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Old 07-27-2013, 06:25 AM   #1
Jossy
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Join Date: Jul 2013
Location: Canada
Posts: 34
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Stats: 250/244/150
WOE: Low Sugar/Lower Carb - My way!
Start Date: July 22 2013
Saturday menus

Post them here Enjoy your weekend!

B: Bacon and eggs, 2 coffees with cream and lots of water
L: half of a cob salad (no corn) with ranch dressing
S: Veggies and sour cream dip
D: Homemade ribs (Dry rub base light on the sauce)
S: Pickles and cheese

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Old 07-27-2013, 06:36 AM   #2
Natalia
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Join Date: Jul 2013
Location: NB Canada
Posts: 627
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Stats: 190/174/125
WOE: VLC
Start Date: June 2013
B: bacon and eggs
L: Caesar no croutons, first attempt at homemade iced coffee
S: hoping to pick up some fat scallops and have caramelized scallops
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Old 07-27-2013, 08:36 AM   #3
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
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Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-1 Protein Shake W-PB2
-1-100 Calorie Pack Almonds
-1 Diet Coke
L:
-1 Protein Shake W-PB2
-1 String Cheese
-1 Chocolate Fat Bomb
-1 La Croix Coconut Water
D (probably out)
-not sure yet (salad or meat w/veggies)
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
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Old 07-27-2013, 10:03 AM   #4
sbwertz
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Join Date: Jun 2004
Posts: 129
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Breakfast Wrap with LC tortilla, scrambled eggs with bacon bits, 1/2 small avocado, 3 cherry tomatoes.

Lunch turkey sandwich on home made lc bread with swiss cheese and romaine.

Dinner Chicken Pad Thai
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Old 07-27-2013, 12:47 PM   #5
thatphdguy
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 371
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WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B/L 2 eggs + 4 Bacon + 1/2 Avocado
D- Chicken Wings
Late Snack-????
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Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
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Old 07-28-2013, 09:36 AM   #6
newcrew42
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Join Date: Jul 2013
Location: Little Rock, AR
Posts: 15
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Stats: 137/129/125
WOE: Low carb
Start Date: July 2013
B-4 slices of bacon
L- 2 mcdoubles: meat and cheese only
S- pack of salted almonds
D- chicken breast salad with ranch
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Old 07-28-2013, 09:47 AM   #7
Amber_Baby
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 616
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Stats: 276/266/176, 5'9", 28
WOE: LCHF/Atkins OWL
Start Date: 20th July 2015
Bit late in the day but I had:

Brekky: Two rashers of bacon, one slice of ham, one fried egg and a cheesestring plus a hot tea with double cream and chai tea da vinci.

Lunch: Lettuce, avocado and crayfish salad.

Dinner: Chicken, bacon and mozzarella with lettuce, cucumber, celery, orange pepper and ranch.

Snack: Peperami, cheesestring.

Plus two litres of water.
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LCHF/Atkins OWL
10 pounds down
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Old 07-28-2013, 11:27 AM   #8
cfine
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,695
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-egg whites, BPC

L-kraut and wieners, squash

D-hamburger salad

S-turkey pepperonis nd cheese
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