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Old 07-18-2013, 10:25 AM   #1
Big Yapper!!!!
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Join Date: May 2011
Location: Kansas
Posts: 9,043
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Stats: 206/178.2/161 5'8"
DD - Thursday Plan?

Well I managed to wait till 11:00 before having anything. Here's what I have:

Protein shake 180c
Turkey 50c
Tomato/cottage cheese 85c
eggs 140c (if wanted)
SHrimp stir fry 270c

Assuming no eggs today, 585c with eggs 725c

Either are within my 500-800c range.

Monica -Come see my journey!
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Old 07-18-2013, 10:31 AM   #2
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Join Date: Mar 2003
Location: Texas
Posts: 3,778
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B - coffee with HWC
rest of the day cold boiled potatoes
adi 5'7" 67 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
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Old 07-18-2013, 10:36 AM   #3
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Join Date: Mar 2013
Location: DFW area
Posts: 1,813
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Stats: 202then/154March/Xnow/140soon
Start Date: March 2013
I'm thinking I'll have food on this Down Day. Maybe a boiled egg and some greens for breakfast. Some salmon for lunch, and possibly a green smoothie for dinner. But I haven't gotten hungry yet, so we'll see how that goes.

Plus, of course, my probiotic drinks! Love that stuff.
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Old 07-18-2013, 10:46 AM   #4
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Join Date: May 2013
Location: eastcoast
Posts: 977
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Stats: 184/157 by 2-1-2014 /restart 8-11-15 183
Start Date: May 2013
DD Thursday
b/ coffee with half and half 20 calories, 1 slice turkey bacon 35 calories
l/ hb egg 70 calories
d/ stirfry zucchini using spiral cutter, 1 turkey bacon, laughing cow cheese, green beans

feeling like veggies today.
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Old 07-18-2013, 11:14 AM   #5
Way too much time on my hands!
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Join Date: Jul 2012
Location: Arizona
Posts: 12,312
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WOE: HDE/JUDDD/Lowish Carb
I'm contemplating letting myself go a couple hundred calories higher today. My last 2 UDs have just naturally migrated a little lower, which is NOT my normal. I think I've just been saving calories for later in the day and then after dinner don't need/want anything else. So maybe I can allow a little more today.

B: Coffee/HWC
L: Coffee/HWC
D: Bowl of chili
D: maybe a little fruit
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Part 2
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Old 07-18-2013, 11:19 AM   #6
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Join Date: May 2003
Location: New England
Posts: 1,440
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Stats: 210/142.6/147 5' 8"
Start Date: December 13th, 2011
12pm - had some Greek yoghurt (130) and an energy bar (130). I indulge in 3 Werther's Originals throughout the day if I'm at work (70).

300 cals so far, and I'm feeling pretty fine.

I just figured out the calories in a zucchini dish I make, and I'll have a serving of that for 200 cals tonight. It's so good and perfect for a DD!

Last edited by Alcestis; 07-18-2013 at 11:24 AM..
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Old 07-18-2013, 12:46 PM   #7
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Join Date: Mar 2013
Location: Texas
Posts: 275
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Stats: 321/309/220 (JUDDD 2013) 350/338/2015 (JUDDD 2015)
Start Date: JUDDD 04/01/13 & 03/24/14 & 04/19/15
Target 515

B- coffee - 0
L- 1 oz salmon, salad greens, cucumbers, shredded carrot and dikon, dressed with vinegar 75 cal
S- Cup of Fruit 100 ; 100 cal meal bar
D- 6 in subway 250 cal (I'm kind of in denial about this, because it seems so low, but I've used the customize feature on their website multiple times and I keep managing to keep it right in that 250 range).

I'm over by 10 cal. I am still on the road for work but I was able to hit up a great whole foods today which let me buy some normal grocery store food and make up that salad for lunch (which was bigger but sadly no time to eat lunch today). I got sick from the pizza I ate last night, but the fruit and salad were good to me so far. I'm holding that place for a subway tonight if I need something else to eat while I'm on the road but just thinking about it made my tummy turn. I have another one of the meal bars, so it may be just that and more fruit tonight.
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Old 07-18-2013, 01:00 PM   #8
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Location: Salalah, Oman
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Stats: 261.6/256/140
WOE: Atkins Again!
Start Date: 10 October 2015
B: tea, berocca
L: boiled egg
D: salad & asparagus
S: 80ml vanilla vodka & diet cokes & r thin grissini (neighbours over for a drink)
S: cup of tea

Toal of 365 - sure that's not that good when 160 cals came from vodka!
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Old 07-18-2013, 01:08 PM   #9
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Join Date: Feb 2013
Location: New York
Posts: 1,255
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Stats: 270/233/145
WOE: JUDDD/some form of Low-Carb
Start Date: 2/16/2013
Happy DD All!

L: Yoplait greek yogurt and granola bar (190c)
D: Unsure. Maybe Shirataki noodles

Come stalk my journal: https://www.lowcarbfriends.com/bbs/s...d.php?t=873596

"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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