For those struggling to gag down CO every day--a solution!

Anglophile67 · 07-25-2013, 11:19 AM

I take 1T of coconut oil 3x a day right out of the jar like many of us do, but I struggle with the texture and the fact that it really has no taste....but the other day a solution dawned on me and I wants to share it in case I am not the only one who hadn't thought of it before now!

I take a tablespoon of the CO and make a little well in the center with my finger. Then into that well I pour a small amount of sf Torani. Just enough to fill the little indentation. Maybe 1/4 tsp. What a difference!!

The whole thing just melts together in my mouth and somehow the flavor of it keeps me from gagging on the texture.

Just wanted to share!

Charski · 07-25-2013, 12:20 PM

Well that's an inventive and interesting approach - great idea!

buttoni · 07-28-2013, 11:21 AM

I just liquify the CO in a little cup in my MW on DEFROST 2-3 seconds and drink it down. Goes down smooth as silk that way.

Garlic · 07-28-2013, 07:13 PM

I don't think anything could make me enjoy CO.

watcher513 · 07-29-2013, 05:04 AM

Chocolate and/or chocolate/peanut butter fat bombs might?

Garlic · 07-29-2013, 11:05 AM

Quote:

Originally Posted by watcher513

Chocolate and/or chocolate/peanut butter fat bombs might?

Nope.... can't stand them.

07-25-2013, 11:19 AM	#1
Anglophile67 Junior LCF Member Join Date: Jul 2013 Location: Indiana Posts: 24 Gallery: Anglophile67 Stats: 207/167-only weighing once a month for sanity/145 WOE: Under 20 carbs/day Start Date: January 2013	For those struggling to gag down CO every day--a solution! I take 1T of coconut oil 3x a day right out of the jar like many of us do, but I struggle with the texture and the fact that it really has no taste....but the other day a solution dawned on me and I wants to share it in case I am not the only one who hadn't thought of it before now! I take a tablespoon of the CO and make a little well in the center with my finger. Then into that well I pour a small amount of sf Torani. Just enough to fill the little indentation. Maybe 1/4 tsp. What a difference!! The whole thing just melts together in my mouth and somehow the flavor of it keeps me from gagging on the texture. Just wanted to share!

07-25-2013, 12:20 PM	#2
Charski Gadget Gal Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 13,593 Gallery: Charski Stats: 174 (WW)/145/150 goal 5'5" WOE: ATKINS, or a slight variation thereof Start Date: May 2003	Well that's an inventive and interesting approach - great idea! __________________ It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~ Veni, vidi, velcro - I came, I saw, I stuck. I reject your reality and substitute my own! ~~ Adam on Mythbusters

07-28-2013, 11:21 AM	#3
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Central Texas Posts: 4,157 Gallery: buttoni Stats: 196/170/150 WOE: Atkins Start 4/09 Start Date: 4/21/09 Height 5'5", Age 64	I just liquify the CO in a little cup in my MW on DEFROST 2-3 seconds and drink it down. Goes down smooth as silk that way. __________________ Peggy My recipe website: http://buttoni.wordpress.com/

07-29-2013, 05:04 AM	#5
watcher513 Major LCF Poster! Join Date: May 2007 Location: Sonoma County, CA Posts: 1,754 Gallery: watcher513	Chocolate and/or chocolate/peanut butter fat bombs might? __________________ Terry

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07-28-2013, 07:13 PM	#4
Garlic Senior LCF Member Join Date: May 2013 Location: West of Philly Posts: 524 Gallery: Garlic Stats: 326 / 260 / 175 WOE: Atkins 2010 Start Date: May 25th, 2013	I don't think anything could make me enjoy CO.