Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 08-06-2013, 07:00 AM   #1
Senior LCF Member
elphie124's Avatar
Join Date: Jul 2013
Posts: 425
Gallery: elphie124
DD Tuesday: What's your plan?

Hi everyone! I'm almost always eating the same exact things on my DDs now. This menu really keeps me satisfied!

B - 4 egg whites, iced coffee w/ almond milk - 90
L - 84g spinach w. salmon pouch - 90
D - 4 egg whites, 84g brussel sprouts, joseph's pita - 155
Snacks throughout - diet sodas, iced coffee w/ almond milk, maybe strawberries, choc gluc pudding, broth -164
Total - 499

Here's to a great DD!
elphie124 is offline   Reply With Quote

Sponsored Links
Old 08-06-2013, 08:02 AM   #2
Senior LCF Member
Redeemed's Avatar
Join Date: Nov 2006
Location: Beautiful Minnesota, Land of over 10,000 Lakes
Posts: 496
Gallery: Redeemed
WOE: 1400 calories a day/carb cycling
B: Coffee
L: Coffee
D: 8 oz. baked fish fillet with salt and pepper
8 oz. baked potatoe, salt, pepper, 1 T Country Crock buttery spread
1 large peach

Last edited by Redeemed; 08-06-2013 at 08:03 AM..
Redeemed is offline   Reply With Quote
Old 08-06-2013, 08:20 AM   #3
Major LCF Poster!
JMBM's Avatar
Join Date: Feb 2013
Location: Tennessee
Posts: 1,260
Gallery: JMBM
Stats: 204/157/135
Start Date: 02/15/2013
B: Coffee w/ hh creamer
L: green tea
D: Grilled salmon w/ green beans and potato
S: Vanilla ff greek yogurt w/strawberries.
JMBM is offline   Reply With Quote
Old 08-06-2013, 08:36 AM   #4
Senior LCF Member
jacquelinejolie's Avatar
Join Date: Apr 2009
Location: Canada
Posts: 278
Gallery: jacquelinejolie
Stats: 183.4/163/130
DD limit of 360 and trying to drop BP... so...
B - coffee w/cream (55)
L - salad 40, whey shake 90 (130)
D - snap peas 40, whey shake 90 (130)
S - 1/2 whey shake (45)

(Whey is supposed to be good for inflammation / lowering BP. But then so is giving up coffee...)
jacquelinejolie is offline   Reply With Quote
Old 08-06-2013, 08:55 AM   #5
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 12,030
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Iced tea/iced coffee
L: Coffee/HWC or iced coffee frap
D: Tilapia sautéed in a little butter

Total: 350 or under
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
LoCarbGal is offline   Reply With Quote
Old 08-06-2013, 09:52 AM   #6
Senior LCF Member
Demonica's Avatar
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 877
Gallery: Demonica
Stats: 210/174/160
Start Date: February 2010
B- coffee with HWC (50)
L- water
D- HB egg, 1/4 C tuna, 1/4 C shrimp, 1 tbsp mayo, mustard (275)

total 325
As of 5/19/2014, No longer "overweight"!
Can now see my xylophone
Do not reward yourself with food, you're not a dog
Your great granny's granny had a term for healthy food...she called it food
Demonica is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:30 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.