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Old 08-21-2013, 05:31 AM   #1
Dottie
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UD Wednesday, what's on the menu?

Coffee with cream right now.
Bunless burger and salad w/Ranch dressing for dinner.
Zucchini noodles with pasta sauce (meat) and cleochatra's cauliflower breadsticks and salad for supper.
Oh a LARGE iced americano with cream later.
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Old 08-21-2013, 05:32 AM   #2
sorenkkg
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WOE: JUDDD range: 2200/500
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UD Wednesday - what's the plan?

Well, I'm clearly awake too early if I'm starting the thread for the day!

I haven't a clue what I'm going to eat...

maybe a bagel for breakfast

Lunch: maybe a salad from Wendy's?

D: I might bbq for the first time in weeks, since I have a sink and dishwasher back in use.

Today, there should be more painting, and maybe some finish electrical work.
Fingers crossed!
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Old 08-21-2013, 05:33 AM   #3
sorenkkg
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Aw phooey, cross posted with you Dottie. I'll copy mine over here -- you could delete the other one...

I haven't a clue what I'm going to eat...

maybe a bagel for breakfast

Lunch: maybe a salad from Wendy's?

D: I might bbq for the first time in weeks, since I have a sink and dishwasher back in use.

Today, there should be more painting, and maybe some finish electrical work.
Fingers crossed!
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

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Last edited by sorenkkg; 08-21-2013 at 05:34 AM.. Reason: cross posted with Dottie
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Old 08-21-2013, 05:34 AM   #4
Dottie
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No I'll merge this into yours
We're good lol
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Old 08-21-2013, 06:18 AM   #5
KeirasMom
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WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee (355)
L: Banh Mi with sriracha (320)
D: ??

I have a blood draw this morning (thyroid levels) but won't get the results until my next appointment on Sept. 4. I've been feeling "off" for a few weeks, so I wonder if it's that.
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Old 08-21-2013, 07:11 AM   #6
jacquelinejolie
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B: yogurt
L: out so ??
D: roast beef sandwich and maybe some kind of vegetable-type soup
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Old 08-21-2013, 08:22 AM   #7
LoCarbGal
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B: Coffee/HWC - maybe 2!
L: ???
D: Vodka gimlet, ham, scallion and cream cheese hors d'oeuvres, roast beef, zucchini w/melted cheese

Target - 1900
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Old 08-21-2013, 09:35 AM   #8
Dottie
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Well that plan went out the window.
Might roast some chicken drumsticks for supper with sauteed zucchini and onions.
Not sure about dinner/lunch yet. Maybe wings or a burger patty and salad.
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

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Old 08-21-2013, 09:36 AM   #9
elphie124
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Start Date: 7/15/13
Hi all!

Pre-workout - banana
B: 2 iced coffees w/ almond milk, roast beef on a pita (weird, weird craving for breakfast - lol!)
L: a bunch of sauteed veggies w/ egg whites
D: Going to Jason's Deli. Planning on the Nutty Mixed Up Salad w/ chicken & a fruit cup.

Most of my calories on UDs seem to come from snacks. I love snacky food! I brought greek yogurt (will mix with almonds & PB2 & sweetener), some quaker popped snack thingies and some raw veggies. If I have calories left, I am going straight for the chocolate.

going for 2000 cals today.
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