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Old 07-20-2013, 04:06 AM   #1
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Join Date: May 2013
Location: eastcoast
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Stats: 184/157 by 2-1-2014 /restart 8-11-15 183
Start Date: May 2013
DD Saturday: menus and plans

Today will be my first DD at a party with friends. During my 2+ months with JUDDD I have made a DD into a MD whenever there was an event I had to attend. I want to try today to keep no higher than 350 calories. It should prove interesting given I don't know what food will be there. I know I do best with protein and it is a pig roast, so pork it will be. With lots of water.
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Old 07-20-2013, 04:41 AM   #2
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WOE: IF & LCHF (with the odd 8WBSD wiet)
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Good luck Goner! It's possible!

B: cup of tea, berocca
S: 5 grissini, 3 crab sticks
D: Tom Yum Soup with Crab balls
S: cup of tea

For 329 cals
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Old 07-20-2013, 05:45 AM   #3
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I'm having lunch with a friend, but I want to save my calories for dinner, and I don't feel like explaining JUDDD, so I might just say I don't feel great and not eat, or get something very light.

D: ratatouille (200), shrimp & tomato stew (200), popsicle (15)
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Old 07-20-2013, 06:08 AM   #4
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B - coffee with HWC
cold boiled potatoes the rest of the day
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 07-20-2013, 06:24 AM   #5
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The plan is today

B: Coffee and a yogurt

L: Yogurt

D: Yogurt

Total: under 400 calories
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Old 07-20-2013, 07:21 AM   #6
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
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WOE: HDE/JUDDD/Lowish Carb
I don't know what to eat today! I know I'll have coffee/hwc sometime later this morning, but after that .
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 07-20-2013, 10:33 AM   #7
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Start Date: March 2013
The last time I had an event 9birthday lunch) on a Down Day, I was able to have only protein(though quite a bit!). I actually ended up going DOWN in weight after it.
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