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Old 08-02-2013, 05:18 AM   #1
zipp2play
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Join Date: May 2011
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WOE: JUDDD
Up day FRIDAY - plan

We made it everyone. It is FRIDAY!!!!!!!!!

I jumped on the scale and am SLAPPED into reality. No more kidding myself. Strict counting and following rotations for me. I got lax/sloppy/comfortable/lazy, you name it!
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Old 08-02-2013, 05:29 AM   #2
Dottie
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Good morning

B: coffee w/1/2&1/2
D: Not sure yet. Kind of wanting wings today.
S: Not sure yet, depends on D lol.
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Old 08-02-2013, 05:36 AM   #3
Planelman
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WOE: Primal mostly
Start Date: 7/14/2011
Today is a MD for me.

B: Coffee w/HWC, plain yogurt with honey roasted almonds and cranberries, eggs, bacon, sausage
L: Chicken Burger stir fry
D: Salad with Tuna and Feta cheese
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 08-02-2013, 06:19 AM   #4
windygap
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Stats: Ex:166/136/130
WOE: Atkins now doing JUDDD and lowcarb
Start Date: April28,2013JUDDD start June 16' 2013
Hey Mike you have lost what I weight today with in 3 oz. WOW! By the way that chicken burger stir fry sounds great.

Hi Zippy!

Breakfast: 2 choc.chip scones 300 cal.
Lunch : California chicken pizza 310 cal.
Dinner: ? I have fresh tomatoes + ? Still have 1002 cal. to play with.

I have not got to dinner yet. while typing this Dinner was just called off by my sister so I have to change Dinner. Every one have a great day and I will see you lighter.
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Old 08-02-2013, 06:26 AM   #5
Librarygirl
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I know exactly what you mean, Monica. I thought I could sort of follow the plan and still lose, but eventually you have to count (or at least I do). It's taken me 14 days to get back to my lowest weight (plus .2) without missing a single DD. I could have been 3-4 lbs lower by now.Lesson learned...until the next time.

B-coffee....

No concrete plans yet, but will not exceed 2000 calories for the day.
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Old 08-02-2013, 06:28 AM   #6
LiLi914
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Happy UD Friday! You all know how much I love these.

B: Bagel thin with cream cheese and one boiled egg
L: Pineapple greek yogurt, plum, and seedless grapes
D: Mexican restaurant for my godsons birthday. So excited!!!
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"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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Old 08-02-2013, 07:58 AM   #7
Scarlett46
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WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee w/ creamer
Had a glazed donut this morning at work.
B: HB Egg, Ham slices
L: Bean soup
S: Oatmeal, Banana
D: ??
Coffee w/ creamer
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Old 08-02-2013, 09:13 AM   #8
Dottie
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Probably a burger and fries for dinner, haven't decided on the bun or not
So a light supper if we do that since I know what-a-burger burgers are pretty calorie dense.
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

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Old 08-02-2013, 09:14 AM   #9
Sirtain
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Start Date: March 2013
I felt VERY GOOD when Honey and I weighed this morning. I am only ONE POUND more than he is. Soon, I will weight less than he does for the first time in our relationship!!

I started off my food this morning with an egg/sausage/bacon/cheese sammitch(no bread, that's why it's a SAMMITCH, not a sandwich!) with a pork in green sauce and sour cream chaser.

Dinner is going to be rotisserie chicken with creamed spinach and fried apples(my take-along meal to my monthly gathering with friends) and dessert will be custard or whatever lovely thing the hostess offers.

Don't know about lunch yet. Nothing is calling to me. Maybe a salmon patty? Those are quick, delicious, and packed full of protein. I think there is one left in the freezer.

I am already looking forward (did I just say that?!) to my Down Day tomorrow, though! My first batch of kombucha is ready to sample, so that might be my probiotic drink from now on. Fingers crossed!
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Old 08-02-2013, 09:47 AM   #10
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WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Happy Friday!

B-Coffee w/HWC
D-Something Mexican-leaning toward combo burrito or flautas from Taco Bueno
S-veggies and cornbread (collard greens with ham/ green beans with boiled potatoes/skillet corn)
Haven't figured calories yet, but if any are left, will have a snack before bed!
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Old 08-02-2013, 10:44 AM   #11
KeirasMom
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WOE: Back to JUDDD 1/5/15
My usual

B: Everything bagel with cream cheese, coffee, iced tea
L: Banh Mi with Sriracha
D: No clue yet

I think I really like this menu because it leaves me exactly 1000 calories for dinner and drinks. My OCD appreciates that.
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JUDDD got me where I want to be!
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Old 08-02-2013, 11:06 AM   #12
zipp2play
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WOE: JUDDD
B - 2 eggs/toast 315c
S - protein granola bar 190c
L - chicken/lettuce/rice/guac/sourcream 300c
D - That leaves 1095c for dinner. Not sure what it will be....HMMMM
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Old 08-02-2013, 02:24 PM   #13
MintQ8
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Start Date: 9 Nov 2014
Brunch: eggs Benedict, 2 x cups of tea
Snacks: a handful of Pringles, 2 squares of chocolate
Dinner: chicken biryani, and accompaniments
2 vanilla vodka & diet cokes
Snack: cup of tea, chocolate digestive biscuit

Ate very late & too much, because I was hungry - in part because it's Ramadan and restaurants don't open till after night fall & in part because it took nearly an hour to bring our dinner!

No weighing tomorrow!
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Old 08-03-2013, 03:43 AM   #14
LiLi914
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Quote:
Originally Posted by MintQ8 View Post
Ate very late & too much, because I was hungry - in part because it's Ramadan and restaurants don't open till after night fall & in part because it took nearly an hour to bring our dinner!

No weighing tomorrow!
I feel ya Vicky! It took forever to be seated and then we got free appetizers. I don't even like chips, but I binged on them because I was hungry and we were a party of 20.
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Lisa

Come stalk my journal: https://www.lowcarbfriends.com/bbs/s...d.php?t=873596

"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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Old 08-03-2013, 06:11 AM   #15
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
My usual

B: Everything bagel with cream cheese, coffee, iced tea
L: Banh Mi with Sriracha
D: No clue yet

I think I really like this menu because it leaves me exactly 1000 calories for dinner and drinks. My OCD appreciates that.
I was craving cheese last night, so dinner was cottage cheese with hemp hearts, crackers with limberger, rum runner, and another kind of cheese (forgot the name), an apple, and rum/diet after.
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JUDDD got me where I want to be!
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