|08-01-2013, 05:51 PM||#1|
Junior LCF Member
Join Date: Nov 2011
Start Date: November 2011
Hey Judd Budds!
I'm starting JUDDD again (for the 4th time!) Need some encouragement! I will stick with it this time! I know it works...I don't know why I ever stop.
Finished my 2nd down day today. The key for me is to eat a good filling lunch. Otherwise I'm so hungry by dinner that I binge!
I'm actually doing higher DD than I should (350 for 20% - I'm doing 600 which is 35% and barely weightloss mode) but hopefully this will help with me sticking with it in the long term.
All the other times I've restarted JUDDD I've lost anywhere from 2 - 6 pounds during the first week, but this time I've gained 2!!!!
But the reason for that is I've restarted Callanetics! I've done 6 hours in the past two weeks!
And although I've gained weight, I've actually already lost .25 inch off my waist!!!
The goal is to get healthier and more toned (and hopefully some weight loss too!) before the big day in the end of Sept. I'm getting married! Then going on a cruise!
I just wanted to thank you all. Even though I don't post often, I read this site pretty much every day even when I wasn't JUDDDing and it keeps bringing me back even when I fall off the wagon!
|08-01-2013, 05:56 PM||#2|
Join Date: Sep 2012
Location: South Carolina
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Welcome back crazynanc!!! Congrats on a good re-start and the exercise program! Also, congratulations on your impending marriage and honeymoon!!
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."
"In every triumph there is a lot of try."
"Have the courage of your desire."
|08-01-2013, 07:11 PM||#3|
Join Date: Mar 2012
Location: New York
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures
|08-01-2013, 08:25 PM||#4|
Very Gabby LCF Member!!!
Join Date: Nov 2012
Stats: 190/123/135 5'4" 45yo
Start Date: SB 2/05; JUDDD 11/12
Wow, you have so much to look forward to! Welcome back! I think it's great you're allowing yourself some higher down days to restart slower. Be kind to yourself! You'll do great, I am sure!
|08-01-2013, 09:03 PM||#6|
Senior LCF Member
Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
back! I have also come back, and just jumped right back in to the swing of things. So easy to follow this plan (most of the time)! I should never have gotten sidetracked in the first place, but what's done is done, and time to be happy and feel good again!
|08-01-2013, 09:38 PM||#7|
Major LCF Poster!
Join Date: Jul 2010
Location: Sacramento, CA
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
A 600 cal DD is still a great DD and saving tons of calories from what you would normally be taking in, so well done!
Also, it sounds like you are not truly gaining weight in a bad way, you are gaining muscle! Otherwise you would not have lost inches.
on your upcoming wedding and cruise! So exciting!
Glad you're back ... it really does work.
|08-02-2013, 06:41 AM||#8|
Join Date: Sep 2006
Location: London UK
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Welcome back nanc... crazy r otherwise. Wow, another JUDDD wedding to look forward to.
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.
|08-02-2013, 09:28 AM||#9|
Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Stats: 225/181/166 48 5'9.. 1/12/15 181.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Back!! SO exciting to hear of your up and coming marriage! So thrilled for you!
60# Gone Thank you JUDDD..
1995 190# Low fat
2012 found JUDDD
166# current 2014
181# 1/13/15 BUT NOT FOR LONG!
|08-02-2013, 09:46 AM||#10|
Senior LCF Member
Join Date: Jul 2013
Location: Gulf Coast
Stats: 146/133/130ish 5'6"
WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Welcome back! It's so nice to see so many returners - that tells me that this worked for you once and will work for you again!
Congrats on the upcoming nuptials!
|08-03-2013, 04:27 PM||#13|
Way too much time on my hands!
Join Date: Jul 2012
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Welcome back! You'll do great, and you've already figured out what is working for you, which is a big thing. Congrats on your upcoming marriage!
~~~LCG aka Carol~~~
Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!