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Old 08-14-2013, 06:01 PM   #1
jayjay
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Start Date: 8-14-13 JUDDD
Another newbie question

Sorry, I'm sure this has been answered 1,000 times, but I'm stumbling through old posts and can't find the answer to a simple question: Do you start JUDDD on the UD or the DD? I'd like to start, and I'm at 420 cal for the day (not finished eating) but if you start on a DD, I can stop and make that today. Or, I can go eat an entire cheesecake and make this an UD.
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Old 08-14-2013, 06:24 PM   #2
scalestepper
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Hi jayjaym I'm a newbie too but since no one has answered, I am guessing you had a good day yesterday to be able to only eat 420 today, so it's a good DD and a good place to start IF you aren't hungry. I stand corrected if a member says otherwise. I think the normal answer is start a DD after an UP only because it makes it easier. Good luck!
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Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
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Old 08-14-2013, 06:31 PM   #3
Librarygirl
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jayjay! If you have not yet consumed that many calories, why not make today your starting day? I started on a DD because I reasoned that every day until I started JUDDD was essentially a UD.
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Old 08-14-2013, 06:55 PM   #4
jayjay
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those are very good points. i've been on a 1200 cal, but i've recently begun transitioning to a plant-based, raw diet. it's pretty tough to get a calorie max on fruits, veggies and tofu. i'm working it out, but excited about JUDDD. a friend from *** sent me here after she had great success losing 40 lbs in 3 months and has been in maintenance for 5 months now doing great.
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Old 08-14-2013, 07:16 PM   #5
lc-chica
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WOE: Judd
Start Date: 4-14-13
Quote:
Originally Posted by Librarygirl View Post
jayjay! If you have not yet consumed that many calories, why not make today your starting day? I started on a DD because I reasoned that every day until I started JUDDD was essentially a UD.
me too! lol
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Old 08-15-2013, 05:52 AM   #6
KeirasMom
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Quote:
Originally Posted by jayjay View Post
those are very good points. i've been on a 1200 cal, but i've recently begun transitioning to a plant-based, raw diet. it's pretty tough to get a calorie max on fruits, veggies and tofu. i'm working it out, but excited about JUDDD. a friend from *** sent me here after she had great success losing 40 lbs in 3 months and has been in maintenance for 5 months now doing great.
Coconut oil is good for you, plant based, and packs a huge caloric wallop! I think the organic, virgin stuff is raw too, though I haven't really looked into it. I just know I like it!
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Old 08-15-2013, 05:55 AM   #7
jayjay
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i actually have coconut oil, but we use it as a hair treatment! btw, KeirasMom, I'm 39 with hypothyroid, too.
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Old 08-15-2013, 06:00 AM   #8
KeirasMom
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Quote:
Originally Posted by jayjay View Post
i actually have coconut oil, but we use it as a hair treatment! btw, KeirasMom, I'm 39 with hypothyroid, too.
We can do this! I found with JUDDD, it didn't appear to matter that my thyroid was wonky. I still lost fairly well, and fairly quickly, though I had a LOT to lose! JUDDD's the best.
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Old 08-16-2013, 08:05 AM   #9
Fluffy_Bunny
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I started on an UD myself but if you aren't hungry why not stop eating and make it a dd. That way tomorrow you get to load up on the calories, and that's relatively only a few hours away
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07.09.13 - 220.0| 02.01.14 - xxx.x | 03.05.14 - xxx.x | 04.05.14 - xxx.x | 05.07.14 - xxx.x | 06.08.14 - xxx.x
12.31.13 - 184.8| 02.09.14 - xxx.x | 03.13.14 - xxx.x | 04.13.14 - xxx.x | 05.15.14 - xxx.x | 06.16.14 - xxx.x
01.16.14 - ???.? | 02.17.14 - xxx.x | 03.21.14 - xxx.x | 04.21.14 - xxx.x | 05.23.14 - xxx.x | 06.24.14 - xxx.x
01.24.14 - ???.? | 02.25.14 - xxx.x | 03.29.14 - xxx.x | 04.29.14 - xxx.x | 05.31.14 - xxx.x | 07.01.14 - xxx.x
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