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Old 07-25-2013, 03:39 AM   #1
Jossy
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Join Date: Jul 2013
Location: Canada
Posts: 34
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Stats: 250/244/150
WOE: Low Sugar/Lower Carb - My way!
Start Date: July 22 2013
Thursday Menus

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B: 1 coffee with milk 1 omelette - egg beaters cooked in coconut oil with cheese
S: 1 Diet Pepsi
L: 1 chicken breast (skinless, boneless) with green beans
S: Coffee with milk
D: 1 chicken breast with chilli sauce and mixed veggies
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Old 07-25-2013, 05:00 AM   #2
Aomiel
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Join Date: Oct 2010
Posts: 1,606
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
7 a.m. 2 cups coffee with .5 fl oz cream in each
B: 2 eggs in butter
L: 3 eggs, deviled
D: 3eggs, scrambled and 2 oz avocado
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Old 07-25-2013, 06:17 AM   #3
Crazy Cat
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Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 731
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Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
B-2 cups coffee with Ideal sweetener
1oz dry roasted walnuts

L-1 HB egg, 1 pouch of tuna, mayo, mustard with a Wasa cracker

D-chicken & broccoli in Alfredo sauce

S-1/2 apple
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Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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Old 07-25-2013, 06:43 AM   #4
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 9,056
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good morning!!

bpc and 1 coffee/hwc
1 burger and 15g cheddar cheese
ground pork crack slaw with shirataki noodles
cream cheese with lemon
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 07-25-2013, 07:01 AM   #5
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,658
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-HB eggs

S-turkey pepperonis, string cheese

S-BPC

D-chicken, veggies
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Old 07-25-2013, 07:08 AM   #6
Mad4Chillas
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-2 Eggs Scrambled W-1 Tbsp. Smart Balance & 1 Tbsp. Sharp Cheddar
-2 Slices Bacon
-1 Cup Coffee W-HWC & Stevia
L:
-1 Egg White Protein Shake W-PB2
-1 String Cheese
S:
-1-100 Calorie Pack Almonds
D:
-1 Bunless Burger W-American Cheese
-1 Cup Veggie (not sure yet--will be grilling)
S:
-1 Chocolate Fat Bomb or 2 Tbsp. Coconut Butter

and 64 Oz. Water

~19g net
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BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 07-25-2013, 07:10 AM   #7
Dottie
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Location: S.E. Texas Gulf Coast
Posts: 7,232
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B: Coffee w/1/2&1/2
D: grilled sirloin steak; curried okra, onions, tomatoes and garlic
S: cheeseburger patty; romaine and cucumber salad with blue cheese dressing and bacon crumbles
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Old 07-25-2013, 07:37 AM   #8
MsWoods
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Join Date: Aug 2006
Location: Tx
Posts: 3,540
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n lowX2, 1egg scrambled w/1tbsp herdez salsa, 1tbsp grated parm, GV Apple Drink
L-tilapia w/lc tartar
D-I think egg drop soup.
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Old 07-25-2013, 08:26 AM   #9
Sunshine 57
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 275
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Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
Jossy,I love your puppy,I had one like it for 15 yrs!
B coffee,hwc,sweetener,2 boiled eggs,2 oz sharp cheddar,dab mayo,3 cherry tomatoes
L Bunless Mozz cheeseburger w onion+ pickle,Zuchinni,peppers,onion+ garlic fried in butter w fresh basil and homegrown tomatoe,sun tea w sweet n low
D won't be hungry but if I am I have leftover bacon+ Brussels sprouts
S strawberries+ blue berries,drinking gallon+ water.
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Old 07-25-2013, 11:55 AM   #10
Stacy O
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Join Date: Dec 2007
Posts: 415
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 eggs over medium; 4 breakfast sausage links; 2 cups half caf coffee w/hwc
L: salmon burger topped w/guacamole & roasted red peppers; berry flavored sparkling water
D: tbd
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Old 07-25-2013, 12:46 PM   #11
newcrew42
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Join Date: Jul 2013
Location: Little Rock, AR
Posts: 15
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Stats: 137/129/125
WOE: Low carb
Start Date: July 2013
B- 4 slices of bacon
L- grilled chicken, guac, sourcream, lettuce, tomato
D - probably deviled eggs

I had the best news yesterday! My BP went down from 149/119 in January to 109/64! I am so happy!!! Now I just have to maintain that! I need to have my triglycerides and cholesterol rechecked to see if any improvement has happened in those areas!
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Old 07-25-2013, 12:52 PM   #12
rotay60
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Join Date: Feb 2012
Location: Georgia
Posts: 807
Gallery: rotay60
Stats: 142/131/110 for now, 4'11 1/2"
WOE: Low carb
Start Date: Re-start again 12/29 133.2/129.6/110
B- coffee, hnh, Splenda x2, 3 oz boneless pork chop, 1 egg over medium
L- muffin in a minute
D- grilled lemon pepper chicken salad, ranch dressing, cf diet dr pepper
At least 8 glasses h2o
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Old 07-25-2013, 06:19 PM   #13
slowknight
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Join Date: Jul 2013
Location: PA
Posts: 27
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Stats: 285/181/180
Start Date: March 25, 2013
B-Celery w/pb, a few walnuts, Greek yogurt w/blueberries, Green tea
L-Salad with grilled chicken, dressed with olive oil and a splash of balsamic vinegar
D- Beef stroganoff (No noodles) and green beans
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Old 07-25-2013, 07:40 PM   #14
Shimmer
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Join Date: Jun 2002
Posts: 443
Gallery: Shimmer
Stats: 245/229/140...22/16/12
WOE: Atkins
Start Date: 10/1/01
B: bacon (4 slices)
L: taco salad, no shell
D: hash: roast beef, rutabegas, onions
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