Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Nutritional Approach
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 07-25-2013, 07:20 PM   #1
GoingtoReachMYGoal
Junior LCF Member
 
Join Date: Jul 2013
Posts: 1
Plateau

Ive been doing Low carb way of eating for little over two years. I have lost 90 pounds but 10-12 is creeping. I am under a bunch of stress at work. Aside from doing a little freaking out about these creeping pounds. I originally did Atkins. I try and think how I ate when I first started; Ive lost my mind I think because I struggle to restart. Exercise hasn't always been a part but I was more active until I got this promotion last August. So frustrated!!! Any suggestions?
GoingtoReachMYGoal is offline   Reply With Quote

Sponsored Links
Old 07-27-2013, 12:20 AM   #2
Natalia
Senior LCF Member
 
Natalia's Avatar
 
Join Date: Jul 2013
Location: NB Canada
Posts: 627
Gallery: Natalia
Stats: 190/174/125
WOE: VLC
Start Date: June 2013
I would go back to induction levels until you get those few pounds off, then go through OWL until you find out how many carbs you can tolerate without gaining.

Keep your net carbs under 20. At least 15 of those from low starch veggies.
Lots of healthy fat.
3 or so oz hard cheese etc

Congrats for nipping it in the bud so quickly! You'll get the weight off in no time!
Natalia is offline   Reply With Quote
Old 07-27-2013, 08:13 PM   #3
Get It Done
Junior LCF Member
 
Get It Done's Avatar
 
Join Date: Dec 2011
Posts: 5
Gallery: Get It Done
Stats: 237/144/136 5' 6" 53 y.o.
WOE: VLC + low cal
When I hit plateaus, I research all the possibilities for change. Here is the condensed list to give you options when it occurs to you:

Stalls requiring patience:
- set points are a stable weight from the past.
- fat cells depleted of fat staying alive by refilling with water before dying off
- organ fat being replaced by healthy organ tissue
- loss of inches rather than weight
- fat redistribution to other body parts

Stalls requiring change:
- changed metabolism: more exercise, fewer calories, very low carbs
- increased cortisol: de-stress by separating the problem from your self-worth, sleep more
- check sodium intake levels to see if retaining water
- micro nutrient malnutrition: change foods to vary micro nutrients
- diet homeostasis: 2 day high fiber foods carb up, intermittent eating, calorie cycling up & down, different foods, eliminate particular foods that can cause stalls - nuts, dairy, artificial sweeteners
- exercise homeostasis: am - pm spaced out exercise, vary duration, vary intensity, vary frequency, vary type of exercise, high intensity intermittent training, change % cardio to muscle building,
- fatty liver: lose fat, up omega 3, low carb, more whey protein, more fiber, no sugar, no alcohol, no recreational drugs, limited medicine, few toxins, *less caffeine, less omega 6, (note: fasting can stress the liver as it has to convert so much body material)
- lymphatic system: lymphatic drainage massage, lymphatic dry brushing, compression hosiery, lower sodium, drink lots of water
- thyroid problems: check blood test results

Good Luck
Get It Done is offline   Reply With Quote
Old 07-29-2013, 08:22 PM   #4
thatphdguy
Senior LCF Member
 
thatphdguy's Avatar
 
Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 371
Gallery: thatphdguy
WOE: Modified Atkins extended induction
Start Date: May, 26 2013
Congratulations for your 90-pound loss...That is amazing.
I would do what Natalia is suggesting and see how it goes...
Good Luck to you and keep us posted!
__________________
Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
thatphdguy is offline   Reply With Quote
Old 08-01-2013, 08:51 AM   #5
emel
Major LCF Poster!
 
emel's Avatar
 
Join Date: Apr 2003
Location: VA
Posts: 1,424
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
WTG on the 90 lb loss, and good for you for stopping the weight creep promptly.

Quote:
Originally Posted by Get It Done View Post
When I hit plateaus, I research all the possibilities for change. Here is the condensed list to give you options when it occurs to you:

Stalls requiring patience:
- set points are a stable weight from the past.
- fat cells depleted of fat staying alive by refilling with water before dying off
- organ fat being replaced by healthy organ tissue
- loss of inches rather than weight
- fat redistribution to other body parts

Stalls requiring change:
- changed metabolism: more exercise, fewer calories, very low carbs
- increased cortisol: de-stress by separating the problem from your self-worth, sleep more
- check sodium intake levels to see if retaining water
- micro nutrient malnutrition: change foods to vary micro nutrients
- diet homeostasis: 2 day high fiber foods carb up, intermittent eating, calorie cycling up & down, different foods, eliminate particular foods that can cause stalls - nuts, dairy, artificial sweeteners
- exercise homeostasis: am - pm spaced out exercise, vary duration, vary intensity, vary frequency, vary type of exercise, high intensity intermittent training, change % cardio to muscle building,
- fatty liver: lose fat, up omega 3, low carb, more whey protein, more fiber, no sugar, no alcohol, no recreational drugs, limited medicine, few toxins, *less caffeine, less omega 6, (note: fasting can stress the liver as it has to convert so much body material)
- lymphatic system: lymphatic drainage massage, lymphatic dry brushing, compression hosiery, lower sodium, drink lots of water
- thyroid problems: check blood test results

Good Luck
Other than our different opinions about exercise's impact on weight loss, this is one of the best first posts I have ever read.
__________________
Keep calm and carry on.
emel is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:43 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.