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Old 08-24-2013, 02:09 PM   #1
Major LCF Poster!
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Join Date: Sep 2012
Location: England
Posts: 1,493
Gallery: Flossyliz
Stats: 150/133/125lbs 62yrs 5'2" couch potato
Start Date: August 27 2012
Waist trimming?

Just downloaded a free book from Kindle - "Easy weight loss yoga: 12 best poses to get lean, strong and calm" by Patricia Bacall.

She explains what our glands do and how each asana helps each gland.
The asanas are simple and she says you could do them all in 20 minutes.

If you don't have a Kindle, you can still get the book free on your computer. I put my copy on my laptop because the diagrams are clearer.

So, who knows, at only 20 minutes per session, I might just be motivated to get off the couch and gently trim my squidgy midriff some more, while helping my whole body to function better.
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Old 08-24-2013, 02:23 PM   #2
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Oooh, thanks for the tip. I've been looking for something like this. I just downloaded it to my Kindle. It'll probably take me a couple of weeks to get to reading it, but I have it now, so NO EXCUSES!

JUDDD got me where I want to be!
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Old 08-24-2013, 02:29 PM   #3
Dirty Harriet
Senior LCF Member
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Join Date: Jan 2013
Location: Northern CA
Posts: 471
Gallery: Dirty Harriet
Stats: 425/216/199@ 5'7" (-209)
WOE: 40Gm carbs/day (total) + WLS
Start Date: 8/11/2005 lap band; maintaining since 7/4/08!!!
Thanks for the tip! It should help my middle aged waist!!
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Old 08-24-2013, 06:34 PM   #4
Big Yapper!!!!
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Thanks Flossy! I'm going to download this soon!

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

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Old 08-25-2013, 10:31 AM   #5
Senior LCF Member
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 539
Gallery: Kimmietoo
Stats: 327/261/??? 61 and restarting
WOE: restart 01/22/16
Oops...looks like the freebie is gone now.
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