Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Eat Fat, Get Thin
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 07-16-2013, 04:26 PM   #1
Junior LCF Member
Tjoy112's Avatar
Join Date: Jun 2013
Location: New York
Posts: 35
Gallery: Tjoy112
Stats: 250/220/130
WOE: Atkins
Start Date: March 2013
How Much Fat??

How Much Fat should I be eating a day or per meal?

I just started the fat fast and I never know what to eat.
Here is what I've been eating these past few days..

Have about 3 cups through out the morning and early afternoon
Coffee w/ Heavy Cream
3 truiva's

2eggs fried in coconut oil

Cheese Stick

2oz steak (cut up in small pieces)
homemade sauce - 1tbls butter melted with some garlic

4oz chicken cooked in 1tbls coconut oil

can someone tell me if I'm eating too much or little?
What's the amount's of Fat and protein I should be eating to burn fat, lose weight and stay in ketosis..
Tjoy112 is offline   Reply With Quote

Sponsored Links
Old 07-22-2013, 10:49 PM   #2
Senior LCF Member
cb83's Avatar
Join Date: Mar 2013
Location: IL
Posts: 249
Gallery: cb83
Stats: 326.2/299.6/275
Start Date: 1.14.18
I just found an awesome keto calculator earlier today. Can't post it on here though. You'll need to google it.
cb83 is offline   Reply With Quote
Old 07-23-2013, 04:18 PM   #3
Senior LCF Member
Join Date: Jul 2013
Location: Houston, TX
Posts: 96
Gallery: Michelle765
Stats: 240.2/156.0/135/5ft. 5in.
WOE: Atkins 97
Start Date: 7/19/2013
Fat fasting

I started out with 3 days of fat fasting. I happen to adore egg salad and can eat straight cream cheese, so that's what I did. I made egg salad simply floating in mayo, ate 1/4 cup 4-5 times a day (when I was hungry) and drank water and diet Coke with Lime. When the egg salad ran out I switched to 2-oz portions of cream cheese (brick). I've used macadamia nuts in the past but they are an expensive option. There is a section in Atkins' book devoted to the fat fast with ideas and the ratio of fat/protein/carb that is the ideal. I've low-carbed before, but my family is not interested in joining me.
Michelle765 is offline   Reply With Quote
Old 10-22-2013, 12:24 PM   #4
Senior LCF Member
Join Date: Jul 2012
Location: Minnesota
Posts: 83
Gallery: onthepath
Stats: 234/213/180
WOE: low carb
Start Date: June 2012
I just got a copy of Dana Carpenter's Fat Fast book. It has, I believe 100 recipes. From what I understand, it is 90% fat. I believe, according to Dana, you are eating too much protein.
onthepath is offline   Reply With Quote
Old 10-22-2013, 02:35 PM   #5
Junior LCF Member
Join Date: Oct 2013
Location: South Jersey
Posts: 7
Gallery: flwf
Stats: 235/212/180
WOE: loosely following Atkins/Protein Power
Start Date: May 2013 (previously 2000-2001)
Truvia is one gram of carb each... you should look for liquid stevia.

And I don't think you're eating enough.
flwf is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:18 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Netrition, Inc.