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Old 08-19-2013, 11:15 AM   #1
I'm not fat, I'm fluffy
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Join Date: Aug 2007
Location: Long Island NY
Posts: 918
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Stats: 230/159/135
WOE: lchf/paleo/primal/keto
Start Date: Low carb living a few yrs now.. Restart Nov 2010
need your help! paleo/21 day sugar detox /80.15.5

ok so u have been posting in different places for some ideas...

I had a lightbulb pop up over my head this morning. I love eating vlc/high fat, fat fasting, and paleo/ 21 day sugar detox.. I usually cycle them to lose weight, because unless I watch my carbs very strictly I gain. So this morning I decided I wanted to mix high fat/medium protein/ low carb, with the 21 day sugar detox, this is going to be hard. I need dairy free, sugar free ideas! I have a week to plan to not fail. My macros should look like 80 fat / 15 protein / 5 carbs.. this is going to be hard

any food ideas, suggestions, very curious... please let me know!
Low carb isnt just my life style, its my hobby
*~OurLuvsFromAbove~* (Kerry/QueenBacon)
Mini Goals:
Fit into my Guess Black Skinny Jeans
"i may pause, but I don't stop"
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Old 08-20-2013, 06:10 AM   #2
Senior LCF Member
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Join Date: Jul 2012
Location: Seattle
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Stats: 220/194/170 5'8" 51yo
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Start Date: 6/22/2012, 3/30/2015, 9/17/2016, 8/20/2017
I just read Dana Carpender's 50 Fat Fast Recipes. She also wrote a Paleo Cookbook so is very sensitive to Paleo dietary rules as well. She uses a lot of coconut milk in the recipes in the Fat Fast book. If you are not fasting, you could double her Fat Fast recipes to make a meal (would equal 400-500 cal per meal).
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