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Old 07-30-2013, 08:30 AM   #1
Dottie
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Back to JUDDD

I don't really know why I left
JUDDD is the only plan I've been 99% happy with and losing weight steadily.
I jumped ship, went back to just lowcarb and promptly started binging and re-gaining most of my JUDDD losses.
I know I need to watch for the night time binges though.
I don't know what set them off.
I was thinking it was JUDDD, but looking back at the pattern, I think it was that I was feeling very restricted on strictly low-carb.

My (reasonable) goal settings:
UDs: around 1700 cals with no more than 100g carbs
DDs: I lost best on about 650-700 cals on DD's before, so I'll start there.
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Old 07-30-2013, 08:35 AM   #2
elphie124
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Welcome back! I've been weeding through a bunch of old threads learning as much as I can about JUDDD and I'm seeing your posts all over the place! Nice to have you in "real time" as well.
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Old 07-30-2013, 08:39 AM   #3
MintQ8
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Welcome back!
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Old 07-30-2013, 08:46 AM   #4
tobelowcarber
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back, Dottie! I also just came back to JUDDD and ask myself, why did I quit. Best of luck to you!
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Old 07-30-2013, 09:11 AM   #5
Dottie
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Thanks
Best of luck to you as well, Marika

Oh I need to break out the treadmill, too. Too hot to walk outside lol.
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Old 07-30-2013, 09:27 AM   #6
SlowSure
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JUDDD is like a benign Hotel California

Good to see you posting
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Old 07-30-2013, 09:42 AM   #7
LoCarbGal
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Welcome back Dottie!
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Old 07-30-2013, 09:48 AM   #8
Librarygirl
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Welcome back!!!
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Old 07-30-2013, 10:00 AM   #9
Dottie
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__________________
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Old 07-30-2013, 10:01 AM   #10
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Welcome back!
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-30-2013, 10:41 AM   #11
Babsbabs
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Hi Dottie! I am glad to see you back too!
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Old 07-30-2013, 10:49 AM   #12
kgirlpure
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Hi everyone! I am Back also....took a little break...family was in town for a month, vacation , vacation, vacation. didn't gain just really haven't moved in the direction I had goaled for. but I have decided to make August my stick to it month. I did try to do Judd with carbs....( I am low carbing it) but found I was tired, was hard to make it through my runs without something to eat first, and my knee started to ache. so went back on low carb and no aching in my knee, tiredness was gone and can make it through the run without eating( good on my down days...because I found if I start eating early I wont stop and then there goes my DD!) so my goal for August is to get to 145 or lower! wish me luck. New faces I see ...but I see Carly is still here cheering ever one on!
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Going to Do This!
Goal for end of January..160..almost there!
Goal for end of February..155
Goal for End of March....Below 150.
Goal for end of April...Below 145
Goal for end of May ....Upper 130's
Goal for end of July...Below 125! ...
Karen
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Old 07-30-2013, 10:53 AM   #13
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Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by SlowSure View Post
JUDDD is like a benign Hotel California

Good to see you posting
Love that!! (ok, so I am a huge Eagles fan!)

Welcome Back dottie!!!!

Quote:
Originally Posted by kgirlpure View Post
Hi everyone! I am Back also....took a little break...family was in town for a month, vacation , vacation, vacation. didn't gain just really haven't moved in the direction I had goaled for. but I have decided to make August my stick to it month. I did try to do Judd with carbs....( I am low carbing it) but found I was tired, was hard to make it through my runs without something to eat first, and my knee started to ache. so went back on low carb and no aching in my knee, tiredness was gone and can make it through the run without eating( good on my down days...because I found if I start eating early I wont stop and then there goes my DD!) so my goal for August is to get to 145 or lower! wish me luck. New faces I see ...but I see Carly is still here cheering ever one on!
WB kgirl!!!
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Old 07-30-2013, 11:30 AM   #14
zipp2play
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Welcome back to you BOTH!
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Old 07-30-2013, 11:38 AM   #15
Barbo
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Welcome back all.

Slow/Sure:

This little turtle knows that "she can check out, but she can NEVER leave"

I'm new so most are just getting to know me a little bit.
Today is an UUP day and I'm supposed to have 1,600 cals.
Wowser that is a lot. But my plans are Mexican restaurant.

Wishing everyone a day that makes you happy with yourself.
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Old 07-30-2013, 12:54 PM   #16
Luv2Eat
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Welcome back, Dottie! SlowSure, so about the Hotel California reference! I may check out sometimes, but don't ever plan to leave
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Old 07-30-2013, 01:25 PM   #17
DestinClair1983
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Welcome back to you both!
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Old 07-30-2013, 02:06 PM   #18
Carly
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WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by kgirlpure View Post
Hi everyone! I am Back also....took a little break...family was in town for a month, vacation , vacation, vacation. didn't gain just really haven't moved in the direction I had goaled for. but I have decided to make August my stick to it month. I did try to do Judd with carbs....( I am low carbing it) but found I was tired, was hard to make it through my runs without something to eat first, and my knee started to ache. so went back on low carb and no aching in my knee, tiredness was gone and can make it through the run without eating( good on my down days...because I found if I start eating early I wont stop and then there goes my DD!) so my goal for August is to get to 145 or lower! wish me luck. New faces I see ...but I see Carly is still here cheering ever one on!
Where else would I be? It doesn't get better that eat what you want (within reason) EOD and lose weight! Right? Welcome back!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-30-2013, 02:09 PM   #19
E.W.
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About a year ago I let some emotional issues force me back to the food. I have tried
a lot of times to start back and couldn't make it past 2 days. Well today is day 5 and my 3rd good down day. But there is one thing about JUDDD that I don't like you have to
change your weight loss stats so darn ofton. I lost another 2 pounds of water bloat
yesterday.
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Old 07-30-2013, 02:22 PM   #20
LoCarbGal
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Quote:
Originally Posted by kgirlpure View Post
Hi everyone! I am Back also....took a little break...family was in town for a month, vacation , vacation, vacation. didn't gain just really haven't moved in the direction I had goaled for. but I have decided to make August my stick to it month. I did try to do Judd with carbs....( I am low carbing it) but found I was tired, was hard to make it through my runs without something to eat first, and my knee started to ache. so went back on low carb and no aching in my knee, tiredness was gone and can make it through the run without eating( good on my down days...because I found if I start eating early I wont stop and then there goes my DD!) so my goal for August is to get to 145 or lower! wish me luck. New faces I see ...but I see Carly is still here cheering ever one on!
Welcome back!

Quote:
Originally Posted by E.W. View Post
About a year ago I let some emotional issues force me back to the food. I have tried
a lot of times to start back and couldn't make it past 2 days. Well today is day 5 and my 3rd good down day. But there is one thing about JUDDD that I don't like you have to
change your weight loss stats so darn ofton. I lost another 2 pounds of water bloat
yesterday.
Yep, that's a real problem all right. One I can live with!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 07-31-2013, 06:07 PM   #21
KJ-43
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Welcome back Dottie....I came back last Friday. I said I was going to start on Monday but just jump back in. Feeling pretty good right now and its my DD.
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Old 07-31-2013, 06:19 PM   #22
sloppail
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Start Date: JUDDD Restart January 1 2015 :)


Back to everyone!!

Kim
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Old 07-31-2013, 09:11 PM   #23
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Hi Dottie

I was also happy with JUDDD and losing slowly but steadily, but bailed for reasons I can no longer recall. After reading your post, I decided to get back onboard. Good luck!
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Old 07-31-2013, 10:17 PM   #24
SlowSure
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Quote:
Originally Posted by KJ-43 View Post
I came back last Friday. I said I was going to start on Monday but just jump back in. Feeling pretty good right now and its my DD.
Quote:
Originally Posted by bbnot View Post
I was also happy with JUDDD...I decided to get back onboard. Good luck!
Well, and back to our JUDDD re-booters (we definitely need an icon for that).

It's uncanny how it just draws you back

It looks like your previous experiences of JUDDD will put you in good standing to make and maintain your current goals.
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Old 07-31-2013, 10:26 PM   #25
LoCarbGal
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Lots of returners - this is great! Welcome back to all of you!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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Old 08-01-2013, 12:04 AM   #26
dodo121
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Welcome back!
I came from low carb and I thought it would be a piece of cake, since I loooooove meat, but after a while, there were just too many restrictions. I wish I found JUDDD earlier. This is a diet I can do long term....hope you stay this time!
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Old 08-01-2013, 04:05 AM   #27
Flutter
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WB KJ & BB!!!
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Old 08-01-2013, 04:17 AM   #28
E.W.
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Stats: 312/310/ a lot less
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Start Date: restart again 10/27/2014
I have been back and have lost some of the bloat. Well yesterday was an up day and
today I am back up 2 lbs but thats still 6 lbs down from when I started back. Last time
when doing JUDDD my athritis just about cleared up and it already is better this time.

Before I started JUDDD the last time I had 4 small skin cyst only one was realy bothering
me. About the time i started JUDDD I was thinking about going to a dermatologist and have that cyst looked at. Well i put it off a while and darn if 3 of the 4 cyst just slowley faided into nothing. The 4th one shrank till it is only 1/4 as large as it was and was still
shrinking when stoped doing JUDDD about a year ago. I sort of wonder if it will start back shrinking again !
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Old 08-01-2013, 04:35 AM   #29
SlowSure
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Quote:
Originally Posted by dodo121 View Post
I wish I found JUDDD earlier. This is a diet I can do long term
Good to meet you Dodo - and I hope you discover that JUDDD and you can rub along together well.

Quote:
Originally Posted by E.W. View Post
I have been back and have lost some of the bloat. ...Last time when doing JUDDD my athritis just about cleared up and it already is better this time.
to another JUDDD re-booter and I hope that JUDDD does just as much for you this time as it did on a previous occasion.

Some of the new people and re-booters from a while ago, it might be helpful if you wouldn't mind also introducing yourselves on this thread: http://www.lowcarbfriends.com/bbs/ju...d-newbies.html It might allow more people to meet you and is a good place to share experiences with other or re-booters and ask questions.

Last edited by SlowSure; 08-01-2013 at 04:37 AM..
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Old 08-01-2013, 05:38 AM   #30
windygap
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Start Date: April28,2013JUDDD start June 16' 2013
Welcome back everybody! Enjoy the party!
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