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Old 07-22-2013, 07:09 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,967
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's MONDAY! What are you eating?

Good morning!!

bpc and 1 coffee/hwc
egg salad on an oopsie
egg foo young
chocolate lava cake
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!

Last edited by clackley; 07-22-2013 at 07:12 AM..
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Old 07-22-2013, 07:25 AM   #2
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
After my scone baking yesterday...probably everything including the kitchen sink, but I'll make sure it's still within my protein and carb restrictions. Hellloooo fat.

Here's the *planned*...

B: 2 eggs in butter, .5 oz bacon
L: 3 deviled eggs made with 2Tbs mayo and a cup of fresh green beans with garlic butter
D: Caesar salad with 3 oz grilled chicken and homemade caesar dressing
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Old 07-22-2013, 07:31 AM   #3
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
B- 1/2 c chicken salad but I'm still hungry so I'll have a cup of buttered broth w/a tbl HWC
L-raw veggies w a tbl of dip, oopsie roll with beef, lettuce, tomato, and mayo.
D- big salad w/chicken salad and 2 devilled egg halves if there's any left by then, and if there's not, I'll have a little more sliced beef on the salad, too. Might do another cup of broth, if I want it.
Keep calm and carry on.
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Old 07-22-2013, 07:35 AM   #4
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Join Date: May 2011
Posts: 570
Gallery: Kateee
Stats: 189.0/173.6/155.0 (5'9")
WOE: Atkins
Start Date: Restart 06/01/17
Good Monday Morning

B: 3 coffees, 3 creams, 1 egg, 1 sausage patty
L: Tuna w/mayo on celery sticks or on a OMM, 3 dill pickle chips
D: BBQ Ribs w/green beans

S: SF Orange Creamsicle Jello or Deviled Eggs
S: 10 Almonds

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Old 07-22-2013, 08:14 AM   #5
Junior LCF Member
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Join Date: Jul 2013
Location: Indiana
Posts: 24
Gallery: Anglophile67
Stats: 207/167-only weighing once a month for sanity/145
WOE: Under 20 carbs/day
Start Date: January 2013
Good Morning All!

B: Chocolate protein shake ninja'd with 1 T of chia seeds, 4 ice cubes and a big splash of sf Torani S'mores.

L: 3-4 deli slices of roast beef rolled up with a bit of cream cheese

S: 1 T almond butter or 5 Trader Joes Spicy Flax tortilla chips

D: homemade chicken salad on lettuce leaf.

* I also follow every meal with 1T of coconut oil and drink approx 1 gallon of flavored water during the day
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Old 07-22-2013, 09:53 AM   #6
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Join Date: Jul 2013
Location: NB Canada
Posts: 617
Gallery: Natalia
Stats: 190/174/125
Start Date: June 2013
B: 3 devilled eggs, coffee w cream
L: big train frapp
S: chicken Caesar

Might take Thing 1 and Thing 2 to the play place this afternoon , if so I will get a diet pop and either eat a few almonds or a double , no ketchup, no bun
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Old 07-22-2013, 10:27 AM   #7
Sunshine 57
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Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 281
Gallery: Sunshine 57
Stats: 306/268/200
WOE: Mayo Clinic WOE for gastroparesis
Start Date: 9-18-17
Good morning!
B. 2 bacon,one egg fried in bacon fat w cheddar,mayo,cherry tomatoe,coffee w hwc
L Atkins fried chic breast,lettuce,grn pepper,celery,onion,olives,tomatoe,,bacos,cheese salad w sour cream mayo+hwc dressing seasoned. Cooked zuchinni w cheese sauce,sf tea
D doubt I'll be hungry but if I am,leftover chic,blueberries+strawberries,sf sun tea,water
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Old 07-22-2013, 10:27 AM   #8
Senior LCF Member
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Join Date: Mar 2013
Location: Argentina
Posts: 490
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B : 3 eggs,bratwurst BPT
L : 3 ozs "baloney " ( found in local deli prepared with no fillers) BPT
D : fish if I can find any, otherwise hamburgers with red cabbage.
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 07-22-2013, 10:50 AM   #9
Senior LCF Member
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Join Date: Apr 2013
Location: Alabama
Posts: 308
Gallery: llisarray
Stats: 232/185/175 and then we will see
WOE: Atkins
Start Date: April 2013 restart
B..coffee w/half packet of splenda, 1 tbsp of half and half....
L..2 links Conecuh sausage, 1 weiner
D..'Fried' Chicken, squash
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Old 07-22-2013, 10:56 AM   #10
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Join Date: Jul 2013
Location: Indiana
Posts: 138
Gallery: SwineDoc
Stats: 203/193.4/170
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
Good Monday all!

B: 2 cups coffee with 1 tbsp of HWC in each
L: Moe's Burrito bowl 1/2 chicken 1/2 steak with shredded lettuce, shredded cheese, and sour cream
D: Still in the works!
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Old 07-22-2013, 11:58 AM   #11
Senior LCF Member
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 744
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
L: Grilled chicken, salad
S: 1 oz almonds, peanuts; coffee; celery
D: Tilapia, asparagus
Workout: Greek Yogurt

Water: 3 L so far, 5 goal
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Old 07-22-2013, 01:44 PM   #12
Senior LCF Member
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 369
Gallery: thatphdguy
WOE: South Beach
Start Date: 9/18/17
B 1 Egg 2 Bacon
L Salad with 1/2 Avocado and 6 oz of 85/15 ground turkey
D Salmon burgers + Broccoli
Late Snack- Who knows!
Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
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Old 07-22-2013, 03:14 PM   #13
Senior LCF Member
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Join Date: Jul 2013
Location: NB Canada
Posts: 617
Gallery: Natalia
Stats: 190/174/125
Start Date: June 2013
That burrito bowl sounds delicious!
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Old 07-22-2013, 03:35 PM   #14
Senior LCF Member
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 716
Gallery: Jannybunny
Stats: Got rid of the scales 7/28/17. Goal is size 8
WOE: Atkins
Start Date: 12/30/16
B: 1 slice of bacon

L: The insides of a Taco Time taco (meat, cheese, lettuce) with a little hot sauce and guacamole (basically the same thing as the taco salad, but far less expensive); ice tea

D: I'll probably have a blackened chicken salad with gorgonzola dressing

Water and more ice tea throughout the day
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Old 07-22-2013, 04:53 PM   #15
Major LCF Poster!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,978
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Breakfast was coffee and bacon
Lunch will be a bunless something fast-food sandwich
And seeing as lunch is not for another 4.5 hours, snacks will be sunflower kernels and jerky stick
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Old 07-22-2013, 05:31 PM   #16
Senior LCF Member
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Join Date: Jun 2002
Posts: 454
Gallery: Shimmer
Stats: 245/235/140...22/20/12
WOE: Atkins
Start Date: 10/1/01
B: 4 strips of bacon
L: hamburger/cream cheese/wing sauce
D: BLT wrap on a LC tortilla
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Old 07-22-2013, 07:23 PM   #17
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Join Date: Jul 2013
Location: Little Rock, AR
Posts: 15
Gallery: newcrew42
Stats: 137/129/125
WOE: Low carb
Start Date: July 2013
B- 4 slices of bacon
L- salad with chicken, olives, cucumber, tomato, feta and dressing
D - egg salad, a couple of slices of bacon, sf jello
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