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Old 08-12-2013, 07:19 AM   #1
elphie124
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Monday: What's on the menu?

I am starting to plan less and less on both DDs and UDs, which is working for me. If I plan to eat something, I seem to whether I'm hungry or not. So, I don't have a menu today. But, I did come to work prepared and will eat as needed:

- spinach
- salmon pouch
- gluc powder
- egg whites
- sf hot choc (for gluc pudding)
- iced coffee w/ almond milk
- plain greek yogurt
- pickles
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Old 08-12-2013, 08:44 AM   #2
jacquelinejolie
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Location: Canada
Posts: 279
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Stats: 183.4/163/130
I'm the same way Elphie - I make a plan and then I don't follow it. But still manage to stay within my limits, just with different choices.

Things that are looking good today are:

1/2 french onion laughing cow on a Suzie's thin cake (~30 cal)
tuna salad lettuce wrap made w/FF mayo, pickle & 1/2 can of tuna (~80 cal)
chicken bacon & egg white omelet (~120 cal)
0% greek yogurt mixed w/a few frozen blueberries and a sprinkle of stevia (~130 cal)

Any or all of: cucumbers, salad w/yogurt dressing, beets, tomatoes, broccoli

Mixed a cookies and cream protein shake w/almond milk this morning and am using it for coffee creamer. The protein powder tastes too sweet on its own to me.

All of above is ~ 80 g protein and I'm shooting for a little more. Maybe a roast beef lettuce wrap or another whey shake depending on if I have chewing hunger or not later today. So somewhere around 600 calories +/- which is right where I want to be.
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Old 08-12-2013, 09:28 AM   #3
b_lou_who
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,259
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Stats: 46yo 5'7" 162
WOE: organic IF
Start Date: 1997
b kale and peach smoothie
l broth with baby kale and eggs
s I have a nectarine and celery if I need a snack
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Old 08-12-2013, 10:02 AM   #4
LoCarbGal
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 11,864
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WOE: HDE/JUDDD/Lowish Carb
B: Coffee/HWC
L: Coffee/HWC
D: 2 HB eggs w/mustard

Total: 354 calories
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Old 08-12-2013, 12:04 PM   #5
Barbo
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,608
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Stats: 225/158/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Good Day everyone on DD Aug 12th

Here it is almost half way through the month. Weigh in is tomorrow morning.

My plan today is simple:
Tuna
HB egg
lettuce
cherry tomatoes
broth
fresh green beans
Miracle "Fried Rice"
fresh cauliflower
Egg beaters
tbs. red onion
celery
spinach.
low fat Mozzarella
1 chicken tender
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Old 08-14-2013, 07:03 AM   #6
ladybarometer
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 430
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Stats: 219/203/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
B: Tomatoes and Sea salt
D: two tilapia filets, TBSP of coconut flakes, Sauteed Zuccini.
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Old 08-14-2013, 07:21 AM   #7
Planelman
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 879
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Stats: 350.1/202.8/190 6' 47
WOE: Primal mostly
Start Date: 7/14/2011
B: Coffee/HWC
L: Coffee/HWC
D: Hopefully Nothing, if I need it some chicken broth
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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