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Old 08-06-2013, 07:00 AM   #1
elphie124
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Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
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Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
DD Tuesday: What's your plan?

Hi everyone! I'm almost always eating the same exact things on my DDs now. This menu really keeps me satisfied!

B - 4 egg whites, iced coffee w/ almond milk - 90
L - 84g spinach w. salmon pouch - 90
D - 4 egg whites, 84g brussel sprouts, joseph's pita - 155
Snacks throughout - diet sodas, iced coffee w/ almond milk, maybe strawberries, choc gluc pudding, broth -164
Total - 499

Here's to a great DD!
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Old 08-06-2013, 08:02 AM   #2
Redeemed
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Join Date: Nov 2006
Location: Beautiful Minnesota, Land of over 10,000 Lakes
Posts: 421
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WOE: low carb - 1400 calories
B: Coffee
L: Coffee
D: 8 oz. baked fish fillet with salt and pepper
8 oz. baked potatoe, salt, pepper, 1 T Country Crock buttery spread
1 large peach

Last edited by Redeemed; 08-06-2013 at 08:03 AM..
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Old 08-06-2013, 08:20 AM   #3
JMBM
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Join Date: Feb 2013
Location: Tennessee
Posts: 1,296
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
B: Coffee w/ hh creamer
L: green tea
D: Grilled salmon w/ green beans and potato
S: Vanilla ff greek yogurt w/strawberries.
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Old 08-06-2013, 08:36 AM   #4
jacquelinejolie
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Join Date: Apr 2009
Location: Canada
Posts: 279
Gallery: jacquelinejolie
Stats: 183.4/163/130
DD limit of 360 and trying to drop BP... so...
B - coffee w/cream (55)
L - salad 40, whey shake 90 (130)
D - snap peas 40, whey shake 90 (130)
S - 1/2 whey shake (45)

(Whey is supposed to be good for inflammation / lowering BP. But then so is giving up coffee...)
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Old 08-06-2013, 08:55 AM   #5
LoCarbGal
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Join Date: Jul 2012
Location: Arizona
Posts: 11,319
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
B: Iced tea/iced coffee
L: Coffee/HWC or iced coffee frap
D: Tilapia sautéed in a little butter

Total: 350 or under
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 08-06-2013, 09:52 AM   #6
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 868
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- coffee with HWC (50)
L- water
D- HB egg, 1/4 C tuna, 1/4 C shrimp, 1 tbsp mayo, mustard (275)

total 325
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