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Old 08-24-2013, 05:09 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,995
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WOE: ADF mostly Paleo
DD Saturday Menus :)

B: coffee
D: not sure, taking son back to school so we may stop off somewhere, will opt for grilled chicken and salad and take my walden farms dressing with me
S: tilapia cooked w/tomatoes and green onions; sliced cucumbers
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-24-2013, 06:55 AM   #2
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Join Date: Feb 2003
Location: sc
Posts: 18
Gallery: merryellen
Stats: 180/172/140
B coffee
Throughout day as needed: more coffee, broth, tea, diet A&W with a little creamer
D: smoked pork tenderloin with veggies and maybe a little cheese on top.
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Old 08-24-2013, 07:12 AM   #3
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Coffee/HWC
L: Large peach
D: Large green salad with 3 oz deli ham and Greek feta dressing

Total: 450 or under
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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Old 08-24-2013, 08:55 AM   #4
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Join Date: Apr 2009
Location: Canada
Posts: 278
Gallery: jacquelinejolie
Stats: 183.4/163/130
Breakfast - 10% cream in coffee
Lunch - roast chicken + salad
Snack - greek yogurt + roadside lemonade PP + frozen blueberries + cucumber and/or tomatoes and pumpkin seeds
Dinner - shrimp alfredo w/lots of broccoli
4 oz glass of wine.

It's about 7-800. Still having appetite suppression issues and having problems getting all of the UD calories in. I tried going higher fat (chicken wings, pumpkin seeds etc.) and it just killed my appetite even worse. Hmm. It might be that I'm in ketosis? I have some of the other symptoms but thought that I was eating enough carbs on up days to not be (about 100-150g?). When I've done strict low carb in the past and had a re-feed day/window (5 hours or ~ 2 meals) or "free meal" or no kind of re-feed but just went a little crazy eating off plan every couple of weeks, I appeared to not go out of ketosis at all (always pink and sometimes deep purple). I'm not sure if this is a good thing or a bad thing.

Maybe this is normal and will go away over time and I'll wish it was back.
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Old 08-24-2013, 07:58 PM   #5
Very Gabby LCF Member!!!
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,319
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Stats: 225/145/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
I just plum failed today....

Tomorrow is another day.
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