Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 08-01-2013, 05:51 PM   #1
crazynanc
Junior LCF Member
 
Join Date: Nov 2011
Location: Maryland
Posts: 33
Gallery: crazynanc
Stats: 148/144/113
WOE: JUDDD/FastFive/5:2
Start Date: November 2011
Back again!

Hey Judd Budds!

I'm starting JUDDD again (for the 4th time!) Need some encouragement! I will stick with it this time! I know it works...I don't know why I ever stop.

Finished my 2nd down day today. The key for me is to eat a good filling lunch. Otherwise I'm so hungry by dinner that I binge!

I'm actually doing higher DD than I should (350 for 20% - I'm doing 600 which is 35% and barely weightloss mode) but hopefully this will help with me sticking with it in the long term.

All the other times I've restarted JUDDD I've lost anywhere from 2 - 6 pounds during the first week, but this time I've gained 2!!!!

But the reason for that is I've restarted Callanetics! I've done 6 hours in the past two weeks!

And although I've gained weight, I've actually already lost .25 inch off my waist!!!

The goal is to get healthier and more toned (and hopefully some weight loss too!) before the big day in the end of Sept. I'm getting married! Then going on a cruise!

I just wanted to thank you all. Even though I don't post often, I read this site pretty much every day even when I wasn't JUDDDing and it keeps bringing me back even when I fall off the wagon!

Happy August~
crazynanc is offline   Reply With Quote

Sponsored Links
Old 08-01-2013, 05:56 PM   #2
Librarygirl
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,098
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Welcome back crazynanc!!! Congrats on a good re-start and the exercise program! Also, congratulations on your impending marriage and honeymoon!!
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline   Reply With Quote
Old 08-01-2013, 07:11 PM   #3
Carly
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,567
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
back!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 08-01-2013, 08:25 PM   #4
Flutter
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,446
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Wow, you have so much to look forward to! Welcome back! I think it's great you're allowing yourself some higher down days to restart slower. Be kind to yourself! You'll do great, I am sure!
__________________
Melinda

Flutter is offline   Reply With Quote
Old 08-01-2013, 08:32 PM   #5
Luv2Eat
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Welcome back, and congratulations on the wedding plans!
__________________
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
Luv2Eat is offline   Reply With Quote
Old 08-01-2013, 09:03 PM   #6
arkie1
Senior LCF Member
 
arkie1's Avatar
 
Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 604
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
back! I have also come back, and just jumped right back in to the swing of things. So easy to follow this plan (most of the time)! I should never have gotten sidetracked in the first place, but what's done is done, and time to be happy and feel good again!
__________________
Carole
arkie1 is offline   Reply With Quote
Old 08-01-2013, 09:38 PM   #7
calichris
Major LCF Poster!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,243
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
crazynac!

A 600 cal DD is still a great DD and saving tons of calories from what you would normally be taking in, so well done!

Also, it sounds like you are not truly gaining weight in a bad way, you are gaining muscle! Otherwise you would not have lost inches.

on your upcoming wedding and cruise! So exciting!

Glad you're back ... it really does work.
calichris is offline   Reply With Quote
Old 08-02-2013, 06:41 AM   #8
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,024
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Welcome back nanc... crazy r otherwise. Wow, another JUDDD wedding to look forward to.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 08-02-2013, 09:28 AM   #9
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/176/166 48 5'9.. 1/12/15 181.
WOE: Intermittent Fasting.
Start Date: Jan 2012. Name Kimberly
Back!! SO exciting to hear of your up and coming marriage! So thrilled for you!
__________________
Kimberly
60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
166# current 2014
176# 2/09/15
sterlinggirl is offline   Reply With Quote
Old 08-02-2013, 09:46 AM   #10
elphie124
Senior LCF Member
 
elphie124's Avatar
 
Join Date: Jul 2013
Location: Gulf Coast
Posts: 416
Gallery: elphie124
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Welcome back! It's so nice to see so many returners - that tells me that this worked for you once and will work for you again!

Congrats on the upcoming nuptials!
elphie124 is offline   Reply With Quote
Old 08-02-2013, 11:39 AM   #11
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,810
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
back!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 08-02-2013, 12:09 PM   #12
zipp2play
Big Yapper!!!!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 8,442
Gallery: zipp2play
Stats: 206/185.8/164 5'8"
WOE: JUDDD
It's great to have you BACK!
zipp2play is offline   Reply With Quote
Old 08-03-2013, 04:27 PM   #13
LoCarbGal
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,824
Gallery: LoCarbGal
WOE: HDE/JUDDD/Lowish Carb
Welcome back! You'll do great, and you've already figured out what is working for you, which is a big thing. Congrats on your upcoming marriage!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:52 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.