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Old 08-10-2013, 07:10 AM   #1
Dottie
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UD Saturday! What's on the menu?

B: coffee w/heavy cream
D: smoked chicken, pinto beans and cole slaw (this place makes a great oil and vinegar slaw, no sugar!)
Snack: iced latte
S: May go with tuna/mayo salad on a low-carb pita
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Old 08-10-2013, 11:07 AM   #2
Charski
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Stats: 174 (WW)/145/150 goal 5'5"
WOE: JUDDD variation
Start Date: May 2003
B: Two cups decaf with half & half

L: Salami sandwich - sourdough bread, salami, cheese, mustard

S: Homemade beef jerky

D: Grilled goat cheese/bacon-stuffed elk burgers, no bun, big "everything" salad, homebrewed pepper beer

S: Toast with butter - either sourdough or homemade spent grains bread (from the homebrewing process!) - with homemade SF strawberry jam
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Old 08-10-2013, 11:16 AM   #3
Barbo
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Location: Southern Ca. San Juan Capistrano
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Stats: 225/158/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Yesterday was a DD

This is the odd day....How do I manage it in calories?

UP day 1,730
DD 520

Thanks.
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Old 08-10-2013, 12:33 PM   #4
Dottie
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I'd go for 900-1100 Barbo
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-10-2013, 01:48 PM   #5
adillenal
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UD
B - Coffee with HWC, flaxseed pancakes
L - baked potato with sour cream and salsa
D - ice cream
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 08-10-2013, 02:38 PM   #6
Barbo
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Thanks Dottie, will do.
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Old 08-10-2013, 04:47 PM   #7
KeirasMom
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WOE: Back to JUDDD 1/5/15
B: Bagel, cream cheese, coffee, iced tea

DH wanted to go to the Korean taco truck (Tako) for brunch/lunch, but we got in a car accident on the way. We ended up going to a diner after the two hour ordeal.

L: Eggs, potatoes, toast, turkey patty, diet soda

D: most likely Vicodin, may have a cocktail with it.
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JUDDD got me where I want to be!
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