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Old 08-04-2013, 05:44 PM   #1
katiedhuddle
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Fibromyalgia flare with LC

I was diagnosed with Fibromyalgia/UD Autoimmune Disorder in 2011. I started a low carb diet 3 days ago and suddenly my pain is as intense as ever. My left knee continues to bother me, but now my right shoulder is killing me, my back pain is much worse, all my joints are more stiff and sore, and all of my muscles ache more than usual. I am only 19 and swim for an hour daily. I take 60mg Cymbalta, 400mg Plaquenil and a multivitamin daily, as well as 10mg Flexeril as needed for sleep, and 5-7.5mg Lortab as needed, which has very little effect on my pain. Why is this happening??
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Old 08-05-2013, 04:59 PM   #2
CarolynF
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There was a podcast on Jimmy Moore about fibro and how iodine helps it. My older friend has fibro and I told her about adding iodine..She said that was a good idea and going to try it..She had been using sea salt (without the added iodine)..
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Old 08-06-2013, 03:46 AM   #3
shellyshebby
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I also have fibromyalgia. I'm thinking that you are just having a flare-up that just happens to have started now.
When I did low carb faithfully, I had the most pain free time I've ever had since becoming diagnosed with fibro back in 2005.
Another thing that really helps me is using coconut oil. I add it to my coffee, I find it helps with energy.
I take cymbalta, iron, trazadone, zanaflex and ambien to help.
Try to give your lc woe some time.
I believe I also used the iodine back when I did low carb.
I'm doing juddd right now, you can find that message board here on low carb friends.
Best of health to you, I really hope that you feel better soon!
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Old 08-06-2013, 04:45 AM   #4
Star73
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I do the same thing if I have too much beef. I only have beef about once or twice a week now. Have you been eating beef more than anything else? Also, peppers cause me to flare. I'm gluten free also. Don't forget to drink lots of fluids and take a multivitamin also.
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Old 08-19-2013, 06:46 AM   #5
cfine
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LC has helped my pain tremendously. If you haven't already done it, cutting out artificial sweeteners might help. Taking Omega 3 supplementation also helps and reducing your omega 6 intake.
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Old 09-13-2013, 07:26 PM   #6
CJMO
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LC has also helped my pain and my energy levels. But everyone is different. I have to adjust my carbs to my pain and fatigue. But I can really tell when I have eating too many. I hope you get it figured out.
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Old 04-18-2015, 09:55 PM   #7
Grammy G
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I have been low carbing for over 3 years. I was diagnosed with Fibro this winter but I can look back and see that I've been having some of these symptoms for a few years.

CJMO... you said that you adjust your carb intake depending on your pain? Would you mind sharing a bit more information on how you do that? And how it helps?

Thanks so much!
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Old 04-19-2015, 08:55 PM   #8
CJMO
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I have since gone Primal but I still watch my carbs. When I have a flare i usually cut to almost 0 with veggies being my carbs. But Primal seems to help even tho I'm not always organic or grass fed.

I also need to watch my meds. I have found certain ones make me worse. Statins. Some anti inflammatory meds, GERD meds, even some pain meds. So keep track of things like that too.
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Old 04-19-2015, 08:59 PM   #9
Grammy G
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Thank you. I don't know what Primal is... so I will look it up. Interesting to hear that cutting back on carbs help flares.

I am blessed to take very few meds. I try to avoid them unless I just can't find relief through heating pads and a Deep Blue rub from DoTerra. Ibuprofen has helped more than anything else.

Thanks again!

Quote:
Originally Posted by CJMO View Post
I have since gone Primal but I still watch my carbs. When I have a flare i usually cut to almost 0 with veggies being my carbs. But Primal seems to help even tho I'm not always organic or grass fed.

I also need to watch my meds. I have found certain ones make me worse. Statins. Some anti inflammatory meds, GERD meds, even some pain meds. So keep track of things like that too.
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Old 04-19-2015, 09:03 PM   #10
CJMO
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Look up Primal Blueprint. marks daily apple. His fitness rourine is doable too
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Old 04-19-2015, 09:21 PM   #11
Grammy G
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Thank you so much!
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