Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 07-24-2013, 06:13 AM   #1
Jossy
Junior LCF Member
 
Jossy's Avatar
 
Join Date: Jul 2013
Location: Canada
Posts: 34
Gallery: Jossy
Stats: 250/244/150
WOE: Low Sugar/Lower Carb - My way!
Start Date: July 22 2013
Wednesday Menus

Post them here

B: Omelette made with garden veggie egg beaters and cheese, 1 coffee with milk
L: Tuna sammie (Tunna prepared with mayo and pickle)
S: veggies with hummus
D: 1 skinless baked chicken breast with green beans
Jossy is offline   Reply With Quote

Sponsored Links
Old 07-24-2013, 06:20 AM   #2
Natalia
Senior LCF Member
 
Natalia's Avatar
 
Join Date: Jul 2013
Location: NB Canada
Posts: 627
Gallery: Natalia
Stats: 190/174/125
WOE: VLC
Start Date: June 2013
B:3 fried eggs in butter, coffee w HWC
L: egg salad
S: eggs and crispy bacon

Bring it!!!!!!!!
Natalia is offline   Reply With Quote
Old 07-24-2013, 06:29 AM   #3
emel
Major LCF Poster!
 
emel's Avatar
 
Join Date: Apr 2003
Location: VA
Posts: 1,426
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
eye of round w/olive oil mayo
eye of round with salad, ranch, olive oil
chicken legs coated w/almond flour, parmesan, and seasonings with salad and ranch/olive oil.

I'm hitting the road, so see ya in Tuesday's menu thread.
__________________
Keep calm and carry on.
emel is offline   Reply With Quote
Old 07-24-2013, 06:35 AM   #4
Aomiel
Major LCF Poster!
 
Aomiel's Avatar
 
Join Date: Oct 2010
Posts: 1,606
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
2 cups coffee with 1 fl oz cream (total)
B: 3 egg omelet in butter
L: 3 eggs (deviled)
D: 2 egg omelet
Aomiel is offline   Reply With Quote
Old 07-24-2013, 06:40 AM   #5
Changeling
Senior LCF Member
 
Changeling's Avatar
 
Join Date: Apr 2007
Posts: 93
Gallery: Changeling
WOE: Low carb & lifting weights & HIIT
Start Date: 23 July 2013
B: 3 baked chicken thighs with a big dollop of Hellman's mayo
L: 3 eggs fried in butter, 1 vienna, 2 slices of cheese
S: 1 packet mini salami sticks
D: 1 chargrilled steak, green salad with Hellman's mayo

hhhhhhhmmmmmmmm......... nom nom nom
__________________
Long term success = (1) Just stay on plan! (2) If you eat off plan, get right back on with the very next meal!
Changeling is offline   Reply With Quote
Old 07-24-2013, 07:19 AM   #6
llisarray
Senior LCF Member
 
llisarray's Avatar
 
Join Date: Apr 2013
Location: Alabama
Posts: 310
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
coffee w/splenda and half n half

Didn't do the 'fried' chicken last night, so will probably have that tonight.
llisarray is offline   Reply With Quote
Old 07-24-2013, 09:11 AM   #7
Sunshine 57
Senior LCF Member
 
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 275
Gallery: Sunshine 57
Stats: 325/290/200
WOE: Atkins
Start Date: ongoing
b coffee w hwc,sweetener,2 boiled eggs,2oz cheese,dab mayo,3 cherry tomatos
l.SF cottage cheese, Bacon,brussel sprouts,onion+garlic recipe from recipe room,I love this one! sf sun tea
D Mozz cheese w pepperoni and blk olive melt,sf tea
S strawberries+ blue berries w whipped hwc, 1 diet pepsi,gallon+ cold water
Sunshine 57 is offline   Reply With Quote
Old 07-24-2013, 09:34 AM   #8
thatphdguy
Senior LCF Member
 
thatphdguy's Avatar
 
Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 371
Gallery: thatphdguy
WOE: Modified Atkins extended induction
Start Date: May, 26 2013
B Whey protein shake with 1 Cup of unsweetened Almond Milk and 1 TBSP of Coconut Oil
L Salad with 1/2 Avocado + 6 oz of 85/15 crumbled turkey + Ranch Dressing
D 8 oz Protein + Broccoli
Late Snack- Who knows
__________________
Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
thatphdguy is offline   Reply With Quote
Old 07-24-2013, 09:55 AM   #9
melisa82
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
B: 3 Egg Salad w/BPC, 2 Squares Dark Chocolate
L: Water, SF Snapple
D: 120g Lettuce, Ground Beef, Ranch, Olives, Sunflower Seeds and Avocado
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
melisa82 is offline   Reply With Quote
Old 07-24-2013, 11:11 AM   #10
evas
Senior LCF Member
 
evas's Avatar
 
Join Date: Mar 2011
Location: San Diego
Posts: 258
Gallery: evas
Stats: 255/215/155
WOE: Mostly Primal + IF
B - 16 oz. coffee w/ 2 tablespoons coconut oil
L - small granny smith apple and some raw almonds
D - Green salad topped with brussels sprouts, zucchini & tomatoes (all roasted), feta cheese, walnuts and whatever salad dressing I feel like at the moment
evas is offline   Reply With Quote
Old 07-24-2013, 01:54 PM   #11
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 9,057
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hello! Forgot to post!!

bpc and 1 coffee/hwc
burger with cheddar cheese (had these all before 10 this morning and still not hungry!)
egg foo young
cream cheese with a bit of cocoa and sweetener
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
clackley is online now   Reply With Quote
Old 07-24-2013, 04:30 PM   #12
Gibbs
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,106
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Snacking on sunflower kernels right now.
Lunch will be bunless Arby's.

I also have bacon and a jerky stick if needed.
__________________
Gibbs
Gibbs is offline   Reply With Quote
Old 07-24-2013, 09:00 PM   #13
Mad4Chillas
Major LCF Poster!
 
Mad4Chillas's Avatar
 
Join Date: Apr 2011
Location: Minneapolis, MN
Posts: 1,174
Gallery: Mad4Chillas
Stats: S-16 C-16 G-4
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 1/13/14
B:
-1 Egg White Protein Shake W-PB2
-1-100 Calorie Pack Almonds
-1 Diet Mountain Dew
-20 Oz. Water
L:
-1 Egg White Protein Shake W-PB2
-2 String Cheese
-1-100 Calorie Pack Almonds
-1 20 Oz. Diet Coke
D:
-8 Oz. Rotisserie Chicken
-1 Cup Steamed Broccoli W-1 Tbsp. Shredded Cheddar
-2 Tbsp. Ranch (for dipping)
-1 Diet Pepsi
S:
-1 Chocolate Fat Bomb
-12 Oz. Coffee W-SF Creamer
-1/2 Tbsp. Coconut Butter
-40 Oz. Water

~22g Net Carbs
__________________
Nothing Tastes as Good as Being Healthy & Fit Feels
BMI Goals: G1-28.5 G2-27.4, G3-24.9, G4-23.5, G5-21.9, G6-20.4, G7-19.6
"Let Food Be Thy Medicine"-Hippocrates
Mad4Chillas is offline   Reply With Quote
Old 07-25-2013, 12:04 AM   #14
Ntombi
Blabbermouth!!!
 
Ntombi's Avatar
 
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,361
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Sweet and spicy ginger wings and tea with HWC for breakfast






Slow roasted pork roast and braised kale for dinner




I'm going to have tea with HWC shortly.
__________________
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
Ntombi is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:08 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.