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Old 07-12-2013, 05:04 AM   #1
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
It's Friday!! What are you eating?

B: 1 sausage patty, 1 egg, 1 cup coffee w/HWC and sf vanilla creamer
L: 1.5 grilled taco chicken patties, 1/3 cup dessert sweet potatoes, 3/4 of a tomato and red bell pepper salad w/olive oil and red wine vinegar
D: Grilled chicken thighs, green beans
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Old 07-12-2013, 05:11 AM   #2
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
broth with salt and butter
burger patty w/romaine and ranch/olive oil
4 oz of a ribeye with salad and ranch/olive oil
and a dill pickle w/olive oil

(experimenting w/lower protein than my usual)
Keep calm and carry on.
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Old 07-12-2013, 05:31 AM   #3
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: 2 eggs cooked in butter, 1 oz cooked bacon
L: Crab cake, 2 cups spring greens/baby spinach drizzled with vinagrette
D: Grilled chicken caesar salad
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Old 07-12-2013, 05:58 AM   #4
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Join Date: Jul 2013
Location: New Hampshire
Posts: 229
Gallery: laurar_
Stats: 253.4/195.8/180
Start Date: January 2015

B: 3 scrambled eggs, 2 sausage patties, reduced sugar ketchup
S: If needed, almonds or pepperoni stick
L: Salad with steak
D: Not sure, going out!
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Old 07-12-2013, 06:00 AM   #5
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,995
Gallery: Dottie
WOE: ADF mostly Paleo
B: coffee
D: chicken "tacos" in romaine w/avocado, jalapeno, tomatoes and sour cream
S: not sure, chicken or tuna salad (mayo, dill relish, celery, green onions)
Snack: iced americano; peach
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 07-12-2013, 07:04 AM   #6
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Join Date: Mar 2013
Location: Argentina
Posts: 490
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B: 3 eggs 4 slices salami mozzarella cheese BPC
L: skip
D: Pollock a la hungara(basically with pepperstrips and tom sauce) cauliflower
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 07-12-2013, 08:20 AM   #7
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,177
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
bpc and coffee/hwc
egg salad on an oopsie
sticky wings and sliced, salted cucumber
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 07-12-2013, 09:08 AM   #8
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Join Date: Dec 2002
Location: Fredericksburg, VA
Posts: 24
Gallery: JustDoYou
Stats: 232.5/patiently waiting/165ish
WOE: LC and eating in moderation
Just finished eating "brunch" today, so will probably not end up doing 3 set meals, maybe just the 2.

B/L-3 slices center cut bacon, 1 container of sliced and sauteed mushrooms in butter with 1/4 of an avocado. My goodness that way yummy and so filling.

D-Think grilled chops or chicken with maybe a side of cauliflower

If needed I grab a small piece of grilled talapia and a hard boiled egg.

I may treat myself to a Diet Root beer and HWC soda at some point today.
And though she be but little, she is FIERCE
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Old 07-12-2013, 09:13 AM   #9
Stacy O
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Join Date: Dec 2007
Posts: 417
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 eggs over medium, 4 slices bacon, 1 cup arugula; coffee w/hwc, black coffee
L: cube steaks & sauteed mushrooms
D: going to in-laws for dinner & I have no idea whats being served

S: if i need a snack today, it will be smoked salmon & cream cheese

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Old 07-12-2013, 09:25 AM   #10
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Join Date: Jun 2004
Location: Oregon
Posts: 387
Gallery: heahyou00
Stats: 246/182/150
WOE: Low Carb
Start Date: August 2007
B- 2 melba toast
s- a few bites of a Supreme Protein Bar
l- Green bean chicken over veggies
s- strawberries
d- BBQ chicken and veggies

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Old 07-12-2013, 09:28 AM   #11
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Join Date: May 2013
Location: West of Philly
Posts: 520
Gallery: Garlic
Stats: 326 / 260 / 175
WOE: Atkins 2010
Start Date: May 25th, 2013
Breakfast was Spinach Artichoke Dip and coffee with HWC and 1 splenda. This was with lots of veggies, and not that much sour cream and cream cheese, maybe 2 TBS. So there are most of my carbs for the day.

Lunch was roast beef with mustard.

Dinner will be a shrimp dish, likely with lots of butter.
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Old 07-12-2013, 09:32 AM   #12
Senior LCF Member
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Join Date: Apr 2013
Location: NJ
Posts: 221
Gallery: raytamtay3
Stats: SW: 142.6 - GW: 130 Ht. 5'6"
Start Date: September 29, 2014
B - Coffee and pepperoni and cheese
L - Turkey BLT salad from WAWA with ceasar dressing
D - May get a pizza and eat the toppings off of a couple slices and may indulge in some cranberry flavored vodka and diet tonics

ACV x 3
Nothing tastes as good as skinny feels!
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Old 07-12-2013, 10:10 AM   #13
Senior LCF Member
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 744
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
So far the BPC experiment is really interesting. It's definitely keeping me full for 4-5 hours (today almost 6 hours) and I feel at least reasonably energetic. I have trouble hitting my protein requirements (at 1 gm/lb lean body mass I need around 130 gm/d) but otherwise things have been great.

L: Grilled chicken, salad
S: 1 oz almonds, peanuts; coffee
D: Salmon, asparagus
workout: Greek Yogurt

Water: 2.7 L so far, 5 goal
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Old 07-12-2013, 03:44 PM   #14
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 389
Gallery: Jackie123
Stats: 244-again 😖
WOE: Atkins 72 induction eventually, zero carb for now
Start Date: September 2012/11-20-16 restart
B: beef chuck roast, about eight ounces

L: decaf coffee with salt- it doesn't taste very good, but it gets the salt in.

D: eight oz chuck roast with loaded broccoli, six sugar free gherkins, and a cup of sugar free cocoa made w hwc and water to finish it off.
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