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Old 07-15-2013, 01:24 PM   #1
Very Gabby LCF Member!!!
MsWoods's Avatar
Join Date: Aug 2006
Location: Tx
Posts: 3,682
Gallery: MsWoods
Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
Super Easy Delicious Espresso Frappe

Yeah. This was so good I had to post it. Just something I concocted with what I had at work and I needed some calories before my workout.

I filled my single serve blending cup almost full with ice. To the whole ice, I added:
1 Cup Unsweetened Almond Milk
1/4 tsp gluccomannan powder
1 light laughing cow wedge
1/2 scoop Syntrax Vanilla Essence Protein Powder
1 packet sweet n low
2 packets Espresso Shot coffee (it's dried, I got it at either Dollar General or Dollar Tree I can't remember but when I go back I'll let yall know)
2 Tbsp cookie dough DaVincis (sf)

Blend all well for about a minute. It was delish.

Has about 100 calories and 3g carbs.

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Old 07-15-2013, 02:03 PM   #2
Major LCF Poster!
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Join Date: Mar 2011
Location: Ohio
Posts: 1,663
Gallery: lterry913
Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
Sounds delish...haha I wish I had all that stuff at work.
Control breeds Confidence.

Being fat is Hard...Dieting is Hard... Pick your hard

Live, Laugh, Love and...LEARN from mistakes

65 pounds lost so far and not looking back
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