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Old 07-17-2013, 05:47 AM   #1
snowdancer79
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It's Wednesday, what are you eating??

B: 2 cups coffee w/hwc and sf creamer
scrambled eggs, 1/2 sausage patty
L: 1 tomato sliced and topped with tuna salad and mozzarella cheese, carbmaster yogurt, diet sierra mist
S: another cup of coffee
D: hamburgers and salad
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Old 07-17-2013, 05:52 AM   #2
RDBhan
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Hi,
B: BPC
L: Grilled chicken, salad
S: 1 oz almonds, peanuts, coffee
D: Grilled burgers, asparagus
Workout: Greek Yogurt
Water:1.6 L so far, 5 goal

In the ongoing BPC experiment, today I had a BPC around 6:30 am. It's almost 9 am, and I can barely drink water. I feel like I may never eat again. This is so odd. It's only around 15 gm of fat more than my standard breakfast, but there's no protein.
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Old 07-17-2013, 06:02 AM   #3
Dottie
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B: coffee w/1/2&1/2
D: chicken breast(pounded flat, seasoned with chili powder and cumin, pan fried) w/lime and cilantro cauliflower rice
S: Big greek salad w/romaine, spinach, shrimp, tomatoes, cucumber, black olives, red onions, pepperoncini peppers, feta and greek dressing
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Old 07-17-2013, 06:04 AM   #4
Aomiel
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My weight is up 4 pounds this morning due to this humidity and holding water. I feel like a freakin' water balloon, so no bacon for me this morning (or maybe the rest of the week).

B: 2 egg spinach/cheese omelet cooked in butter
L: Deviled eggs (2 whole) made with mayo and sauteed mustard greens
D: Crab cake, homemade coleslaw
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Old 07-17-2013, 06:37 AM   #5
emel
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WOE: Atkins OWL/NK hybrid
2 oz burger
salad w/egg salad and burger on it, ranch/olive oil
cube steak, broccoli, w/butter, small salad w/ranch and olive oil. might eat some mushrooms with it since i'm cooking shrooms and onions for my husband.
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Old 07-17-2013, 08:20 AM   #6
llisarray
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Stats: 232/185/175 and then we will see
WOE: Atkins
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B..Coffee w/1 splenda and hwc...was going to have a few slices of bacon, but was given the wrong order (cheese grits, hash, biscuit and a red hot) when I picked it up Obviously the carb devil is after me today. I ate part of a meat stick I had in the car..lol
L..nothing
D..Grilled Country Style Ribs
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Old 07-17-2013, 09:13 AM   #7
thatphdguy
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B- 1 Egg 2 Bacon
L Salad with 1/2 Avocado and 4 oz of Chicken
D- Two Hamburger Patties (8 oz) + Broccoli
Snack- Will see
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Old 07-17-2013, 09:39 AM   #8
Natalia
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What's hash and red hot? Is hash, hash browns? Like fried potatoes? Would've loved to see the persons face who ordered all those carbs and just got your bacon!! Eating lc whether they ordered it or not!
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Old 07-17-2013, 10:47 AM   #9
clackley
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Quote:
Originally Posted by RDBhan View Post
Hi,
B: BPC
L: Grilled chicken, salad
S: 1 oz almonds, peanuts, coffee
D: Grilled burgers, asparagus
Workout: Greek Yogurt
Water:1.6 L so far, 5 goal

In the ongoing BPC experiment, today I had a BPC around 6:30 am. It's almost 9 am, and I can barely drink water. I feel like I may never eat again. This is so odd. It's only around 15 gm of fat more than my standard breakfast, but there's no protein.
Interesting to be sure. What do you think the mechanics are?

My 58th today and I swear I don't feel a day over 50! Actually, I feel a lot better than I did at 50. So here is the plan...

bpc x 2 and 1/2 serving of leftover mac and cheese (cauli of course)
crab dip and cucumbers
grilled grass fed steak with a pat of butter and a spinach salad with h.b. egg, crumbled bacon, sliced mushroom and red onion, shaved parm and homemade zesty Italian dressing AND......
strawberry cheesecake!!!
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 07-17-2013, 10:56 AM   #10
RDBhan
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Quote:
Originally Posted by clackley View Post

My 58th today and I swear I don't feel a day over 50! Actually, I feel a lot better than I did at 50. So here is the plan...
Hope you have a great day!
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Old 07-17-2013, 11:06 AM   #11
RDBhan
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Quote:
Originally Posted by clackley View Post
Interesting to be sure. What do you think the mechanics are?
Y'know, I have absolutely no idea. First I assumed it was the high level of fat, which seemed obvious. Now I'm not so sure. I wonder if the protein is really causing the difference. I've never been in ketosis, despite great results form this WOE. I usually have 110-130 gm day, which I based on my LMB and my activity level. I'll continue this experiment and see.
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Old 07-17-2013, 11:18 AM   #12
Taxbane
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WOE: 1650 kcals (55 NC/160P/88F) Str Train x2 Wk.
Start Date: December 2010
Quote:
Originally Posted by clackley View Post
My 58th today and I swear I don't feel a day over 50! Actually, I feel a lot better than I did at 50.
Happy Bday!

Funny, we have same Bday.

On that note, I'm experimenting with some fasting until dinner, which I think will be some Sonny's Barb-B-Que Ribs and Chicken wings, and a chocolate one min muffin for a bday cake.
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Low Glycemic Loads: 12-15 max p/2 hrs.
Intermittent Fasting: To Boost SIRT1; HGH.
Exercise: Tai Chi 2x, Kung Fu 2x, Strength Train x2, P/Wk.
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Old 07-17-2013, 12:04 PM   #13
Stacy O
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Happy Bday(s)!

B: cheese enchilada omelete topped w/avocado, cilantro & sour cream; half caf coffee w/hwc, then 1 cup black
L: chicken salad, dill pickle
D: leftover chicken fajita mixture w/sour cream & avocado

not sure that I wil have a snack today, but I am thinking about brewing some decaf coffee for the afternoon
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Old 07-17-2013, 12:05 PM   #14
Moss11
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B-two eggs fried in coconut oil along with 1 slice bacon and parsley plus slice toast and butter
L- chicken breast with skin and salad- mayo
T-corned beef salad with mayo
S-coffee with cream 2 squares dark chocolate
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Old 07-17-2013, 01:07 PM   #15
socaligirl714
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B- Chorizo & 2 eggs
S-Iced Coffee
L- steak and side salad
D- Hot wings!!!! i love hotwings i can seriously live off them
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Old 07-17-2013, 01:52 PM   #16
Jannybunny
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B: 1 slice of bacon

L: Dungeness crab Louis but I subbed cocktail sauce for the thousand island dressing that normally comes with it, and only ate a little bit. Ice tea

D: More than likely a beef taco salad, no shell, with sour cream and salsa
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Old 07-17-2013, 02:22 PM   #17
clackley
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Quote:
Originally Posted by Taxbane View Post
Happy Bday!

Funny, we have same Bday.

On that note, I'm experimenting with some fasting until dinner, which I think will be some Sonny's Barb-B-Que Ribs and Chicken wings, and a chocolate one min muffin for a bday cake.
to you!! Sounds like a great dinner!
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 07-17-2013, 03:49 PM   #18
Stacy O
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Quote:
Originally Posted by Stacy O View Post
Happy Bday(s)!

B: cheese enchilada omelete topped w/avocado, cilantro & sour cream; half caf coffee w/hwc, then 1 cup black
L: chicken salad, dill pickle
D: leftover chicken fajita mixture w/sour cream & avocado

not sure that I wil have a snack today, but I am thinking about brewing some decaf coffee for the afternoon
UPDATE: Dinner was leftover italian sausage instead. PLUS i had that nagging 'must have salty followed by sweet' sensation this afternoon. I indulged it by eating some spicy porkrinds dipped in sour cream and THEN i had a Quest bar. I will now drink lots of water for the rest of the day!
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Old 07-17-2013, 03:52 PM   #19
Natalia
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Stats: 190/174/125
WOE: VLC
Start Date: June 2013
B: chia pudding
L: almonds, big train vanilla frap
Sn: one minute almond muffin, buttered
S: steak and broccoli, miracle noodles
D: 1/2 a packet Atkins pb cups
I think AF is on the way :/
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Old 07-17-2013, 04:28 PM   #20
Gibbs
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B - huge jerky stick, yes, that was my breakfast
L - at 11:30 pm will be smoked sausage with bacon and cheese on it

Snacks of sunflower kernels or pork rinds if needed...WHEN needed!!
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