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Old 07-28-2013, 12:36 AM   #1
Very Gabby LCF Member!!!
Gibbs's Avatar
Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,146
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
I don't feel guilty

Maybe just a little miserable. Italian restaurant and NOTHING sounded good that I could have. Since February, I haven't cheated once, so I decided I deserve something from the old way of life. Bread, pasta, and 2 martinis. The food was awesome but the side effects of rapid heart beat, feeling hot in the face and just a totally stuffed feeling weren't. As much as I enjoyed the food, it may be another 5 month's before I do it again. I know high carbs are not for me and I know I don't HAVE to have them!! I'm proud of that

Ooohhhhh and the Italian nachoes were freaking awesome!!!
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Old 07-28-2013, 01:21 AM   #2
Major LCF Poster!
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Join Date: Aug 2012
Location: Ann Arbor, MI
Posts: 1,176
Gallery: Trillex
Stats: 235/135/135
WOE: Atkins
Start Date: 11 May 2012
I'm currently in Napoli, on the southern coast of Italy, and I've stayed ON PLAN the whole time I've been here, since I arrived in Napoli on 19 July. And I stayed ON PLAN while I was in Istanbul the week before coming to Napoli. It's a minute-to-minute struggle while traveling -- trying to figure out what's breaded and what contains sugar, because every chef seems to put his own spin on every classic -- but I'm fighting HARD to keep my diet and health commitment to myself.

I've lost 93.5 pounds since I started Atkins last May and that progress -- and my good health -- is MUCH more important to me than a pizza margherita or sfogliatella or gelato or WHATEVER. Nothing here -- or anywhere in the world -- tastes awesome enough to be worth the back pain and low stamina that I suffered before I committed to this diet and lost 93.5 pounds.

I'm not saying you *should* feel guilty -- I'm not your judge or jury or whatever. But in my experience, the choices you make can either change your life for the better or leave you where you are or, at worst, take you back to where you started. And it seems to me, if you can't commit to sticking with the plan while faced with challenges, then it's going to be extremely difficult to make significant, lasting, lifestyle changes. Looking back at how bad you feel *after* you've made the choice to eat off plan won't produce the same results as staying on plan, because you already know that eating on plan is your path to good health and that eating off plan food hasn't helped you in the past.

Just my $0.02! Ciao-ciao!
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Old 07-28-2013, 03:44 AM   #3
Senior LCF Member
Join Date: Jun 2013
Location: North Port Florida
Posts: 64
Gallery: frank
Stats: 1993 ... 388 lbs today 235 lbs ... day by day
WOE: Atkins .....
Start Date: New start under 20 carbs 1/13/2017 ... 240lbs
And you should not, based on your stats you are fine and will continue to have success... "fight the fight"
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Old 07-28-2013, 04:54 AM   #4
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Join Date: Oct 2012
Posts: 5,068
Gallery: Trigger828
Stats: 234 /179 / 170?
WOE: A72, ZC
guilt. cruddy emotion

your choice to eat higher carbs. it is a meal by meal decision for everyone. if you choose to eat higher carbs than do it. get back on plan and forget about it.
I DO whatever it takes for me
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Old 07-28-2013, 12:23 PM   #5
Senior LCF Member
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Join Date: May 2006
Location: Washington
Posts: 203
Gallery: rndiane
Stats: 215/ 175/size8-10
WOE: Atkins
Start Date: Jan 22,2013 3rd time
Good job on getting back to LC. I have had a plan cheat twice since January. I enjoyed the foods I ate for those meals but them got right back on board. I had to own not losing weight for one week and not being in ketosis for a couple of days. If this is going to be a life time change for me, I need to be able to eat off plan once in a great while for something special and this is true for any plan.
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Old 07-28-2013, 01:08 PM   #6
Major LCF Poster!
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Join Date: Oct 2008
Location: Alaska
Posts: 2,542
Gallery: Arctic_Mama
Stats: 257/232/140
WOE: Atkins 2002/Protocol
Start Date: Began losing 10/08. Working off last 20 lbs.
Tril! I was wondering where you were. Bravo on the traveling and remaining on plan - I find that to be the best feeling in the world

Gibbs - guilt has no place in this process. Just think through your choices, before and after effects, and make a decision. Then keep moving forward and doing it again and again. Weight loss is the process of building up more of those good choices that are health promoting than the ones that are not. You're in control, whatever you choose.

As for me, I'm with Trillex 100% on this. The only choices worth making, for me, are the ones that support my goal. I'm not always there, I don't always choose wisely, but it is ALWAYS a choice. For me, my health and feeling great are more important than sushi and icecream
Taryl - 5'2" powerhouse!

Mission on hold for baby #6 due around the new year
On a mission to get back down to prepregnancy weight of 145
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