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Old 07-18-2013, 06:04 AM   #1
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Join Date: Oct 2010
Posts: 1,610
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
It's THURSDAY...what are you eating

B: 2 eggs in a bit of butter
L: Salad with 4 oz protein and italian dressing (1Tbs olive oil)
D: Taco salad with avocado
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Old 07-18-2013, 07:11 AM   #2
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
chicken thigh
salad for lunch, with either eggs or a burger (I think my husband's gonna polish off the leftovers for me)
dinner is chicken thighs and salad. maybe green beans too.
Keep calm and carry on.
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Old 07-18-2013, 07:15 AM   #3
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,980
Gallery: Dottie
WOE: ADF mostly Paleo
B: coffee w/1/2&1/2; bacon
D: chicken caesar salad, no croutons (probably- not sure what the restaurant has -that or a bunless burger over salad)
S: depends on D. Maybe cauliflower "rice" and a small steak
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 07-18-2013, 08:38 AM   #4
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Join Date: Jun 2004
Location: Oregon
Posts: 387
Gallery: heahyou00
Stats: 246/182/150
WOE: Low Carb
Start Date: August 2007
B- 2 melba toast
s- string cheese
l- Black pepper chicken and veggies
s- boiled egg
d- cabbage and turkey kielbasa

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Old 07-18-2013, 09:04 AM   #5
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 369
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WOE: South Beach
Start Date: 9/18/17
B- Whey protein shake with unsweetened almond milk and 1 T of Coconut oil
L- Salad with 1/2 avocado and 6 oz of 85/15 Turkey
D- Salad with 8 oz of 85/15 turkey
Late Snack- Will see
Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
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Old 07-18-2013, 10:57 AM   #6
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Join Date: Jul 2013
Location: NB Canada
Posts: 617
Gallery: Natalia
Stats: 190/174/125
Start Date: June 2013
B- chia pudding
L: big train vanilla frapp
Sn: Atkins triple chocolate bar (I know)
S: chicken Caesar no croutons at a restaurant
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Old 07-18-2013, 11:27 AM   #7
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Join Date: Apr 2013
Location: NJ
Posts: 221
Gallery: raytamtay3
Stats: SW: 142.6 - GW: 130 Ht. 5'6"
Start Date: September 29, 2014
B - 2 hardboiled eggs with mustard and coffee with sweet and low and unsweetened vanilla almond milk
L - Large salad with a can of tuna, 8 green olives and zesty italian dressing
D - Tilapia pan fried in EVOO, smart balance butter, lemon and pepper seasoning with spinach

I have got to get back on the wagon from a major mess up the past couple of weeks. I wasn finally within 3 lbs. of my first goal and I blew it! Grr!
Nothing tastes as good as skinny feels!
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