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Old 07-13-2013, 05:30 AM   #1
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
SATURDAY - what are you eating?

B: 2 eggs in butter, sausage patty
L: 2 egg cheese/spinach omelet
D: 3 deviled eggs, baby spinach salad with full fat dressing
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Old 07-13-2013, 05:41 AM   #2
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Bullet proof broth
romaine w/olive oil and caesar, burger patty
BBQ tonight at friend's house--- I'll go for a double serving of boston butt and I'll dive into the veggie tray. I plan on having 2-3 bourbon drinks but I'm taking bottled water, too.
Keep calm and carry on.
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Old 07-13-2013, 06:00 AM   #3
Junior LCF Member
Join Date: Jul 2013
Posts: 4
Gallery: TuzBug
Stats: 230/218/140
WOE: Atkins 72
Start Date: July 1, 2013
3 egg cheese omelet
ham, cheese and pickle rollups
grilled chicken, baby spinach salad with caesar dressing
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Old 07-13-2013, 06:54 AM   #4
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!

bpc and 1 coffee/hwc
bacon and avocado
cauliflower mac and cheese and a few leftover chicken wings
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 07-13-2013, 07:06 AM   #5
Junior LCF Member
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Join Date: Mar 2013
Posts: 19
Gallery: Hockeymom48183
Stats: 256/154/150
So far I've had coffee with 1T HWC, 2 Splenda, and 2T Salted Butter. I didn't think I'd enjoy the butter but it was AWESOME!
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Old 07-13-2013, 07:34 AM   #6
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,971
Gallery: Dottie
WOE: ADF mostly Paleo
B: coffee w/1/2&1/2; 2oz roasted chicken
D: cheeseburger wrapped in romaine; roasted okra as "fries" w/heinz 1 carb ketchup
S: chicken salad in romaine
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 07-13-2013, 08:46 AM   #7
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Join Date: Nov 2010
Location: Brooklyn, Oh
Posts: 1,307
Gallery: greengeeny
Stats: 216/208/135
WOE: Eating less than 20 carbs a day
Start Date: September 13, 2013
Breakfast= 5 breakfast sausages fried in butter and a dab of olive oil, then dipped in a mixture of sour cream and mustard
Snack=slice of low carb no bake cheesecake
Lunch= cauliflower bisque, 2 tuna patties with tartar sauce, salad
Dinner= Chicken Scallopine with asparagus instead of pasta.
I didn't turn out how I thought I would in high school, I turned out better Follow my crazy journey.


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Old 07-13-2013, 08:55 AM   #8
Stacy O
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Join Date: Dec 2007
Posts: 417
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: coffee w/hwc & also black; Quest Bar (Chocolate Brownie)
L: eggs over medium & bacon over 1 cup arugula
D: homemade chicken fajitas & guacamole

Celebrating a 4# loss in the last 2 weeks!

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Old 07-13-2013, 09:52 AM   #9
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Join Date: Jan 2013
Location: Northern Virginia
Posts: 1,119
Gallery: Julie1972
Stats: 235/173.4/165
WOE: Atkins/IF 16:8
Start Date: 1/1/2013 (restart 1/30/17)
B: coffee with HWC and SF DaVinci syrup, Hi-Lo cereal with almond milk
S: macadamia nuts
L: Boston Market turkey, creamed spinach and green beans
D: ribeye steak, steamed broccoli and small salad with Ranch dressing
Lots and lots of water!
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Old 07-13-2013, 10:18 AM   #10
Senior LCF Member
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Join Date: Aug 2006
Posts: 117
Gallery: gordita
Stats: HW:338 CW:250 GW:189
This morning I had 2 eggs, kale, bacon, coffee (+hwc, cco).

Later today we're going out for dinner. I'm looking forward to a cocktail or two and some good food. It's an "up" day for me so I get some more calories today.
Bonita Gordita Blog
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Old 07-13-2013, 10:20 AM   #11
Senior LCF Member
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Join Date: Mar 2013
Location: Argentina
Posts: 490
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B 3 eggs 6 slices salami 2 slices ham
L tomato and vegetable soup
D chickenbreast "seeded" cabbage
Dessert poppyseed cheesecake in a glass
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 07-13-2013, 04:43 PM   #12
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-two eggs and turkey bacon

L-steak and avocado salad

D-prime rib and broccoli

S-SF peanut butter cups, pistachios
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 07-14-2013, 03:35 AM   #13
Senior LCF Member
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 389
Gallery: Jackie123
Stats: 244-again 😖
WOE: Atkins 72 induction eventually, zero carb for now
Start Date: September 2012/11-20-16 restart
B: leftover loaded broccoli and roast beef, and black sweetened coffee.
L: decaf coffee with salt. ( it's still not my fave, but it's starting to grow on me)
D: zatarans boiled shrimp with homemade sugar free sweet and spicy mustard sauce.
Desert: two servings black cherry sugar free jello with quite a bit of land o lakes sugar free canned whipped cream.
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