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Old 08-07-2013, 06:06 PM   #1
kathi b
Junior LCF Member
Join Date: Mar 2012
Location: NJ
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meat and veggies

I'm finding that I'm very sensitive to which veggie I eat with what protein.

Like salmon and asparagus is a great combination Salad with ham and hb eggs is fine. Steak and mushrooms is excellent. Chicken and broccoli is good.

On the other hand, there are lots of combinations that upset my stomach.

Anyone else have this problem?
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Old 08-09-2013, 10:53 AM   #2
Auntie Em
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Hi, Kathi! There are quite a few things I don't eat. In case it is of interest, there is an excellent blog on the FailSafe Diet, which might be of use. It is on elimination diet.

FODMAPs might also be causing troubles.
No one stores lipids or glucose in their blood stream. It all goes in to short term storage. What comes out determines weight loss. Insulin determines what comes out. ...
Let's summarise. This is very, very important: Excess insulin causes insulin resistance. End summary.
---Peter Dobromylskyj, Hyperlipid

LCHF Maintenance: 50-60P: 110-130F: 30-35C
Support thread for Food Intolerances

Support thread for Dr. Richard Bernstein's Laws of Small Numbers Plan
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Old 08-09-2013, 03:55 PM   #3
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I haven't experienced that, unless it's simply too many carbs; if I don't have a problem with a food, I can eat it in combination with any other non-problematic food.
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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