low DD's so I can have a nice UD and that works for me. I have come to peace with the fact that I will have to continue EOD for a very long time to remain at my current weight. I change the types of foods I eat up on DD just for variety. I do at least one maybe two potato DD's a week since I can have higher calories on those days.

And I so agree about how much weight I lost and where. I am a pear shape but don't have the big thighs just the behind when I am fat. And I definitely lost a lot on my bottom portion. I have no extra fat on my upper half so if I loose any more weight I start looking emaciated on my upper half.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014

Last edited by adillenal; 08-29-2013 at 04:15 AM..
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Old 08-29-2013, 04:27 AM   #9
Librarygirl
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You look wonderful!! Thank you for sharing, Adi. The transformation is very evident, and your JUDDD journey is so encouraging.
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Old 08-29-2013, 04:53 AM   #10
Genie80
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Wow that's amazing.
Thank you for sharing x
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Old 08-29-2013, 05:44 AM   #11
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Fabulous results, and I'm so happy you found a way to maintain that works for you!
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Old 08-29-2013, 05:55 AM   #12
zipp2play
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You have done exceptionally well. You look amazing! Way to go!
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Old 08-29-2013, 05:55 AM   #13
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WOE: JUDDD for loss / eating mindfully for maintenance
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Wow! What a difference! You look fantastic!
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Old 08-29-2013, 06:52 AM   #14
theredhead
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Congratulations on your losses and your successful maintenance! You look great! Aren't you glad you have those pictures to compare?

I'm like you in that I keep my EOD rotations on maintenance because it WORKS! Our delicious and enjoyable UDs are made possible by our adherence to the strict DDs. It's absolutely worth it. Good job!
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Old 08-29-2013, 06:54 AM   #15
Sirtain
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Great to see what a change this has made for you. You're looking great!
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Old 08-29-2013, 07:07 AM   #16
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Wonderful results! Congratulations!
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Old 08-29-2013, 08:26 AM   #17
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Wow, Adi, you look fantastic! Congratulations and thank you so much for this very inspirational post. There is something I notice about you and all the JUDDD maintainers -- you all look so healthy, lean, nice muscle tone, like you have all been doing pilates. So looking forward to that myself.
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Old 08-29-2013, 09:34 AM   #18
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Great job Adi! You look great! So do your goats btw. Would love to show my horses, but just don't have time right now. Some day perhaps.
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Old 08-29-2013, 09:40 AM   #19
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Wow you look great! And those are fine looking goats, too
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Old 08-29-2013, 09:43 AM   #20
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You are an inspiration!
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Old 08-29-2013, 09:56 AM   #21
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Perfect pictures to show the transformation you have made! Thanks for posting them. I was doing well in maintenance on the EOD schedule as well. Wish I would have kept to it as less DD's equaled weight gain for me. It is coming off now that I am back to it. I was wondering about 5-2 and I don't think I'll try it unless my weight starts slipping too low which doesn't seem to be an issue right now.
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Old 08-29-2013, 10:12 AM   #22
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You look great!!! How nice to be able to see the transformation. Thank you for sharing.
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Old 08-29-2013, 10:22 AM   #23
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You look awesome! That's an amazing transformation right there.
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05.01.15 - 206.0| 05.31.15 - xxx.x | 07.02.15 - xxx.x | 07.30.15 - xxx.x | 08.27.15 - xxx.x | 09.24.15 - xxx.x
05.08.15 - 204.2 | 06.09.15 - xxx.x | 07.09.15 - xxx.x | 08.06.15 - xxx.x | 09.03.15 - xxx.x | 10.01.15 - xxx.x
05.16.15 - ???.? | 06.16.15 - xxx.x | 07.16.15 - xxx.x | 08.13.15 - xxx.x | 09.10.15 - xxx.x | 10.08.15 - xxx.x
05.24.15 - ???.? | 06.24.15 - xxx.x | 07.23.15 - xxx.x | 08.20.15 - xxx.x | 09.17.15 - xxx.x | 10.15.15 - xxx.x
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Old 08-29-2013, 10:39 AM   #24
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That is so inspiring! Thank you for sharing.
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Old 08-29-2013, 02:26 PM   #25
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Adi, thank you so much for all that you share with us! You are such a beautiful lady! I am thrilled to see your before and after pictures. You are a true inspiration!

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Old 08-29-2013, 02:35 PM   #26
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So happy for you, Adi!

You look so trim and healthy!

Thanks for sharing what can be done with persistence.
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Old 08-29-2013, 03:20 PM   #27
tobelowcarber
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WOW, amazing transformation, Adi!!!
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Old 08-29-2013, 07:25 PM   #28
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Adi, you look amazing! Huge congrats to you!!! I know you feel just as awesome as you look, too. Thanks for sharing, I love before & after pics!!! So inspiring!
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Old 08-29-2013, 09:13 PM   #29
calichris
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Adi, you look amazing. It's amazing how your slimmer picture just somehow looks energetic and full of vitality even in a still photo.

It still cracks me up that they want you to wear white around goats.
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Old 08-30-2013, 04:23 AM   #30
adillenal
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Originally Posted by calichris View Post
Adi, you look amazing. It's amazing how your slimmer picture just somehow looks energetic and full of vitality even in a still photo.

It still cracks me up that they want you to wear white around goats.
Well, the white is a show requirement but you should see my pants at the end of a show. It is a wonder I ever get them clean again.

And thanks to everyone for the kind comments. Although the weight is the same for April and May 2013, I am actually thinner in May. I thought it was interesting that my waist shrank during that time and I started shifting around. JUDDD is amazing in it works so well and in so many ways.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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