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Old 07-23-2013, 05:24 AM   #1
Librarygirl
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Tuesday UD, Menus, Please

Good morning JB's.

B-coffee w/HWC - 150

honey yogurt w/1 T grapenuts - 326

L-turkey chili, 2 T sour cream, 2 T shredded cheese - 300

D-?
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Old 07-23-2013, 05:32 AM   #2
zipp2play
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Good morning Cindy! Happy Tuesday to you!

B - 2 eggs, waffle 280c
S - protein granola bar 190c
L - garbonzo bean salad with snap peas, peppers, cherry tom, feta, Bal Ving 280c
D - meat balls and mashed potatoes, probably a salad too

I have 1150 to use from dinner on. I didn't plan it this way, we were in a rush this morning leaving the house (THANK YOU LORD Summer Break is almost done) so I didn't grab the chicken I had planned to bring. The Garbonzo bean salad is very filling, so that won't be a problem. We may take all the kiddos to Orange Leaf tonight, if so, I will easily HIT my 1900c goal.
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Old 07-23-2013, 05:45 AM   #3
KeirasMom
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B: Everything bagel with cream cheese, coffee
L: Chili?
D: It's national hot dog day, so I'm thinking hot dogs!
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Old 07-23-2013, 06:23 AM   #4
adillenal
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B - coffee with hwc
L - ?
D - ?
I have my day all planned out.
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181/155/145 LC MY WAY 3/15/03
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181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
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157/148/139 JUDDD 07/28/2014
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Old 07-23-2013, 07:15 AM   #5
LoCarbGal
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Quote:
Originally Posted by adillenal View Post
B - coffee with hwc
L - ?
D - ?
I have my day all planned out.
Adi, you totally stole my menu! That's exactly what mine looks like so far. We'll have to be sure and make it more interesting later on.
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Old 07-23-2013, 07:17 AM   #6
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
2 small slices of delicious 'Protein' bread spread with humus
1 cup of pretty awful coffee

Planning a curry this evening. I love cooking and eating curries.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 07-23-2013, 07:33 AM   #7
MintQ8
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What is 'protein' bread? Love your curries!

B: toast & butter, 2cups of tea
L: toast & smoked salmon
S: peanut m&m's
D: salmon fillet, chips, a few green beans (they weren't nice!) & some hollandaise sauce

Probably another cup of tea & maybe a yoghurt?
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Old 07-23-2013, 08:04 AM   #8
Sirtain
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Shakshuka with egg and bratwurst this morning.
Sashimi and seaweed for lunch.
Chicken salad for dinner.
Maybe some ice cream for afters!
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Old 07-23-2013, 08:59 AM   #9
Kissa
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Vicky, Protein bread is being sold by The Bread Shop in Brent Cross, they only use spelt and when I was tin there the other day they had some samples. It is delicious.

I don't have all the nutritional facts but it is only 4% carb and 24% protein, from grains and seeds. Really only an UD treat, but the slices are smaller than usua,l so I could probably manage one on a DD if I felt the need for Marmite.

Curry all ready just have to add the prawns before eating.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 07-23-2013, 09:52 AM   #10
SlowSure
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My food is so samey as most of the calories are from MCT oil mixed with tea, coffee or cocoa

However, dinner is slow braised goat with small peppers, celeriac salad, green bell pepper jelly, semi-dried red bell peppers and tomatoes for approx. 600kcals
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Old 07-23-2013, 10:27 AM   #11
adillenal
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Quote:
Originally Posted by LoCarbGal View Post
Adi, you totally stole my menu! That's exactly what mine looks like so far. We'll have to be sure and make it more interesting later on.

It is lunch time now so I guess I had better find something. SO it is a small baked potato with LF sour cream as I am out of cottage cheese with some salsa.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 07-23-2013, 10:46 AM   #12
Barbo
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This is my first UP day

I did so well yesterday on my first DD.

Really don't know what to have today?

Will fill in later as it depends on where we go to eat out.
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Old 07-23-2013, 11:28 AM   #13
Librarygirl
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OMG, my day was derailed by chocolate. First, I had a fun-size snickers and 4 kisses, plus a hand full of nuts at a meeting. Did NOT plan on that. Then, I had a piece of cake that a co-worker brought in. I just found the nutrition info online...the one slice I ate was 680 calories.Needless to say, I didn't eat my lunch. Boy, I do hate days like this. I think I'm going to have a salad for dinner.
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Old 07-23-2013, 12:23 PM   #14
LoCarbGal
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I think I have this day figured out now:

B: Coffee/HWC, small spoon peanut butter
L: Beef stroganoff
S: Cherries/grapes
D: Vodka gimlet, meatloaf, tomato and fennel salad
D: if there's calories leftover, but I don't know what
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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Old 07-23-2013, 08:40 PM   #15
pooticus
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B - Black Coffee, decaff

1pm - 1/4 c 4% Cottage Cheese
1/16 cantaloupe
1 1/2 ounce blueberries
1 ounce walnuts


4pm - 1 Wasa light cracker
1 oz turkey breast
1 tsp mayo
1/2 Granny Smith apple

8pm - 4 oz 80/20 Grilled Burger Patty
6 oz asparagus
1/2 tbsp. butter
2 oz grape tomatoes
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10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
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Old 07-23-2013, 08:41 PM   #16
pooticus
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Hi Barbo!!! Congrats on your successful DD yesterday!
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10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
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