Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 07-12-2013, 05:04 AM   #1
Senior LCF Member
snowdancer79's Avatar
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 610
Gallery: snowdancer79
Stats: 202/185/150 5'8" restart 10.01.12
It's Friday!! What are you eating?

B: 1 sausage patty, 1 egg, 1 cup coffee w/HWC and sf vanilla creamer
L: 1.5 grilled taco chicken patties, 1/3 cup dessert sweet potatoes, 3/4 of a tomato and red bell pepper salad w/olive oil and red wine vinegar
D: Grilled chicken thighs, green beans
snowdancer79 is offline   Reply With Quote

Sponsored Links
Old 07-12-2013, 05:11 AM   #2
Major LCF Poster!
emel's Avatar
Join Date: Apr 2003
Location: VA
Posts: 1,431
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
broth with salt and butter
burger patty w/romaine and ranch/olive oil
4 oz of a ribeye with salad and ranch/olive oil
and a dill pickle w/olive oil

(experimenting w/lower protein than my usual)
Keep calm and carry on.
emel is offline   Reply With Quote
Old 07-12-2013, 05:31 AM   #3
Major LCF Poster!
Aomiel's Avatar
Join Date: Oct 2010
Posts: 1,606
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: 2 eggs cooked in butter, 1 oz cooked bacon
L: Crab cake, 2 cups spring greens/baby spinach drizzled with vinagrette
D: Grilled chicken caesar salad
Aomiel is offline   Reply With Quote
Old 07-12-2013, 05:58 AM   #4
Senior LCF Member
laurar_'s Avatar
Join Date: Jul 2013
Location: New Hampshire
Posts: 186
Gallery: laurar_
Stats: 253.4/199.8/180
Start Date: January 2015

B: 3 scrambled eggs, 2 sausage patties, reduced sugar ketchup
S: If needed, almonds or pepperoni stick
L: Salad with steak
D: Not sure, going out!
laurar_ is offline   Reply With Quote
Old 07-12-2013, 06:00 AM   #5
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,957
Gallery: Dottie
B: coffee
D: chicken "tacos" in romaine w/avocado, jalapeno, tomatoes and sour cream
S: not sure, chicken or tuna salad (mayo, dill relish, celery, green onions)
Snack: iced americano; peach
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote
Old 07-12-2013, 07:04 AM   #6
Senior LCF Member
Aleina's Avatar
Join Date: Mar 2013
Location: Argentina
Posts: 785
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B: 3 eggs 4 slices salami mozzarella cheese BPC
L: skip
D: Pollock a la hungara(basically with pepperstrips and tom sauce) cauliflower
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
Aleina is offline   Reply With Quote
Old 07-12-2013, 08:20 AM   #7
Chatty Cathy
clackley's Avatar
Join Date: Mar 2000
Location: Ontario
Posts: 9,990
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
bpc and coffee/hwc
egg salad on an oopsie
sticky wings and sliced, salted cucumber
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
clackley is online now   Reply With Quote
Old 07-12-2013, 09:08 AM   #8
Junior LCF Member
JustDoYou's Avatar
Join Date: Dec 2002
Location: Fredericksburg, VA
Posts: 25
Gallery: JustDoYou
Stats: 232.5/patiently waiting/165ish
WOE: LC and eating in moderation
Just finished eating "brunch" today, so will probably not end up doing 3 set meals, maybe just the 2.

B/L-3 slices center cut bacon, 1 container of sliced and sauteed mushrooms in butter with 1/4 of an avocado. My goodness that way yummy and so filling.

D-Think grilled chops or chicken with maybe a side of cauliflower

If needed I grab a small piece of grilled talapia and a hard boiled egg.

I may treat myself to a Diet Root beer and HWC soda at some point today.
And though she be but little, she is FIERCE
JustDoYou is offline   Reply With Quote
Old 07-12-2013, 09:13 AM   #9
Stacy O
Senior LCF Member
Stacy O's Avatar
Join Date: Dec 2007
Posts: 415
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 eggs over medium, 4 slices bacon, 1 cup arugula; coffee w/hwc, black coffee
L: cube steaks & sauteed mushrooms
D: going to in-laws for dinner & I have no idea whats being served

S: if i need a snack today, it will be smoked salmon & cream cheese

Stacy O is offline   Reply With Quote
Old 07-12-2013, 09:25 AM   #10
Senior LCF Member
heahyou00's Avatar
Join Date: Jun 2004
Location: Oregon
Posts: 387
Gallery: heahyou00
Stats: 246/182/150
WOE: Low Carb
Start Date: August 2007
B- 2 melba toast
s- a few bites of a Supreme Protein Bar
l- Green bean chicken over veggies
s- strawberries
d- BBQ chicken and veggies

heahyou00 is offline   Reply With Quote
Old 07-12-2013, 09:28 AM   #11
Senior LCF Member
Join Date: May 2013
Location: West of Philly
Posts: 524
Gallery: Garlic
Stats: 326 / 260 / 175
WOE: Atkins 2010
Start Date: May 25th, 2013
Breakfast was Spinach Artichoke Dip and coffee with HWC and 1 splenda. This was with lots of veggies, and not that much sour cream and cream cheese, maybe 2 TBS. So there are most of my carbs for the day.

Lunch was roast beef with mustard.

Dinner will be a shrimp dish, likely with lots of butter.
Garlic is offline   Reply With Quote
Old 07-12-2013, 09:32 AM   #12
Senior LCF Member
raytamtay3's Avatar
Join Date: Apr 2013
Location: NJ
Posts: 216
Gallery: raytamtay3
Stats: SW: 155 - CW: 148 GW: 140/145 Ht. 5'6"
Start Date: September 29, 2014
B - Coffee and pepperoni and cheese
L - Turkey BLT salad from WAWA with ceasar dressing
D - May get a pizza and eat the toppings off of a couple slices and may indulge in some cranberry flavored vodka and diet tonics

ACV x 3
Nothing tastes as good as skinny feels!
raytamtay3 is offline   Reply With Quote
Old 07-12-2013, 10:10 AM   #13
Senior LCF Member
RDBhan's Avatar
Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
Gallery: RDBhan
Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
So far the BPC experiment is really interesting. It's definitely keeping me full for 4-5 hours (today almost 6 hours) and I feel at least reasonably energetic. I have trouble hitting my protein requirements (at 1 gm/lb lean body mass I need around 130 gm/d) but otherwise things have been great.

L: Grilled chicken, salad
S: 1 oz almonds, peanuts; coffee
D: Salmon, asparagus
workout: Greek Yogurt

Water: 2.7 L so far, 5 goal
RDBhan is offline   Reply With Quote
Old 07-12-2013, 03:44 PM   #14
Senior LCF Member
Jackie123's Avatar
Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 351
Gallery: Jackie123
Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B: beef chuck roast, about eight ounces

L: decaf coffee with salt- it doesn't taste very good, but it gets the salt in.

D: eight oz chuck roast with loaded broccoli, six sugar free gherkins, and a cup of sugar free cocoa made w hwc and water to finish it off.
Jackie123 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:17 PM.

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.