|08-07-2013, 06:06 PM||#1|
Junior LCF Member
Join Date: Mar 2012
Gallery: kathi b
Start Date: June 2013
meat and veggies
I'm finding that I'm very sensitive to which veggie I eat with what protein.
Like salmon and asparagus is a great combination Salad with ham and hb eggs is fine. Steak and mushrooms is excellent. Chicken and broccoli is good.
On the other hand, there are lots of combinations that upset my stomach.
Anyone else have this problem?
|08-09-2013, 10:53 AM||#2|
Major LCF Poster!
Join Date: Apr 2010
Gallery: Auntie Em
Stats: 5' 7"/170cm, 61-63Kg
Start Date: Maintenance since 2001, VLC for six+ years now!
Hi, Kathi! There are quite a few things I don't eat. In case it is of interest, there is an excellent blog on the FailSafe Diet, which might be of use. It is on elimination diet.
FODMAPs might also be causing troubles.
Macronutrients per Dr. Jan Kwasniewski's "Optimal Diet".
.7-.8P: 2.5-3.5F: .3-.8C
"Protein metabolism requires some insulin response and any excess protein will be mostly converted to glucose, which requires a considerable amount of insulin to be used."
Maintainers over-55 Thread
|08-09-2013, 03:55 PM||#3|
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I haven't experienced that, unless it's simply too many carbs; if I don't have a problem with a food, I can eat it in combination with any other non-problematic food.