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Old 07-24-2013, 07:13 AM   #1
Junior LCF Member
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Join Date: Jul 2013
Location: Canada
Posts: 34
Gallery: Jossy
Stats: 250/244/150
WOE: Low Sugar/Lower Carb - My way!
Start Date: July 22 2013
Wednesday Menus

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B: Omelette made with garden veggie egg beaters and cheese, 1 coffee with milk
L: Tuna sammie (Tunna prepared with mayo and pickle)
S: veggies with hummus
D: 1 skinless baked chicken breast with green beans
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Old 07-24-2013, 07:20 AM   #2
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Join Date: Jul 2013
Location: NB Canada
Posts: 627
Gallery: Natalia
Stats: 190/174/125
Start Date: June 2013
B:3 fried eggs in butter, coffee w HWC
L: egg salad
S: eggs and crispy bacon

Bring it!!!!!!!!
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Old 07-24-2013, 07:29 AM   #3
Major LCF Poster!
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Join Date: Apr 2003
Location: VA
Posts: 1,429
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
eye of round w/olive oil mayo
eye of round with salad, ranch, olive oil
chicken legs coated w/almond flour, parmesan, and seasonings with salad and ranch/olive oil.

I'm hitting the road, so see ya in Tuesday's menu thread.
Keep calm and carry on.
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Old 07-24-2013, 07:35 AM   #4
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Join Date: Oct 2010
Posts: 1,606
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
2 cups coffee with 1 fl oz cream (total)
B: 3 egg omelet in butter
L: 3 eggs (deviled)
D: 2 egg omelet
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Old 07-24-2013, 07:40 AM   #5
Senior LCF Member
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Join Date: Apr 2007
Posts: 93
Gallery: Changeling
WOE: Low carb & lifting weights & HIIT
Start Date: 23 July 2013
B: 3 baked chicken thighs with a big dollop of Hellman's mayo
L: 3 eggs fried in butter, 1 vienna, 2 slices of cheese
S: 1 packet mini salami sticks
D: 1 chargrilled steak, green salad with Hellman's mayo

hhhhhhhmmmmmmmm......... nom nom nom
Long term success = (1) Just stay on plan! (2) If you eat off plan, get right back on with the very next meal!
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Old 07-24-2013, 08:19 AM   #6
Senior LCF Member
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Join Date: Apr 2013
Location: Alabama
Posts: 309
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
coffee w/splenda and half n half

Didn't do the 'fried' chicken last night, so will probably have that tonight.
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Old 07-24-2013, 10:11 AM   #7
Sunshine 57
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 276
Gallery: Sunshine 57
Stats: 325/280/200
WOE: The rice diet solution
Start Date: 9-1-15
b coffee w hwc,sweetener,2 boiled eggs,2oz cheese,dab mayo,3 cherry tomatos
l.SF cottage cheese, Bacon,brussel sprouts,onion+garlic recipe from recipe room,I love this one! sf sun tea
D Mozz cheese w pepperoni and blk olive melt,sf tea
S strawberries+ blue berries w whipped hwc, 1 diet pepsi,gallon+ cold water
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Old 07-24-2013, 10:34 AM   #8
Senior LCF Member
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 371
Gallery: thatphdguy
WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B Whey protein shake with 1 Cup of unsweetened Almond Milk and 1 TBSP of Coconut Oil
L Salad with 1/2 Avocado + 6 oz of 85/15 crumbled turkey + Ranch Dressing
D 8 oz Protein + Broccoli
Late Snack- Who knows
Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
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Old 07-24-2013, 10:55 AM   #9
Senior LCF Member
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Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
Start Date: 3/27/12
B: 3 Egg Salad w/BPC, 2 Squares Dark Chocolate
L: Water, SF Snapple
D: 120g Lettuce, Ground Beef, Ranch, Olives, Sunflower Seeds and Avocado
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 07-24-2013, 12:11 PM   #10
Senior LCF Member
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Join Date: Mar 2011
Location: San Diego
Posts: 258
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - 16 oz. coffee w/ 2 tablespoons coconut oil
L - small granny smith apple and some raw almonds
D - Green salad topped with brussels sprouts, zucchini & tomatoes (all roasted), feta cheese, walnuts and whatever salad dressing I feel like at the moment
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Old 07-24-2013, 02:54 PM   #11
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 10,249
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hello! Forgot to post!!

bpc and 1 coffee/hwc
burger with cheddar cheese (had these all before 10 this morning and still not hungry!)
egg foo young
cream cheese with a bit of cocoa and sweetener
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 07-24-2013, 05:30 PM   #12
Major LCF Poster!
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Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,119
Gallery: Gibbs
WOE: My own low-carb way
Start Date: 5/29/15 for yet another time
Snacking on sunflower kernels right now.
Lunch will be bunless Arby's.

I also have bacon and a jerky stick if needed.
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Old 07-24-2013, 10:00 PM   #13
Major LCF Poster!
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Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
-1 Egg White Protein Shake W-PB2
-1-100 Calorie Pack Almonds
-1 Diet Mountain Dew
-20 Oz. Water
-1 Egg White Protein Shake W-PB2
-2 String Cheese
-1-100 Calorie Pack Almonds
-1 20 Oz. Diet Coke
-8 Oz. Rotisserie Chicken
-1 Cup Steamed Broccoli W-1 Tbsp. Shredded Cheddar
-2 Tbsp. Ranch (for dipping)
-1 Diet Pepsi
-1 Chocolate Fat Bomb
-12 Oz. Coffee W-SF Creamer
-1/2 Tbsp. Coconut Butter
-40 Oz. Water

~22g Net Carbs
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
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Old 07-25-2013, 01:04 AM   #14
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,347
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Sweet and spicy ginger wings and tea with HWC for breakfast

Slow roasted pork roast and braised kale for dinner

I'm going to have tea with HWC shortly.
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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