Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 08-20-2013, 01:50 AM   #1
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,502
Gallery: Dottie
DD Tuesday menus!

B: black coffee
D&S going to try something different. I made egg salad for today: 4 large eggs, hard boiled and chopped w/1T mayonnaise and 1T mustard, some green onions, salt and pepper; a romaine heart and roma tomato and 2 slices of the egg/flax bread I posted in the recipe sticky for a total of 521 calories (112 is the bread, so IF I eat it, it's still pretty low-cals).
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote

Sponsored Links
Old 08-20-2013, 05:25 AM   #2
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,593
Gallery: sorenkkg
Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
OMG... I know I'm probably late to this party, but LOVE THE NEW AVI Dottie!

Not at all how I imagined you
LOOOOVE IT!
++++++++++++++++

Me-- I'm home, the renovation might end or almost end this week, and I can definitely see the end in sight. I'm trying to keep my rotations, so today is a full DD. Will definitely go higher calories, but the mental aspect needs to get back to normal (i.e, I eat less on EOD).

B: x
water, vitamins
L: maybe carrots and a peach?
D: probably subway-- a couple salads and maybe some chips... about 600?

S.
__________________
--Soren
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote
Old 08-20-2013, 05:26 AM   #3
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,502
Gallery: Dottie
Thank you
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 08-20-2013, 05:57 AM   #4
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,579
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
B: Everything bagel with cream cheese, coffee, iced tea (355)
(I was going to just have a protein shake, but the kiddo wanted bagels before school, and who am I to argue?!)
L: Small Wendy's chili with TJ's habanero hot sauce (180)
D: Lean Cuisine (150) and 200g watermelon (60)

Total: 745 planned
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 08-20-2013, 06:21 AM   #5
elphie124
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi everyone!

B - water, black (hot) coffee, and iced coffee w/ almond milk a little later - 30
L - zucchini, mushrooms & onion sauteed and mixed together w. 4 egg whites - 114
S - 1/2 cup plain greek yogurt w. sweetener & cinnamon - 60
D - 84g brussel sprouts, joseph's pita, 4 egg whites - 155

And lots of zero cal liquids. Water, water, water and I brought a couple diet sodas and a flavored water. Oh, and green tea.

Total - 359
__________________
Amy

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
elphie124 is offline   Reply With Quote
Old 08-20-2013, 07:00 AM   #6
MintQ8
Major LCF Poster!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,432
Gallery: MintQ8
Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Didn't get around to Breakfast or Lunch
Dinner 1 Crabsticks
Dinner 2 veggies & arrabiata sauce, topped with Parmesan (see how I go!)

S: cup of tea & a ginger nut cookie

394 cals
__________________
Vicky
MintQ8 is offline   Reply With Quote
Old 08-20-2013, 09:03 AM   #7
jacquelinejolie
Senior LCF Member
 
jacquelinejolie's Avatar
 
Join Date: Apr 2009
Location: Canada
Posts: 279
Gallery: jacquelinejolie
Stats: 183.4/163/130
D: Roast beef (200) ~ 20 g P
S: Greek yogurt w/a few frozen blueberries + splenda and 1/2 scoop of lemon PP (150) ~ 30 g P
L: Basa (130) ~ 20 g P
Salad - x 2 for L & D (50 x 2 = 100)
Almond milk (20) in coffee for an even 600 for the day and ~ 70 g P
jacquelinejolie is offline   Reply With Quote
Old 08-20-2013, 10:29 AM   #8
allisonm
Senior LCF Member
 
Join Date: Nov 2011
Location: Seattle metro area
Posts: 132
Gallery: allisonm
Stats: 336/286/160 5'9"
WOE: LC GFCF JUDDD
B: black coffee, one low carb muffin made from lupin flour and coconut flour, one slice bacon

L: mahi mahi, salad

D: skinless chicken braised with Indian spices
allisonm is offline   Reply With Quote
Old 08-20-2013, 10:41 AM   #9
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,713
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Iced tea, coffee/hwc
L: Iced coffee/hwc
D: Tilapia sautéed in a little butter

Target: around 500
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 08-20-2013, 12:38 PM   #10
MintQ8
Major LCF Poster!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,432
Gallery: MintQ8
Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Dinner plans changed so ended up around 470
__________________
Vicky
MintQ8 is offline   Reply With Quote
Old 08-20-2013, 09:04 PM   #11
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,593
Gallery: sorenkkg
Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I did ok during the day, then the dishwasher drama (check my blog for today's post, see link in sig) got to me, so we had Mexican for dinner.

The end is in sight, the end is in sight, the end is in sight...

S.
__________________
--Soren
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote
Old 08-20-2013, 10:09 PM   #12
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 11,713
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Quote:
Originally Posted by LoCarbGal View Post
B: Iced tea, coffee/hwc
L: Iced coffee/hwc
D: Tilapia sautéed in a little butter

Target: around 500
Funny, my plans just went out the window, which rarely happens on a DD. But my body was telling me to eat fruit this afternoon, and so I did!

S: 2 cups grapes and 2 slices cantaloupe

Ended up at 912 calories. Not freaked out at all. I listened to my body and am moving on to a normal UD tomorrow. This is so cool!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 08-21-2013, 04:29 AM   #13
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,593
Gallery: sorenkkg
Stats: Jan 2015: 280.4/271.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Good Job Carol!
__________________
--Soren
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 02:25 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.