Wednesday Menus

Jossy · 07-24-2013, 07:13 AM

Post them here

B: Omelette made with garden veggie egg beaters and cheese, 1 coffee with milk
L: Tuna sammie (Tunna prepared with mayo and pickle)
S: veggies with hummus
D: 1 skinless baked chicken breast with green beans

Natalia · 07-24-2013, 07:20 AM

B:3 fried eggs in butter, coffee w HWC
L: egg salad
S: eggs and crispy bacon

Bring it!!!!!!!!

emel · 07-24-2013, 07:29 AM

eye of round w/olive oil mayo
eye of round with salad, ranch, olive oil
chicken legs coated w/almond flour, parmesan, and seasonings with salad and ranch/olive oil.

I'm hitting the road, so see ya in Tuesday's menu thread.

Aomiel · 07-24-2013, 07:35 AM

2 cups coffee with 1 fl oz cream (total)
B: 3 egg omelet in butter
L: 3 eggs (deviled)
D: 2 egg omelet

Changeling · 07-24-2013, 07:40 AM

B: 3 baked chicken thighs with a big dollop of Hellman's mayo
L: 3 eggs fried in butter, 1 vienna, 2 slices of cheese
S: 1 packet mini salami sticks
D: 1 chargrilled steak, green salad with Hellman's mayo

hhhhhhhmmmmmmmm......... nom nom nom

llisarray · 07-24-2013, 08:19 AM

coffee w/splenda and half n half

Didn't do the 'fried' chicken last night, so will probably have that tonight.

Sunshine 57 · 07-24-2013, 10:11 AM

b coffee w hwc,sweetener,2 boiled eggs,2oz cheese,dab mayo,3 cherry tomatos
l.SF cottage cheese, Bacon,brussel sprouts,onion+garlic recipe from recipe room,I love this one! sf sun tea
D Mozz cheese w pepperoni and blk olive melt,sf tea
S strawberries+ blue berries w whipped hwc, 1 diet pepsi,gallon+ cold water

thatphdguy · 07-24-2013, 10:34 AM

B Whey protein shake with 1 Cup of unsweetened Almond Milk and 1 TBSP of Coconut Oil
L Salad with 1/2 Avocado + 6 oz of 85/15 crumbled turkey + Ranch Dressing
D 8 oz Protein + Broccoli
Late Snack- Who knows

melisa82 · 07-24-2013, 10:55 AM

B: 3 Egg Salad w/BPC, 2 Squares Dark Chocolate
L: Water, SF Snapple
D: 120g Lettuce, Ground Beef, Ranch, Olives, Sunflower Seeds and Avocado

evas · 07-24-2013, 12:11 PM

B - 16 oz. coffee w/ 2 tablespoons coconut oil
L - small granny smith apple and some raw almonds
D - Green salad topped with brussels sprouts, zucchini & tomatoes (all roasted), feta cheese, walnuts and whatever salad dressing I feel like at the moment

clackley · 07-24-2013, 02:54 PM

Hello! Forgot to post!!

bpc and 1 coffee/hwc
burger with cheddar cheese (had these all before 10 this morning and still not hungry!)
egg foo young
cream cheese with a bit of cocoa and sweetener

Gibbs · 07-24-2013, 05:30 PM

Snacking on sunflower kernels right now.
Lunch will be bunless Arby's.

I also have bacon and a jerky stick if needed.

Mad4Chillas · 07-24-2013, 10:00 PM

B:
-1 Egg White Protein Shake W-PB2
-1-100 Calorie Pack Almonds
-1 Diet Mountain Dew
-20 Oz. Water
L:
-1 Egg White Protein Shake W-PB2
-2 String Cheese
-1-100 Calorie Pack Almonds
-1 20 Oz. Diet Coke
D:
-8 Oz. Rotisserie Chicken
-1 Cup Steamed Broccoli W-1 Tbsp. Shredded Cheddar
-2 Tbsp. Ranch (for dipping)
-1 Diet Pepsi
S:
-1 Chocolate Fat Bomb
-12 Oz. Coffee W-SF Creamer
-1/2 Tbsp. Coconut Butter
-40 Oz. Water

~22g Net Carbs

Ntombi · 07-25-2013, 01:04 AM

Sweet and spicy ginger wings and tea with HWC for breakfast

Slow roasted pork roast and braised kale for dinner

I'm going to have tea with HWC shortly.

07-24-2013, 07:13 AM	#1
Jossy Senior LCF Member Join Date: Jul 2013 Location: Canada Posts: 77 Gallery: Jossy Stats: 250/244/150 WOE: Low Sugar/Lower Carb - My way! Start Date: July 22 2013	Wednesday Menus Post them here B: Omelette made with garden veggie egg beaters and cheese, 1 coffee with milk L: Tuna sammie (Tunna prepared with mayo and pickle) S: veggies with hummus D: 1 skinless baked chicken breast with green beans

07-24-2013, 07:29 AM	#3
emel Way too much time on my hands! Join Date: Apr 2003 Location: VA Posts: 17,636 Gallery: emel Stats: 179.4/158.8/130ish WOE: Atkins OWL/NK hybrid	eye of round w/olive oil mayo eye of round with salad, ranch, olive oil chicken legs coated w/almond flour, parmesan, and seasonings with salad and ranch/olive oil. I'm hitting the road, so see ya in Tuesday's menu thread. __________________ Keep calm and carry on.

07-24-2013, 07:40 AM	#5
Changeling Senior LCF Member Join Date: Apr 2007 Posts: 768 Gallery: Changeling WOE: Low carb & lifting weights & HIIT Start Date: 23 July 2013	B: 3 baked chicken thighs with a big dollop of Hellman's mayo L: 3 eggs fried in butter, 1 vienna, 2 slices of cheese S: 1 packet mini salami sticks D: 1 chargrilled steak, green salad with Hellman's mayo hhhhhhhmmmmmmmm......... nom nom nom __________________ Long term success = (1) Just stay on plan! (2) If you eat off plan, get right back on with the very next meal!

07-24-2013, 10:34 AM	#8
thatphdguy Senior LCF Member Join Date: Jun 2013 Location: Cincinnati, OH Posts: 382 Gallery: thatphdguy WOE: Modified Atkins extended induction Start Date: May, 26 2013	B Whey protein shake with 1 Cup of unsweetened Almond Milk and 1 TBSP of Coconut Oil L Salad with 1/2 Avocado + 6 oz of 85/15 crumbled turkey + Ranch Dressing D 8 oz Protein + Broccoli Late Snack- Who knows __________________ Main Goal = Improve my Health First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds Second Weight Goal = 250 Pounds Third Weight Goal = 220 Pounds

07-24-2013, 10:55 AM	#9
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 907 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	B: 3 Egg Salad w/BPC, 2 Squares Dark Chocolate L: Water, SF Snapple D: 120g Lettuce, Ground Beef, Ranch, Olives, Sunflower Seeds and Avocado __________________ Goal 1: 190 Goal 2: 175 Goal 3: 160 Goal 4: 145

07-24-2013, 07:20 AM	#2
Natalia Senior LCF Member Join Date: Jul 2013 Location: NB Canada Posts: 665 Gallery: Natalia Stats: 190/174/125 WOE: VLC Start Date: June 2013	B:3 fried eggs in butter, coffee w HWC L: egg salad S: eggs and crispy bacon Bring it!!!!!!!!

07-24-2013, 07:35 AM	#4
Aomiel Major LCF Poster! Join Date: Oct 2010 Posts: 2,569 Gallery: Aomiel Stats: 330/140/140 A1c 4.8 WOE: Bernstein (Maintenance) Start Date: January 2010	2 cups coffee with 1 fl oz cream (total) B: 3 egg omelet in butter L: 3 eggs (deviled) D: 2 egg omelet

07-24-2013, 08:19 AM	#6
llisarray Senior LCF Member Join Date: Apr 2013 Location: Alabama Posts: 323 Gallery: llisarray Stats: 232/185/175 and then we will see WOE: Atkins Start Date: April 2013 restart	coffee w/splenda and half n half Didn't do the 'fried' chicken last night, so will probably have that tonight.

07-24-2013, 10:11 AM	#7
Sunshine 57 Senior LCF Member Join Date: Sep 2011 Location: Mo. Ozarks,original KC,MO Posts: 336 Gallery: Sunshine 57 Stats: 325/290/200 WOE: Atkins Start Date: ongoing	b coffee w hwc,sweetener,2 boiled eggs,2oz cheese,dab mayo,3 cherry tomatos l.SF cottage cheese, Bacon,brussel sprouts,onion+garlic recipe from recipe room,I love this one! sf sun tea D Mozz cheese w pepperoni and blk olive melt,sf tea S strawberries+ blue berries w whipped hwc, 1 diet pepsi,gallon+ cold water

07-24-2013, 12:11 PM	#10
evas Senior LCF Member Join Date: Mar 2011 Location: San Diego Posts: 399 Gallery: evas Stats: 255/215/155 WOE: Mostly Primal + IF	B - 16 oz. coffee w/ 2 tablespoons coconut oil L - small granny smith apple and some raw almonds D - Green salad topped with brussels sprouts, zucchini & tomatoes (all roasted), feta cheese, walnuts and whatever salad dressing I feel like at the moment

07-24-2013, 02:54 PM	#11
clackley Chatty Cathy Join Date: Mar 2000 Location: Ontario Posts: 17,418 Gallery: clackley Stats: 228.5/168/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	Hello! Forgot to post!! bpc and 1 coffee/hwc burger with cheddar cheese (had these all before 10 this morning and still not hungry!) egg foo young cream cheese with a bit of cocoa and sweetener __________________ Cathy Original start - Feb. 2000 180/125 "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia “Eat animals. Mostly fat. Enjoy! "I resist insulin" Hyperlipid

07-24-2013, 05:30 PM	#12
Gibbs Major LCF Poster! Join Date: Feb 2001 Location: East Central Indiana Posts: 1,563 Gallery: Gibbs Stats: 322/306/180-ish (5'6") WOE: My own low-carb way Start Date: 8/20/14 for yet another time	Snacking on sunflower kernels right now. Lunch will be bunless Arby's. I also have bacon and a jerky stick if needed. __________________ Gibbs

07-24-2013, 10:00 PM	#13
Mad4Chillas Major LCF Poster! Join Date: Apr 2011 Location: Minneapolis, MN Posts: 2,539 Gallery: Mad4Chillas Stats: S-16 C-16 G-4 WOE: Atkins Induction/Meat & Egg Fasting Start Date: 4/5/11 & 1/13/14	B: -1 Egg White Protein Shake W-PB2 -1-100 Calorie Pack Almonds -1 Diet Mountain Dew -20 Oz. Water L: -1 Egg White Protein Shake W-PB2 -2 String Cheese -1-100 Calorie Pack Almonds -1 20 Oz. Diet Coke D: -8 Oz. Rotisserie Chicken -1 Cup Steamed Broccoli W-1 Tbsp. Shredded Cheddar -2 Tbsp. Ranch (for dipping) -1 Diet Pepsi S: -1 Chocolate Fat Bomb -12 Oz. Coffee W-SF Creamer -1/2 Tbsp. Coconut Butter -40 Oz. Water ~22g Net Carbs __________________ Nothing Tastes as Good as Being Healthy & Fit Feels BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6 Mariah's Low Carb Journey "Let Food Be Thy Medicine"-Hippocrates

07-25-2013, 01:04 AM	#14
Ntombi Blabbermouth!!! Join Date: Aug 2002 Location: Boston, then OH, then NYC, now SoCal. Whew! Posts: 38,387 Gallery: Ntombi Stats: Restart: 360/284.4/190 WOE: Atkins for weight loss, NK for maintenance. Start Date: Restarted: 1-3-13 Original: 8-23-02	Sweet and spicy ginger wings and tea with HWC for breakfast Slow roasted pork roast and braised kale for dinner I'm going to have tea with HWC shortly. __________________ <-- Buddy Ntombi: 5'6½" 40 years old Started Atkins 8-23-02 325+ bought scale 9-7-02: 318/259.6/180? Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window! Restarted--again--January 3, 2013.

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