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Old 07-18-2013, 10:25 PM   #1
SlowSure
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DD Friday: menu and plans

DH and I have the day off today so I'm in frivolous mood. We're having our body fat assessments first thing and then it's just a lovely day with a night out at London Zoo.

B: coffee with MCT oil and lecithin: 160kcals

L: planning sashimi: 200kcals

D: soup with MCT: 260kcals

Running total 620kcals but I shall have additional MCT with me and shall take up to another 2 Tbsp if I need it for migraine management (extra 250kcals).

Have a delightful day, wherever you are.
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Old 07-19-2013, 12:13 AM   #2
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Enjoy your day off Slow and hope all goes well with your body fat assessment!

D: Hard boiled eggs and cheese, 500 kcals
S: Apple juice

I'm heading north to the Isle of Lewis for the weekend, so won't be on again until Sunday evening. Have a great weekend everyone!!
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Old 07-19-2013, 04:31 AM   #3
Silverrain
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Enjoy your day off, SlowSure!! Good luck with your assessment today. At least you can get that out of the way and then have fun the rest of the day.

B: Coffee, 1 tbsp half and half.
L: Nothing except water.
D: I am attending a going-away party for one of my BF's co-workers tonight. There will be drinks, so I will have a light beer or two. I know this restaurant has a veggie tray appetizer, so I will likely snack on that a bit. Trying not to stress about calories today.

I hope everyone enjoys this lovely Friday, and that you all have a fantastic weekend!!
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Old 07-19-2013, 05:33 AM   #4
Putz
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Start Date: re-started September 2014
Water
Golden Roasted Turkey Breast Healthy Choice Meal 270 cals for dinner
(At least this is the plan)
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Old 07-19-2013, 05:57 AM   #5
elphie124
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WOE: JUDDD for loss / eating mindfully for maintenance
Start Date: 7/15/13
Hi friends! I'm hoping I can get to a point where I just have a healthy dinner on DDs, but for now, I'm all about keeping the hungries away! So, here's my plan for the day:

Breakfast - 4 egg whites, iced coffee w/ almond milk, green tea - 75
Snacks - 100g celery, Sf jello - 34
Lunch - Salmon pouch, 150g spaghetti squash, diet soda, 2 pickle spears, green tea - 111
Snack - Broth/cabbage “soup”, green tea - 34
Dinner - 4 egg whites, 84g brussel sprouts, 148g red potatoes – 205
Snacks – iced coffee w/ almond milk, 9 frozen grapes – 40
Total - 499
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Old 07-19-2013, 06:23 AM   #6
handbells
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So not hungry today. At least right now.

The plan is lots of tea!
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Old 07-19-2013, 06:39 AM   #7
cici52
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Haven't done this in a while, so here is the plan.

B - coffee HWC 50
L - BB, egg, chard 200
D - chicken breast, apple 220
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Old 07-19-2013, 07:41 AM   #8
Demonica
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Sticking as close to a total fast today as possible. It's almost 100 degrees and I have to work today so shouldn't be too hard.
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Can now see my xylophone
~~~
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~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 07-19-2013, 10:24 AM   #9
Jenmay78
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Going to see if I can do this...First DD...If I don't come back; it's okay Just trying to find what works
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Old 07-19-2013, 10:56 AM   #10
Librarygirl
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Welcome Jennifer!!!

My DD is going to be a little higher...

B-coffee - 70

L-yogurt and peaches - 200

D-undecided
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Old 07-19-2013, 11:06 AM   #11
Jenmay78
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Thanks, Cindy! The idea of 500 cals seems cruel and unusual, but I already practice IF so I think I may be able to do this every other day torture I know it's not really torture, but the idea of eating more than 1200 cals makes me happy That is what I have been doing and steadily losing 2 lbs a week.
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Mini goal #2 218 by 11/30/2014
Mini goal #3 208 by 12/31/2014
Mini goal #4 198 by 1/31/2014 happy anniversary!

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Old 07-19-2013, 11:08 AM   #12
Kimmietoo
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WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
B - Coffee w/ SF DaVinci Caramel
L - X
D - Baked salmon w/ Walden farms Sesame Ginger 250
Large garden salad 85
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Old 07-19-2013, 12:09 PM   #13
mommyto3nj
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First day ever and I'm slowly starving to death lol

B - coffee with 3 T half and half (60 cal)
L - spinach with tomato; celery and hard boiled egg(160 cal)
D - ?
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Old 07-19-2013, 12:15 PM   #14
LoCarbGal
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Quote:
Originally Posted by mommyto3nj View Post
First day ever and I'm slowly starving to death lol

B - coffee with 3 T half and half (60 cal)
L - spinach with tomato; celery and hard boiled egg(160 cal)
D - ?
Oh, that first day can be tough! You'll make it though. In a couple of months you won't believe how easy they can be!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 07-19-2013, 12:23 PM   #15
Jenmay78
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Really??
__________________
Mini goal #1 228 by 10/31/2014
Mini goal #2 218 by 11/30/2014
Mini goal #3 208 by 12/31/2014
Mini goal #4 198 by 1/31/2014 happy anniversary!

http://www.lowcarbfriends.com/bbs/we...g-journey.html
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Old 07-19-2013, 12:31 PM   #16
KeirasMom
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Absolutely! I just posted in another thread that I have problems increasing my DD calories. I found what worked for me and can be perfectly satisfied with 200-400 calories.
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JUDDD got me where I want to be!
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Old 07-19-2013, 01:10 PM   #17
sorenkkg
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Hi gang!

after a full heat wave, today we should see rain showers/thunder. They're getting tornados up north... all this means, migraine for me

but I'm a bit less hungry...

B:x
L: about a c of tomato sauce, and a couple ounces pre-cooked ground beef mixed in
a pluot
a flatout flatbread with 1T lite cream cheese
water
pteroblue

I'm feeling snacky now, but my head hurts still... maybe I'll have a carrot or something.

d: big salad with chicken.

S.
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Old 07-19-2013, 01:19 PM   #18
LoCarbGal
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Quote:
Originally Posted by Jenmay78 View Post
Really??
I promise! I never would have believed it either, in my earliest days. It seems impossible. But your body will become accustomed to not having much food EOD. I have actually grown to enjoy the empty feeling.

I KNOW you think I'm nuts! I was you 11 months ago! Just trust me/us, and trust JUDDD!

Soren, I'm so sorry you're not feeling so good. Are tornadoes common up in your area?
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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Old 07-19-2013, 01:31 PM   #19
Carly
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5:30am- coffee w/ SF creamer= 30
4:30pm- coffee w/ SF creamer= 30

Bedtime snack: I think I'll splurge tonight and I'll have a Smart One for 240.

Total= 300

The DDs really, really, do get easy! Not just easier!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-19-2013, 01:38 PM   #20
piglet513
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Start Date: 6/17/13-Atkins. 7/6/13-JUDDD
Haven't had anything but water so far, but I'm about to have some tea of some type. I think for dinner I'll have a big salad with some grilled chicken.
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Old 07-19-2013, 02:30 PM   #21
mommyto3nj
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Dinner ended up being a pork chop (4 ounces). I have 60 calories left but trying not to use them. Now I have to sit at my daughters softball games. I'm worried ill faint since its 100 degrees out!!!
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Old 07-19-2013, 02:31 PM   #22
mommyto3nj
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And I can't imagine this getting easier. I pray it does because I already dread Monday!!! How many DDs does it take?! I've read by the third one and then by the 6th one lpl
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Old 07-19-2013, 02:36 PM   #23
Carly
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I think it took a few rotations- probably 2 weeks, but I don't really remember. For me it was so totally worth it.

Try to remind yourself "Hunger is not an emergency".
100 degrees is very hot- that is the temp here, but I fare better in the heat the less I eat. I also tend to exercise more vigorously on DDs than on UDs when I may be full and sluggish. Hang in there!
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-19-2013, 03:17 PM   #24
piglet513
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Hang in there mommy! It does get easier. I've only been doing it a couple weeks and it is way easier than at first. Drink lots of fluids; that helps A LOT!
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Old 07-19-2013, 04:47 PM   #25
handbells
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Today turned into more of a MD, but I'm okay with that!
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Old 07-20-2013, 09:01 AM   #26
adillenal
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Quote:
Originally Posted by Jenmay78 View Post
Really??
It varies from person to person, but DD's have never been hard for me. And I continue to do low calorie DD's in maintenance so I can eat more on my UD's. But yes it does get easier for most people.
But I always ate eggs for breakfast on DD's and a lot of people skip breakfast. You have to find what works for you.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
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168/162/139 JUDDD 12/26/2014

Last edited by adillenal; 07-20-2013 at 09:02 AM..
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Old 07-21-2013, 10:35 AM   #27
Jenmay78
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Thanks for all the support. I actually completed my DD at 440. I think the secret was to wait until the end of the day.
__________________
Mini goal #1 228 by 10/31/2014
Mini goal #2 218 by 11/30/2014
Mini goal #3 208 by 12/31/2014
Mini goal #4 198 by 1/31/2014 happy anniversary!

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Old 07-23-2013, 08:28 AM   #28
sorenkkg
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Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Sorry-- have been running around and stressed bc of this reno and preparing for it.

Carol-- no, the tornados tend to be way north of us, but the storms in the summer just seem to hit me worse than those in the winter. I hate taking my prescription stuff, prefer to just use Advil if I can, but sometimes, I have to knock it out with the big stuff
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