UD Tuesday - Whatcha eatin'?

elphie124 · 08-13-2013, 08:39 AM

Hi everyone!

pre-workout - banana
breakfast - eggs & sprouted grain toast
mid morning snack - plain gr. yogurt w. sweetener, PB2 and flax
lunch - stir fry veggies with shrimp
dinner - not sure yet! I'm not seeing BF for dinner and I'm nursing TOM cravings so I may make up a tasting plate with a little of each thing. No cooking! I'm hankering for fruit, cheese, nuts and chocolate.

Goal is 2000 cals - maybe for the last time. I am considering going a little lower. We'll see!

KeirasMom · 08-13-2013, 08:48 AM

B: Everything bagel with cream cheese, coffee (355)
L: Banh Mi with Sriracha (320)
D: ??

DH has been trying to roast a chicken for days, but it hasn't happened, so I'm not sure if that's going to be on the menu. Last night, I ended up having a protein shake, cottage cheese, grapes, and watermelon and it was really good, so that's what I'll have tonight if we don't have chicken.

b_lou_who · 08-13-2013, 09:20 AM

b kale and banana smoothie with hemp and raw cashews
l cantaloupe and raspberry fruit sandwich on croissant with honey/walnut/cream cheese
s nectarine and yogurt available, also raw almonds
probably won't do dinner...yoga night

LoCarbGal · 08-13-2013, 10:49 AM

B: Coffee/HWC
L: Pepper steak
D: Vodka gimlet, chili
D: about 300 calories left for something yummy

Total: around 1900-2000

Barbo · 08-13-2013, 11:02 AM

We are going out of town to a Super Walmart and since this is
an UP day we will eat out. I'll have to bring my menu and totals
back with me to post. Yesterday I did the potato hack. It was filling
but I don't think that my body embraced it as I was up in the night
with foot and leg cramps. I take potassium, magnesium,calcium daily
along with other supplements, so I'm just guessing here.

See y'all later. Your menus sound very good and very stable.

jacquelinejolie · 08-13-2013, 12:50 PM

Had yogurt late morning
Making beef lo mein for lunch
Have cherries ready for a snack this aft
Joining Carol on the vodka at dinner - cancel that, saving it for Saturday - unless I mow the lawn today in which case I'll allow myself one
Craving potatoes here. I'd prefer roasted but it's too hot. Will throw some in the crockpot to bake for today's supper and so that I can make potato skins for supper on the next UD out of the leftovers.

I have some diet cream soda and french vanilla ice cream that needs to get eaten before it goes bad. I'm not an ice cream fan, but a cream soda float sounds wonderful right now!

Barbo · 08-13-2013, 07:04 PM

Dh and I went to Red Robin for lunch .....

Lettuce wrapped large hamburger cooked medium (so juicy)
Cheddar cheese, pickles, red onions, tomatoes, mayo, and a never ending
supply of their French fries with ranch dip and Heinz catsup.
Raspberry SF iced tea.

Hubby had their mile high chocolate something with fudge and Oreo
cookies, covered in whipped cream with a large cherry on top.
I had wto small bites

08-13-2013, 08:39 AM	#1
elphie124 Senior LCF Member Join Date: Jul 2013 Location: Gulf Coast Posts: 416 Gallery: elphie124 Stats: 146/133/130ish 5'6" WOE: JUDDD for loss / eating mindfully for maintenance Start Date: 7/15/13	UD Tuesday - Whatcha eatin'? Hi everyone! pre-workout - banana breakfast - eggs & sprouted grain toast mid morning snack - plain gr. yogurt w. sweetener, PB2 and flax lunch - stir fry veggies with shrimp dinner - not sure yet! I'm not seeing BF for dinner and I'm nursing TOM cravings so I may make up a tasting plate with a little of each thing. No cooking! I'm hankering for fruit, cheese, nuts and chocolate. Goal is 2000 cals - maybe for the last time. I am considering going a little lower. We'll see!

08-13-2013, 08:48 AM	#2
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 13,810 Gallery: KeirasMom Stats: 277.6/159.6/150 WOE: Back to JUDDD 1/5/15	B: Everything bagel with cream cheese, coffee (355) L: Banh Mi with Sriracha (320) D: ?? DH has been trying to roast a chicken for days, but it hasn't happened, so I'm not sure if that's going to be on the menu. Last night, I ended up having a protein shake, cottage cheese, grapes, and watermelon and it was really good, so that's what I'll have tonight if we don't have chicken. __________________ Dawn JUDDD got me where I want to be!

08-13-2013, 09:20 AM	#3
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,254 Gallery: b_lou_who Stats: 2014 was195/now186.9 5'7" 44 WOE: whole organic low-sugars IF vegan Start Date: 1997	b kale and banana smoothie with hemp and raw cashews l cantaloupe and raspberry fruit sandwich on croissant with honey/walnut/cream cheese s nectarine and yogurt available, also raw almonds probably won't do dinner...yoga night __________________ Find someone to love today, especially yourself. Eat well and be well! Use your local farmacy! Do more YOGA!

08-13-2013, 10:49 AM	#4
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 10,824 Gallery: LoCarbGal WOE: HDE/JUDDD/Lowish Carb	B: Coffee/HWC L: Pepper steak D: Vodka gimlet, chili D: about 300 calories left for something yummy Total: around 1900-2000 __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

08-13-2013, 11:02 AM	#5
Barbo Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Southern Ca. San Juan Capistrano Posts: 3,549 Gallery: Barbo Stats: 225/155/136 WOE: Low Carb Diabetic Plan Start Date: August 2005	Hello Happy UPPPPPP Day We are going out of town to a Super Walmart and since this is an UP day we will eat out. I'll have to bring my menu and totals back with me to post. Yesterday I did the potato hack. It was filling but I don't think that my body embraced it as I was up in the night with foot and leg cramps. I take potassium, magnesium,calcium daily along with other supplements, so I'm just guessing here. See y'all later. Your menus sound very good and very stable. __________________ BARBOS LOWCARB kITCHEN

08-13-2013, 12:50 PM	#6
jacquelinejolie Senior LCF Member Join Date: Apr 2009 Location: Canada Posts: 279 Gallery: jacquelinejolie Stats: 183.4/163/130	Had yogurt late morning Making beef lo mein for lunch Have cherries ready for a snack this aft Joining Carol on the vodka at dinner - cancel that, saving it for Saturday - unless I mow the lawn today in which case I'll allow myself one Craving potatoes here. I'd prefer roasted but it's too hot. Will throw some in the crockpot to bake for today's supper and so that I can make potato skins for supper on the next UD out of the leftovers. I have some diet cream soda and french vanilla ice cream that needs to get eaten before it goes bad. I'm not an ice cream fan, but a cream soda float sounds wonderful right now! Last edited by jacquelinejolie; 08-13-2013 at 12:55 PM.. Reason: modified food

08-13-2013, 07:04 PM	#7
Barbo Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Southern Ca. San Juan Capistrano Posts: 3,549 Gallery: Barbo Stats: 225/155/136 WOE: Low Carb Diabetic Plan Start Date: August 2005	I had an OMG UP Day Dh and I went to Red Robin for lunch ..... Lettuce wrapped large hamburger cooked medium (so juicy) Cheddar cheese, pickles, red onions, tomatoes, mayo, and a never ending supply of their French fries with ranch dip and Heinz catsup. Raspberry SF iced tea. Hubby had their mile high chocolate something with fudge and Oreo cookies, covered in whipped cream with a large cherry on top. I had wto small bites __________________ BARBOS LOWCARB kITCHEN

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