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08-20-2013, 05:47 AM
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#1 |
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Senior LCF Member
Join Date: Sep 2012
Posts: 523
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
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Woohoo! ONDERLAND!
Woohoo, I am in Onderland! 198.6
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I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat..... Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs) 5:2/IF/lc -2/5/13 through today -38.4 lbs Total loss to date - 56.8 --------------- Cathy |
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08-21-2013, 10:52 AM
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#4 |
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Major LCF Poster!
Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
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OOOHHH and you did it in under a year, based on your stats. That's a great accomplishment, and I'm really happy for you!
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Keep calm and carry on. |
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08-21-2013, 11:41 AM
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#5 |
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Senior LCF Member
Join Date: Sep 2012
Posts: 523
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
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Thank you so much! Misspelled it didn't I,
 Just made my day!
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I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat..... Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs) 5:2/IF/lc -2/5/13 through today -38.4 lbs Total loss to date - 56.8 --------------- Cathy |
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08-21-2013, 12:09 PM
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#6 |
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Very Gabby LCF Member!!!
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,059
Gallery: princessmommy
Stats: 214/209/150
WOE: Low Carb!
Start Date: May 21 Yet Again!
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Yay!!!! Way to go!!
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Shelly 5'4 HypoThyroid *Quit Smoking Jan 5th 2014!!* Starting Again! Lost 67 lbs then gained a lot back 
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08-21-2013, 01:44 PM
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#7 |
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Senior LCF Member
Join Date: Sep 2012
Posts: 523
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
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thank you!
__________________
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat..... Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs) 5:2/IF/lc -2/5/13 through today -38.4 lbs Total loss to date - 56.8 --------------- Cathy |
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08-21-2013, 03:23 PM
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#10 |
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Senior LCF Member
Join Date: May 2007
Location: Sunny California
Posts: 119
Gallery: SweetSugaree
Stats: 250/237/150
WOE: Atkins
Start Date: RESTART- 12/29/14
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Congrats!!!!
I can't wait to join you...
__________________
I can do all things through
Christ which strengthens me.  Mini Goals Goal #1 Reach 230 LBS- Goal Achieved 6/7/13 Goal#2 Reach 220 LBS- Goal Achieved 7/1/13 Goal #3 Reach ONEderland- |
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08-21-2013, 03:27 PM
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#11 |
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Fat Burning Machine Extraordinaire!
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WTG!
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Living by Faith
Time after time You’re my refuge; You heal every scar, You’re guarding my heart. Your promise, the hope that I cling to; My rescue, my friend, You come rushing in. You surround me on every side; Your love is my armor, I fear no evil. Darkness runs from Your light So I won’t be afraid. You’re going before me and oceans are parting; You’re fighting my battles When my feet are failing and my heart is shaking You’re fighting my battles. ~ The Afters - Battles |
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08-21-2013, 05:05 PM
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#12 |
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Senior LCF Member
Join Date: Sep 2012
Posts: 523
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
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Thank you, thank you!
 I will add, after 1 year on Atkins/lc, I had my annual physical yesterday, my Dr. was so pleased, all my numbers were good and all had improved, A1C 5.5, he took me off 1 of my blood pressure pills and lowered the other one. I weighed 199.9 on his scales with shoes and dressed. He said keep up with what I'm doing.
__________________
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat..... Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs) 5:2/IF/lc -2/5/13 through today -38.4 lbs Total loss to date - 56.8 --------------- Cathy Last edited by scalestepper; 08-21-2013 at 05:11 PM.. |
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08-21-2013, 05:37 PM
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#13 |
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Junior LCF Member
Join Date: Jul 2013
Location: Bay Area, CA
Posts: 26
Gallery: mdog73
Stats: 235/191/194 male 6' 2"
WOE: Atkins - heavy on the meats
Start Date: April 9, 2013
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Wow very nice. That's my goal too, I want to weigh under 200 fully dressed. I think I need to be 194 in the buff to achieve that.
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08-21-2013, 05:49 PM
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#14 |
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Very Gabby LCF Member!!!
Join Date: Apr 2010
Location: Near The Burgh! :)
Posts: 2,662
Gallery: kittycitygirl
Stats: High:215; current 168
WOE: Low Carb: my way;)
Start Date: April 3, 2010
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Woohoo!
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08-21-2013, 06:00 PM
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#16 |
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Senior LCF Member
Join Date: Jun 2002
Location: Marion, Ohio
Posts: 335
Gallery: teri f
Stats: 203/127/125
WOE: High fat VLC
Start Date: Original start: January 3, 2001. Restart 6/18/2007
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Great job!!
__________________
Dr. William Castelli, a director of the Framingham Heart Study, (the longest running heart disease study), declared: "In Framingham, Mass, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's serum cholesterol...we found that the people who ate the most cholesterol,ate the most saturated fat, ate the most calories, weighed the least, and were the most physically active" |
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