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Old 07-28-2013, 08:47 AM   #1
Sirtain
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Down Day Sunday- What's it going to be?

I'm doing kombucha and protein shakes. We're having a celebration day tomorrow, and I want to be ready!
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Old 07-28-2013, 03:24 PM   #2
LoCarbGal
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Hi Sirtain! Are we the only DDers today?

B: Black coffee
L: Iced tea
D: 3 cheese dogs w/mustard

Total: 330
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Old 07-28-2013, 04:05 PM   #3
Carly
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Coffee, Coffee, Coffee= 90

At bedtime:

Smart One= 220
Maybe a few ounces of radish salad= approx. 40

total= 310- 350
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-28-2013, 05:33 PM   #4
Librarygirl
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I had coffee, yogurt w/mango slices, 1/2 c. cole slaw leftover from yesterday, and a salad tonight w/tomato, cucumber, real bacon bits and 2 T cheese. I will probably have a fudgesicle for 40 more calories before bed. Ending at around 600.
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Old 07-28-2013, 06:27 PM   #5
Sirtain
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Cheesedogs! Are those the ones with a ribbon of cheese down the center inside? Oh, yum, yum. I still remember the first one I had, when I was about thirteen.

I added a little sauerkraut to my day, since I was jonesing for some crunch. Other than that, I stuck to my plan. About to have my second protein shake before I go to bed.

Librarygirl, all those veggies sound so healthy. I salute you!
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Old 07-28-2013, 10:33 PM   #6
LoCarbGal
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Quote:
Originally Posted by Sirtain View Post
Cheesedogs! Are those the ones with a ribbon of cheese down the center inside? Oh, yum, yum. I still remember the first one I had, when I was about thirteen.
Yep! They're Oscar Meyer's classic cheese dogs, and I love 'em! I know they're not what you would call healthy food, but very very satisfying. Now they're all gone, so that'll be it for the cheese dogs for awhile.
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