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Old 08-15-2013, 06:20 AM   #1
Dottie
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DD Thursday! What's on your menu?

B: black coffee
D: tilapia cooked with tomatoes, capers and garlic; riced cauliflower
S: chicken breast; romaine salad w/light dressing

about 400 cals, so if I want an iced coffee w/half and half, I'm good lol.
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Old 08-15-2013, 06:53 AM   #2
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Nothing.



B-coffee - 120

L-yogurt (maybe), celery-90

D-egg rolls - 113

s-coconut bar - 120
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Old 08-15-2013, 07:08 AM   #3
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Today, all I am having is 2 tsp. of cod liver oil, 4 oz. of canned wild caught salmon and a little over a tablespoon of my homemade mayo.

And lots of water!
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Old 08-15-2013, 07:52 AM   #4
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I did make a coffee with 1tsp kerrygold butter, 1tsp coconut oil and 2tsp half and half because I have zero energy today.
So that should get my calories around 470 for the day.
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Old 08-15-2013, 08:16 AM   #5
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B- coffee with HWC (50)
L- chocolate coffee drink (50)
D- 1/4 C tuna, 1/4 C shimp, HB egg, 1 tbsp mayo, mustard (280)

380 total
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Old 08-15-2013, 08:53 AM   #6
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Originally Posted by RebeccaLatham View Post
Today, all I am having is 2 tsp. of cod liver oil, 4 oz. of canned wild caught salmon and a little over a tablespoon of my homemade mayo.

And lots of water!
And my total calories for the day are 387.
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Old 08-15-2013, 10:03 AM   #7
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Coffee w/ creamer

The HB egg & laughing cow wedge seemed to work really well for me last time, so that's what I'll be having around 3pm again today.

Might have to stop by the grocery store to pick up some frozen veggies or a salad to go with dinner. Hmmmm... or maybe a Wendy's chili & side salad...?
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Old 08-15-2013, 10:35 AM   #8
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egg scrambled with zucchini

skinless chicken braised with onion, shallot, mustard, turmeric

celery
seasoned nori
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Old 08-15-2013, 11:04 AM   #9
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Had a yogurt for lunch - 80

subtotal: 200, and hungry. I can do without and will, but probably will go up to 500 today.

I posted this in the DD recipes thread, but still no responses. Can anyone tell me how to melt LC cheese? I've added it to many recipes, but cannot get it to melt properly...water doesn't help.
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Old 08-15-2013, 11:09 AM   #10
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Cindy, I can't either. That's why I never enjoyed the LC/Chicken/Cabbage stuff.
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Old 08-15-2013, 11:18 AM   #11
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Sorry, Cindy, that spreadable cheese, not sure it melts! - when I want a more creamy type feel, I use 1 T of sour cream for 30c

I have been MIA for a few days. Super super busy!

Hope everyone is having a great FRIDAY - EVE!!!!

Plan:

tomato/cottage cheese 80c
protein shake 180c
turkey/cottage cheese/pickle 110c
soup 50c
tonight- mushrooms? Tomato? Not sure

Goal , right at 600c
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Old 08-15-2013, 11:21 AM   #12
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Cindy, I meant to answer you on your other post but I must have gotten side tracked. I take mine out of the fridge an hour or so before trying to melt it. Then I just mush and stir it around in the cabbage mixture. If there's a little broth left in the pan, it kind of all mixes together and "melts". It's not perfect, but it sure is good!
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Old 08-15-2013, 12:11 PM   #13
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Yeah, it doesn't really melt and ends up tasting watery instead of creamy after I add it to cabbage. I guess I could use 2-3 wedges, but may as well use something else for that many calories lol. I think I'll try a T of sour cream. Thanks ladies!

I did read a suggestion to try a teaspoon of oil with it to help with melting...
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Last edited by Librarygirl; 08-15-2013 at 12:14 PM..
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Old 08-15-2013, 12:30 PM   #14
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Quote:
Originally Posted by Scarlett46 View Post
Coffee w/ creamer

The HB egg & laughing cow wedge seemed to work really well for me last time, so that's what I'll be having around 3pm again today.

Might have to stop by the grocery store to pick up some frozen veggies or a salad to go with dinner. Hmmmm... or maybe a Wendy's chili & side salad...?
Egg was rotten.
So that makes 52 calories so far for today (coffee & tea, both with creamer).
But I'm good with that. I was hungry this morning, but had to sort of talk myself into the planned "snack" by this afternoon. Nice to have that hungry feeling just go away!

I'm hoping to run/walk after work today, so I'll probably have a string cheese or something when I get home.
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Old 08-15-2013, 01:05 PM   #15
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DD
B -BP coffee, scrambled eggs
L - Turkey and pickle spears, broth
D - HB egg
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Old 08-15-2013, 01:53 PM   #16
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L: Pineapple Dannon yogurt and grapes (114c)
D: Crackers and laughing cow cheese (105c)

Off to the gym today so I will most definitely need an after gym snack. Unsure of what right now.
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Old 08-15-2013, 03:15 PM   #17
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B: 2 cups raw kale (67)
L: 2 cups sliced raw button mushrooms with hot sauce (30)
D: 140g extra firm tofu, sliced red bell pepper raw with lemon juice and salt (190)

Snk: apricot (25), 7" carrot (30 cal)

Total 342. Goal max is 351. With that 9 calorie deficit, I might sniff the stick of butter.
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Old 08-15-2013, 03:19 PM   #18
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Probably going to do 2 oz of chicken w/angel hair cole slaw, 1/2 c. chicken broth and 1 T sour cream for dinner. It doesn't really leave room for a coconut bar, but that never stopped me before.
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Old 08-15-2013, 03:21 PM   #19
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Originally Posted by jayjay View Post
B: 2 cups raw kale (67)
L: 2 cups sliced raw button mushrooms with hot sauce (30)
D: 140g extra firm tofu, sliced red bell pepper raw with lemon juice and salt (190)

Snk: apricot (25), 7" carrot (30 cal)

Total 342. Goal max is 351. With that 9 calorie deficit, I might sniff the stick of butter.
, or you could have 3 stalks of celery. If you want to live on the wild side.
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Old 08-15-2013, 03:21 PM   #20
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Quote:
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With that 9 calorie deficit, I might sniff the stick of butter.
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Old 08-15-2013, 05:18 PM   #21
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Ok, no creamy food for me on DDs, except coffee. I "wasted" a T of sour cream on my cabbage and couldn't taste it. Extra 30 calories for nothing lol.
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Old 08-15-2013, 05:45 PM   #22
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L: Pineapple Dannon yogurt and grapes (114c)
D: Crackers and laughing cow cheese (105c)

Off to the gym today so I will most definitely need an after gym snack. Unsure of what right now.
No after gym snack tonight. Just trying to drink water. So that puts me at 219 calories for the day.
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