UD Monday - what's your plan?

elphie124 · 08-05-2013, 09:19 AM

B - sprouted grain toast w/ strawberry jelly, ff plain greek yogurt w/ PB2 & flaxseed - 502 cals
L - sauteed veggies w/ shrimp and a drizzle of honey - ?? cals
D - salmon, green veggie, corn, wine & chocolate for dessert!- ?? cals

Healthy snacks as needed. Goal is 2000 cals.

KeirasMom · 08-05-2013, 09:24 AM

B: Everything bagel, cream cheese, coffee, iced tea (355)
L: Banh Mi with Sriracha (320)
D: Blackeye peas with bacon/pork ribs (all in the crock pot from last night) (485) And who knows what else?
Rum/Diet (?? depends on quantities)

Maybe a Twinkie (135)

LoCarbGal · 08-05-2013, 10:13 AM

Dinner/dessert is going to hog up just about all my calories tonight, so living like a DD until cocktail hour!

B: Iced tea
L: 2 Cowpal cheese wedges
D: Vodka gimlet, grilled chicken, corn on the cob w/butter
D: Peach crisp, vanilla ice cream

08-05-2013, 09:19 AM	#1
elphie124 Senior LCF Member Join Date: Jul 2013 Location: Gulf Coast Posts: 424 Gallery: elphie124 Stats: 146/133/130ish 5'6" WOE: JUDDD for loss / eating mindfully for maintenance Start Date: 7/15/13	UD Monday - what's your plan? B - sprouted grain toast w/ strawberry jelly, ff plain greek yogurt w/ PB2 & flaxseed - 502 cals L - sauteed veggies w/ shrimp and a drizzle of honey - ?? cals D - salmon, green veggie, corn, wine & chocolate for dessert!- ?? cals Healthy snacks as needed. Goal is 2000 cals.

08-05-2013, 09:24 AM	#2
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 15,339 Gallery: KeirasMom Stats: 277.6/160.8/150 WOE: Back to JUDDD 1/5/15	B: Everything bagel, cream cheese, coffee, iced tea (355) L: Banh Mi with Sriracha (320) D: Blackeye peas with bacon/pork ribs (all in the crock pot from last night) (485) And who knows what else? Rum/Diet (?? depends on quantities) Maybe a Twinkie (135) __________________ Dawn JUDDD got me where I want to be!

08-05-2013, 10:13 AM	#3
LoCarbGal Way too much time on my hands! Join Date: Jul 2012 Location: Arizona Posts: 10,792 Gallery: LoCarbGal Stats: 318.5/???/140 5'4" 48 yrs WOE: HDE/JUDDD/Lowish Carb	Dinner/dessert is going to hog up just about all my calories tonight, so living like a DD until cocktail hour! B: Iced tea L: 2 Cowpal cheese wedges D: Vodka gimlet, grilled chicken, corn on the cob w/butter D: Peach crisp, vanilla ice cream __________________ ~~~LCG aka Carol~~~ Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

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