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Old 07-19-2013, 04:46 AM   #1
Senior LCF Member
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Join Date: Mar 2002
Location: Southwest Florida
Posts: 167
Gallery: RhondaC
Stats: 5'9" 236/235/170
WOE: Atkins
Start Date: 5/7/15 (again)
Happy Friday! What's on your menu?

Good morning! Didn't lose a pound this week, but plugging along...

B: 3 thin slices roast beef itch 3 small slices of smoked Swiss. Coffee with HWC

L: leftover Carne Asada from Trader Joes, 1 cup Brussels sprouts

D: spareribs, Caesar salad

S: string cheese

Have a great weekend everyone!
- Rhonda :-)
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Old 07-19-2013, 04:55 AM   #2
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
2 eggs scrambled with 1 oz cheddar, 2 oz cooked hamburger, 1 Tbl butter, and salt
salad with chicken thigh, ranch/olive oil
out to dinner--- I think I'll get broiled grouper and scallops with a salad and the veg of the day. And a bourbon and diet with the music afterwards.
Keep calm and carry on.
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Old 07-19-2013, 05:12 AM   #3
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 744
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
L: Grilled chicken (and a little steak), salad
S: 1 oz almonds, 1 oz peanuts, coffee
D: Grilled burger, asparagus
Workout: Greek Yogurt
Water: 2.1 L so far, 5 goal

I'm beginning to feel a bit different with BPC now. Less full, able to drink my water more easily, and maybe hungry a bit earlier. I think I just wasn't used to so much fat at once, and now that I'm more efficient at breaking it down, I don't feel as full. Overall, I am having trouble eating adequate calories as I'm just not hungry, and my protein is probably too low most of the days. Still, my exercise hasn't seemed to have suffered so I'm good there.
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Old 07-19-2013, 06:43 AM   #4
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,164
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Morning!! I find that the appetite suppression with bpc waxes and wanes. Some days it is noon and my appetite is alive and well and other days I will realize it is 3 oclock and I haven't eaten yet.

bpc and 1 coffee/hwc
1/2 avocado with a splash of balsamic
leftover steak with a bit of onion and mushrooms on an oopsie and grated c.cheese run under the broiler
leftover cheesecake (if there is any... my non-low carbers have decided they are fans as well!)
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 07-19-2013, 07:10 AM   #5
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: 2 eggs in butter, 1/2 oz bacon
L: Deviled eggs (2 whole eggs, yolks mixed with 2 Tbs mayo), 6 oz romaine salad with 2 Tbs italian dressing (half is olive oil)
D: 4 oz steamed cod, 4 oz steamed brussel sprouts
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Old 07-19-2013, 08:37 AM   #6
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Join Date: Aug 2006
Posts: 3,934
Gallery: MsWoods
B-coffee, sweet n lowX2, 1hb egg mixed with 1.5 slices oscar mayer smoked ham, 1tbsp mayo, 1tbsp pickled jalapeno slices, and some mustard.
L-6oz tilapia, slice red pepper, tartar
D-mushroom alfredo w/shiritake, has a few olives in it
S-sf jello and sf jello parfait.
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Old 07-19-2013, 08:49 AM   #7
Crazy Cat
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Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 1,122
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Stats: That's me on the left! 198.4/196.3/150. 57 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 6/6/16
B-2 eggs, 2 sausage patties, sprinkle of cheddar. That will last me for hours.

L/D I'm working from about 2pm-11pm, and we'll probably be on lock-down because it's too hot to drag the baby out. So I'm going to run by Jimmy John's and pick up a couple of Unwhiches.
Jan/Crazy Cat
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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Old 07-19-2013, 09:47 AM   #8
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 369
Gallery: thatphdguy
WOE: South Beach
Start Date: 9/18/17
B 1 Egg and 2 Bacon
L Salad with 1/2 Avocado and 6 oz of crumbled 85/15 turkey
D Broccoli + 2 Salmon Burgers
Late Snack- Will see
Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
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Old 07-19-2013, 10:23 AM   #9
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Join Date: Jun 2004
Location: Oregon
Posts: 387
Gallery: heahyou00
Stats: 246/182/150
WOE: Low Carb
Start Date: August 2007
B- 2 Melba Toast
s- 1/2 protein bar, Quest PB&J
l- Black pepper chicken and veggies
s- other half of protein bar
d- sweet and sour chicken

And a baked apple if needed for dessert

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Old 07-19-2013, 10:31 AM   #10
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Join Date: Mar 2013
Location: Argentina
Posts: 490
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B 3 eggs , ham,peashoots and nori alga
L: half a chicken breast curry sauce, cheese mayonaise alga
D: fish gren beans and cauliflower maybe bambooshoots
Vanilla cheesecake concoction with poppy seed,black sesame
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 07-19-2013, 12:00 PM   #11
Stacy O
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Join Date: Dec 2007
Posts: 417
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 3 egg omelete w/spinach, mushroom & cheddar cheese, 3 slices bacon; half caf coffee w/hwc & another cup black
L: Shiritaki noodles (konjac version) w/butter & parmesan
D: Leftover burger patty & Italian sausage link; side salad

snacks tbd

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Old 07-19-2013, 04:01 PM   #12
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Join Date: Jul 2013
Location: NB Canada
Posts: 617
Gallery: Natalia
Stats: 190/174/125
Start Date: June 2013
B: chia pudding
L: 2 coffee w cream and a triple chocolate Atkins bar (I know, it's TOM)
Sn: big train vanilla frapp and 16 almonds
S: crispy fried chicken tenders coated with egg and parm, cauliflower with cream cheese, parm, and cream.
I also had a small bulletproof broth this afternoon.
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Old 07-20-2013, 06:24 AM   #13
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
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Stats: 202/195/150 5'8"
CarbMaster yogurt
tuna salad w/1 slice of tomato and mozzarella cheese log
diet raspberry tea Snapple
4 almonds
roasted chicken and bacon alfredo sauce
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Old 07-20-2013, 08:25 AM   #14
Junior LCF Member
Join Date: Jul 2013
Location: Little Rock, AR
Posts: 15
Gallery: newcrew42
Stats: 137/129/125
WOE: Low carb
Start Date: July 2013
B: 4 slices of bacon
L: salad with lettuce, ham, olives, bean sprouts, 1 slice roma tomato, cheese, ranch dressing
S: 3 slices of bacon
D: Salad again - same as above - 1 sf black cherry jello for dessert
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