|07-15-2013, 02:24 PM||#1|
Very Gabby LCF Member!!!
Join Date: Aug 2006
Super Easy Delicious Espresso Frappe
Yeah. This was so good I had to post it. Just something I concocted with what I had at work and I needed some calories before my workout.
I filled my single serve blending cup almost full with ice. To the whole ice, I added:
1 Cup Unsweetened Almond Milk
1/4 tsp gluccomannan powder
1 light laughing cow wedge
1/2 scoop Syntrax Vanilla Essence Protein Powder
1 packet sweet n low
2 packets Espresso Shot coffee (it's dried, I got it at either Dollar General or Dollar Tree I can't remember but when I go back I'll let yall know)
2 Tbsp cookie dough DaVincis (sf)
Blend all well for about a minute. It was delish.
Has about 100 calories and 3g carbs.
|07-15-2013, 03:03 PM||#2|
Major LCF Poster!
Join Date: Mar 2011
Stats: 5' 11" 238/174/170
Start Date: 12/1/2010
Sounds delish...haha I wish I had all that stuff at work.
Control breeds Confidence.
Being fat is Hard...Dieting is Hard... Pick your hard
Live, Laugh, Love and...LEARN from mistakes
65 pounds lost so far and not looking back