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Old 08-20-2013, 06:47 AM   #1
scalestepper
Senior LCF Member
 
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Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Woohoo! ONDERLAND!

Woohoo, I am in Onderland! 198.6
__________________
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat.....

Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
Total loss to date - 56.8
---------------
Cathy
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Old 08-21-2013, 10:53 AM   #2
Mom2AandE
Senior LCF Member
 
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Join Date: Jul 2013
Location: Everett, WA
Posts: 287
Gallery: Mom2AandE
Stats: 237/177/140
WOE: Low Carb-due to PCOS
Start Date: May 25, 2013
Congrats!

I hope to join you soon.
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Jennifer
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Old 08-21-2013, 10:54 AM   #3
anglgrl
Senior LCF Member
 
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Join Date: Jan 2013
Location: Ohio
Posts: 97
Gallery: anglgrl
Stats: 231/135/130
WOE: HF/LC Paleo
Start Date: Mid Sept. 2011
Congratulations!!
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Old 08-21-2013, 11:52 AM   #4
emel
Way too much time on my hands!
 
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Join Date: Apr 2003
Location: VA
Posts: 17,636
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
OOOHHH and you did it in under a year, based on your stats. That's a great accomplishment, and I'm really happy for you!
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Old 08-21-2013, 12:41 PM   #5
scalestepper
Senior LCF Member
 
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Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Thank you so much! Misspelled it didn't I, Just made my day!
__________________
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat.....

Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
Total loss to date - 56.8
---------------
Cathy
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Old 08-21-2013, 01:09 PM   #6
princessmommy
Very Gabby LCF Member!!!
 
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,283
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Yay!!!! Way to go!!
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Shelly
5'4
HypoThyroid
*Quit Smoking Jan 5th 2014!!*

Starting Again! Lost 67 lbs then gained a lot back
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Old 08-21-2013, 02:44 PM   #7
scalestepper
Senior LCF Member
 
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Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
thank you!
__________________
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat.....

Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
Total loss to date - 56.8
---------------
Cathy
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Old 08-21-2013, 04:04 PM   #8
peanutte
Way too much time on my hands!
 
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Join Date: Sep 2003
Posts: 10,685
Gallery: peanutte
Stats: 188/118
WOE: Atkins maintenance
Start Date: 01/03/09
That is great! Congratulations.
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Old 08-21-2013, 04:13 PM   #9
Hayek
Senior LCF Member
 
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Join Date: Mar 2013
Location: Michigan
Posts: 210
Gallery: Hayek
Stats: 220/165/175
WOE: Ketogenic
Start Date: 2/26/13 (Atkins-ish); 5/6/13 (Keto)
Congrats! It's a great feeling!
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Old 08-21-2013, 04:23 PM   #10
SweetSugaree
Senior LCF Member
 
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Join Date: May 2007
Location: Sunny California
Posts: 162
Gallery: SweetSugaree
Stats: 250/237/150
WOE: Atkins
Start Date: RESTART- 12/29/14
Congrats!!!!
I can't wait to join you...
__________________
I can do all things through
Christ which strengthens me.


Mini Goals
Goal #1
Reach 230 LBS- Goal Achieved 6/7/13
Goal#2
Reach 220 LBS- Goal Achieved 7/1/13
Goal #3
Reach ONEderland-
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Old 08-21-2013, 04:27 PM   #11
DiamondDeb
Fat Burning Machine Extraordinaire!
 
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Join Date: Sep 2001
Posts: 75,002
Gallery: DiamondDeb
Stats: 125+ lbs lost
WTG!
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It’s truly remarkable how successful Madison Avenue has been at indoctrinating
eating habits that produce huge profits for giant multinational corporations
– and developing devastating health consequences for consumers –
into generations of society. ~
Mark Sisson, The Primal Blueprint
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Old 08-21-2013, 06:05 PM   #12
scalestepper
Senior LCF Member
 
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Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Thank you, thank you!

I will add, after 1 year on Atkins/lc, I had my annual physical yesterday, my Dr. was so pleased, all my numbers were good and all had improved, A1C 5.5, he took me off 1 of my blood pressure pills and lowered the other one. I weighed 199.9 on his scales with shoes and dressed. He said keep up with what I'm doing.
__________________
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat.....

Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
Total loss to date - 56.8
---------------
Cathy

Last edited by scalestepper; 08-21-2013 at 06:11 PM..
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Old 08-21-2013, 06:37 PM   #13
mdog73
Junior LCF Member
 
Join Date: Jul 2013
Location: Bay Area, CA
Posts: 26
Gallery: mdog73
Stats: 235/191/194 male 6' 2"
WOE: Atkins - heavy on the meats
Start Date: April 9, 2013
Wow very nice. That's my goal too, I want to weigh under 200 fully dressed. I think I need to be 194 in the buff to achieve that.
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Old 08-21-2013, 06:49 PM   #14
kittycitygirl
Way too much time on my hands!
 
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Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 11,502
Gallery: kittycitygirl
Stats: High:215; current 168
WOE: Low Carb: my way;)
Start Date: April 3, 2010
Woohoo!
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My attempt at journaling
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Old 08-21-2013, 06:50 PM   #15
Shimmer
Blabbermouth!!!
 
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Join Date: Jun 2002
Posts: 6,486
Gallery: Shimmer
Stats: 245/229/140...22/16/12
WOE: Atkins
Start Date: 10/1/01
Great job, welcome & congrats!!!
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Old 08-21-2013, 07:00 PM   #16
teri f
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Marion, Ohio
Posts: 5,135
Gallery: teri f
Stats: 203/127/125
WOE: High fat VLC
Start Date: Original start: January 3, 2001. Restart 6/18/2007
Great job!!
__________________
Dr. William Castelli, a director of the Framingham Heart Study, (the longest running heart disease study), declared: "In Framingham, Mass, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol...we found that the people who ate the most cholesterol,ate the most saturated fat, ate the most calories, weighed the least, and were the most physically active"
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Old 08-21-2013, 08:12 PM   #17
llisarray
Senior LCF Member
 
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Join Date: Apr 2013
Location: Alabama
Posts: 323
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
Welcome and congratulations It's a onederful place to be !
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