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Old 08-16-2013, 12:45 PM   #1
KeirasMom
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Mixing it up -- again!

I've been maintaining pretty well with daily calories around 1550-1700.

I'm pretty sure I want to go back to rotations, but don't want to have low DDs due to my chilblains (which have been nonexistent while I haven't been fasting). I went to the calculator and found my 50% calculation would be 1733/867. That's doable, but I'm thinking if I'm maintaining well with daily calories over 1500, I might try to average that. I could do 2000/1000 which would be more calories on BOTH UDs and DDs, but still average 1500 per day.

What say the JUDDD BUDDDs? I'll probably try it out at 2000/1000, and then reduce if it's not working, but thought I'd see if anyone has a reason for me NOT to try it this way.
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Old 08-16-2013, 01:01 PM   #2
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Are you kidding?!? 2000/1000 sounds fabulous to me! I hope that's the perfect solution for you, Dawn!
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Old 08-16-2013, 01:08 PM   #3
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I agree with Melinda. That sounds like a perfect combination to tryout. If it doesn't work out you can always readjust. Good luck Dawn!
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Old 08-16-2013, 01:11 PM   #4
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I say go for it! Those would be awesome numbers. Are you worried about SIRTs or not really?
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Old 08-16-2013, 01:30 PM   #5
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Sounds good to me! Hope it works for you, keep us posted.
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Old 08-16-2013, 02:19 PM   #6
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Maybe it's not a coincidence that light exercise 1-3 times a week and 50% mode for 5'8", 40 y.o. and 150#'s comes out to 1980 / 990... Yikes, that's not much of a rounding up!

I wonder if the chilbains comes from weather or repeated inflammation / dis-inflammation, so the fasting would exacerbate that somehow? But not sure if that makes sense if you were not experiencing problems with a steady calorie intake.
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Old 08-16-2013, 02:44 PM   #7
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Quote:
Originally Posted by Carly View Post
I say go for it! Those would be awesome numbers. Are you worried about SIRTs or not really?
I never really seemed to get the benefits of the SIRTs anyway, so I'm not too concerned about those little guys.
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Old 08-16-2013, 02:46 PM   #8
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Quote:
Originally Posted by jacquelinejolie View Post
Maybe it's not a coincidence that light exercise 1-3 times a week and 50% mode for 5'8", 40 y.o. and 150#'s comes out to 1980 / 990... Yikes, that's not much of a rounding up!

I wonder if the chilbains comes from weather or repeated inflammation / dis-inflammation, so the fasting would exacerbate that somehow? But not sure if that makes sense if you were not experiencing problems with a steady calorie intake.
I thought it was weather-related, but then when the weather warmed up, I went back to fasting and they came back, even with +100* heat here in the valley. That's why I'm hoping the higher DDs will help.

I didn't check the calculator for my age and height with exercise, since I'm not really exercising right now. How funny that it's that close to what I'm contemplating!
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Old 08-16-2013, 02:52 PM   #9
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Quote:
Originally Posted by KeirasMom View Post
I never really seemed to get the benefits of the SIRTs anyway, so I'm not too concerned about those little guys.
That was what I figured. I really benefit from the SIRTs flowing so I like to keep my DDs really low. I'll be back to 5:2 soon and will do 2 DDs under 300, because that seems to keep them going for me, but I have felt awesome, awesome, awesome since going back to EOD. Part of that is summer- long day light, warm weather and back to exercising 5-7x a week, but a good part of it is eod I think. This round of WLM I feel a decrease in pain- part of it is the warm weather, but eod has helped increase my SIRT saturation I'm sure so I think there has been some decrease in inflammation.
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Old 08-16-2013, 02:52 PM   #10
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Sounds great Dawn! I hope you go for it and see what that does for you! You really are a JUDDD rockstar and such an inspirations to me. Thank you!
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Old 08-16-2013, 03:31 PM   #11
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Quote:
Originally Posted by KeirasMom View Post
I never really seemed to get the benefits of the SIRTs anyway, so I'm not too concerned about those little guys.
I'd say you benefited. 100+ lbs lost is definitely a benefit, and your ease of maintenance. SIRTs are working, for sure.

The numbers sound great! I hope I can do those numbers when I get to goal.
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Old 08-16-2013, 03:40 PM   #12
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I'm nowhere near maintenance, so here's a for luck!
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Old 08-16-2013, 04:45 PM   #13
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It sounds great Dawn. I say go for it.
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Old 08-16-2013, 04:57 PM   #14
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Alrighty then! I'm shooting for 1000 calories today. It's now a down day, haha, if you can call 1000 calories a down day!!
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Old 08-16-2013, 05:23 PM   #15
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Quote:
Originally Posted by KeirasMom View Post
Alrighty then! I'm shooting for 1000 calories today. It's now a down day, haha, if you can call 1000 calories a down day!!
LOVE!!!!!!!!!!! I SO hope this is what works best for you! It would be fabulously easy to live on forever, huh? Wow!
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Old 08-16-2013, 05:36 PM   #16
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I think I read in the book that Dr. J now does about 1000 on his DDs.
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Old 08-17-2013, 07:24 AM   #17
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Fabulous plan, Dawn! My gut feeling is that will work brilliantly for you.
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Old 08-17-2013, 07:50 AM   #18
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Sounds fantastic, my friend! Have you and the other maintainers sharing how you do this keeps those of us in WLM so informed and motivated. I am so thankful for my JUDDD BUDDDs!

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Old 08-17-2013, 03:08 PM   #19
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Maybe too new to know....

but OMG does that sound like a fabulous life! It's so worth trying.
Your body will tell you pretty quickly if it's the right thing to do.
Looks to me like all the JUDD BUDDS are in agreement!
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Old 08-17-2013, 05:00 PM   #20
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I just got home from grocery shopping, thinking "I'm starting DDs again; I'd better pick up some low calorie items!" At the store, I realized, I can eat very well for 1000 calories. No need for special items! Boy, I sure hope this works.
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Old 08-17-2013, 06:57 PM   #21
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Yes, Dawn, you should be just fine with 1000 cal "down" days! I wanna be you!!! LOL!
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Old 08-17-2013, 09:06 PM   #22
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Ooh, I so hope this works for you - sounds like such a simple way of eating!
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Old 08-19-2013, 05:45 AM   #23
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Sounds awesome Dawn! Can't wait to hear how it works for you.

I've been trying to keep up with all of you, though not doing much posting since I'm not doing JUDDD right now. I'm dabbling with 16/8 right now to see if I can lose some baggage. I've been maintaining quite nicely, but that darn scale number is WAY too high! The boot camp is "shifting the sands" so I look and feel thinner but the scale doesn't show it.

Keep us posted Dawn!
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Old 08-19-2013, 07:47 AM   #24
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Awesome! That would be my ideal maintenance plan if it were not for those pesky SIRTs. 1000 calorie DDs sound amazing!

Hope this works well for you!
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