|07-25-2013, 11:19 AM||#1|
Junior LCF Member
Join Date: Jul 2013
Stats: 207/167-only weighing once a month for sanity/145
WOE: Under 20 carbs/day
Start Date: January 2013
For those struggling to gag down CO every day--a solution!
I take 1T of coconut oil 3x a day right out of the jar like many of us do, but I struggle with the texture and the fact that it really has no taste....but the other day a solution dawned on me and I wants to share it in case I am not the only one who hadn't thought of it before now!
I take a tablespoon of the CO and make a little well in the center with my finger. Then into that well I pour a small amount of sf Torani. Just enough to fill the little indentation. Maybe 1/4 tsp. What a difference!!
The whole thing just melts together in my mouth and somehow the flavor of it keeps me from gagging on the texture.
Just wanted to share!
|07-25-2013, 12:20 PM||#2|
Join Date: Sep 2004
Location: Mostly in the kitchen!
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
Well that's an inventive and interesting approach - great idea!
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~
Veni, vidi, velcro - I came, I saw, I stuck.
I reject your reality and substitute my own! ~~ Adam on Mythbusters
|07-28-2013, 11:21 AM||#3|
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
I just liquify the CO in a little cup in my MW on DEFROST 2-3 seconds and drink it down. Goes down smooth as silk that way.
My recipe website: http://buttoni.wordpress.com/
|07-29-2013, 11:05 AM||#6|
Senior LCF Member
Join Date: May 2013
Location: West of Philly
Stats: 326 / 260 / 175
WOE: Atkins 2010
Start Date: May 25th, 2013
Nope.... can't stand them.