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Old 08-19-2013, 11:10 AM   #1
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
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I've officially lost 75 pounds on JUDDD!

Two weeks shy of my one year JUDDDiversary, and I've hit the 75 pounds lost mark doing strictly JUDDD. I am so happy to have found this WOE and all you BUDDDs.

75 pounds in a year is definitely not light-speed, but it's nothing to sneer at either, and I'm so pleased. I really feel like I'm in the home stretch now, with 49 pounds to go to my official goal weight (which I reserve the right to change when I get there).

I'm a happy, happy girl (er, middle aged woman. I forget sometimes!) and wouldn't change a thing about the way I can eat now.

Thanks everyone for being such a support and so encouraging on this journey! Love my JBs!
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~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 08-19-2013, 11:15 AM   #2
KeirasMom
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Location: Fresno, CA
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WOE: Back to JUDDD 1/5/15
That is an awesome accomplishment! You are amazing!
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JUDDD got me where I want to be!
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Old 08-19-2013, 11:24 AM   #3
jacquelinejolie
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Wonderful!!!

Being able to stick to something for a year - and enjoy it - is a wonderful achievement!

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Old 08-19-2013, 11:43 AM   #4
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,105
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Fantastic results, LCG!!! WTG, Girl!!! You are an inspiration!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 08-19-2013, 12:02 PM   #5
deboratpc
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
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Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Woot! Woot! Love it!!!! You are amazing!!!
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Old 08-19-2013, 12:03 PM   #6
scalestepper
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Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
That is awesome Carol, I'm so proud for you!
__________________
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat.....

Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
Total loss to date - 56.8
---------------
Cathy
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Old 08-19-2013, 12:23 PM   #7
elphie124
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Join Date: Jul 2013
Location: Gulf Coast
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Wow! That's incredible! Congratulations! JUDDD is amazing, but it still takes hard work, discipline and consistency --- and that was all YOU!
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Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
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Old 08-19-2013, 12:35 PM   #8
arkie1
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Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Fantastic You have done an incredible job of staying with the program, and really making it a true WOE! I know you will reach goal soon, and then maintain easily!
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Old 08-19-2013, 12:46 PM   #9
KeirasMom
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WOE: Back to JUDDD 1/5/15
Carol! I just realized you've lost more in total than I have now! What a superstar!!
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JUDDD got me where I want to be!
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Old 08-19-2013, 12:51 PM   #10
Dottie
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

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Old 08-19-2013, 12:59 PM   #11
lola5k
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Start Date: Atkins 2004/JUDDD Feb 2012
That is amazing.

Did you do alternate day fasting ? Or 5:2 ? Brilliant tho. Woo hoo
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Old 08-19-2013, 01:03 PM   #12
grannysmith
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WOE: Half-fast diet, LC, GF
Start Date: Every day! 3.14 (repeats endlessly)
You truly are an inspiration, Carol...fighting weight gain every minute of my life, I've always said, if I had 100 lbs to lose, i would just give up...what a soldier you are! And what a kind and giving presence on this board, for the talkative folks as well as the lurkers. Congratulations!!!
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Out of the muck and growing towards the light
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Old 08-19-2013, 01:23 PM   #13
leonak
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Stats: 117 / 114 / 112 ( restart AGAIN on 1-1-15 )
WOE: JUDDD
Start Date: Restarted many times!!
Carol!

I am truly happy and pleased for you!

75 # is just super, super great!

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Old 08-19-2013, 01:29 PM   #14
Lanarkwitch
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Stats: 343/197/178 40yo, 5'7"
WOE: JUDDD
Start Date: The mayans were still around
What amazing news this is well done you, totally inspirational xxxxxx
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Old 08-19-2013, 01:53 PM   #15
Fluffy_Bunny
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Join Date: Jul 2013
Location: Georgia, USA
Posts: 320
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Stats: 220/184.8/160 5'7"
WOE: JUDDD
Start Date: July 9, 2013
Way to go LCG!! You're an inspiration to us all. I'll be here to cheer you all the way down to the finish line!
__________________
07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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Old 08-19-2013, 02:30 PM   #16
LiLi914
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WOE: JUDDD
Start Date: 2/16/2013
You are flippin' fantastic.

I am so proud of you. This is such an awesome accomplishment.

YOU ROCK!!!!
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"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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Old 08-19-2013, 03:02 PM   #17
grammyw/kitties
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Stats: I am 170.2
WOE: I am starting IF leaning towards locarb
Start Date: Starting Dec 20,2012
AWESOME!!!!!CONGRATS!!!!!WAY TO GO!!!!and all of the above
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Old 08-19-2013, 03:02 PM   #18
allisonm
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Stats: 336/286/160 5'9"
WOE: LC GFCF JUDDD
Wow! That's amazing.

You are an inspiration.

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Old 08-19-2013, 03:11 PM   #19
Carly
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Awesome! Awesome! Awesome!!!!!
You are a true JUDDD rock star!!!!!!

I know we will be having a goal party before we can blink an eye.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 08-19-2013, 03:13 PM   #20
SlimNana
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Stats: Age 55 5'6" 160/140
WOE: IF 16/8
Start Date: Restart 1/10/15

Wow Carol, what a truly amazing accomplishment to lose 75 lbs., and in addition to all you've lost from your starting weight!


Almost a year straight doing just JUDDD without any breaks is incredible! I can't seem to get through even one DD anymore.

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Goal: 140 lbs. & size 6...Again

Last edited by SlimNana; 08-19-2013 at 03:15 PM..
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Old 08-19-2013, 04:52 PM   #21
Barbo
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Last but I hope not the least...

All the Judd Budd's used up all the adjectives
This is like Christmas, New Years, Birthday, Fourth of July all wrapped up
in a pretty package. Carol that is you. You inspire us all.
75 lbs. in one year! Are you kidding, that's no turtle.
12 lbs. a year would make happiness for me.

Every blessing go your way and you will have the desires of your heart.
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Old 08-19-2013, 05:51 PM   #22
bbnot
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Stats: 170/168/Size 6
WOE: Fast-5
Start Date: 01/01/13
you go girl!
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Old 08-19-2013, 06:12 PM   #23
pooticus
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Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Carol I'm so thrilled for you!!!!! Congrats on your wonderful accomplishment!! xoxo!
__________________

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
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Old 08-19-2013, 06:54 PM   #24
Redeemed
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Old 08-19-2013, 07:17 PM   #25
Flutter
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Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Congratulations LCG!!! SO SO SO tickled for you!!!! GREAT job!!!!!!!!

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Old 08-19-2013, 10:40 PM   #26
Debrat3
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Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
Very Inspiring! Your hard work paid off
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weight 257/235/130
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Old 08-20-2013, 12:04 AM   #27
Alyona
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That is amazing indeed, Carol!!! I dream about it, you do it ))))

I am also looking for the way to modify my IFing style, so now lurking in your thread a lot
Lots of reading, so forgive me if it has been mentioned already: What is your typical DD day, calorie and menue wise.
Do you count calories on UD, and generally stick to LC?
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Old 08-20-2013, 04:00 AM   #28
Goner
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Location: eastcoast
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
I'm so happy for you! I know you are proud of yourself - as you well should be... and you are so sweet to care about all the JUDDD BUDDDS here.

What is the biggest change you see now that you didn't see or feel 75 pound ago? Obviously you look great and feel lighter, but how about other things? I love the encouragement from others! Thanks!
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Old 08-20-2013, 04:14 AM   #29
Silverrain
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Stats: 209.9/203.2/145 5'4" 35 years old
WOE: JUDDD
Congratulations, Carol!! That is awesome!!
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Old 08-20-2013, 04:18 AM   #30
Joyjoy
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