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Old 07-11-2013, 05:31 AM   #1
Senior LCF Member
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Join Date: Mar 2002
Location: Southwest Florida
Posts: 167
Gallery: RhondaC
Stats: 5'9" 236/235/170
WOE: Atkins
Start Date: 5/7/15 (again)
It's Thursday! What's on your menu today?

Good morning! Just plugging along...

B: whey protein shake with espresso (frappucino)
L: not sure yet--probably Caesar salad with chicken
D: barber foods chicken breast with broccoli and cheese

Snack: almonds
- Rhonda :-)
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Old 07-11-2013, 06:59 AM   #2
Senior LCF Member
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Join Date: Apr 2013
Location: NJ
Posts: 221
Gallery: raytamtay3
Stats: SW: 142.6 - GW: 130 Ht. 5'6"
Start Date: September 29, 2014
Good morning!

S - ACV with water
L - Ham and cheese roll ups
S - ACV with water
D - Salmon and brocolli with cheese sauce
Nothing tastes as good as skinny feels!
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Old 07-11-2013, 07:09 AM   #3
Major LCF Poster!
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: 2 eggs cooked in butter, 1 oz cooked bacon
L: 4 oz cheeseburger with avocado on an oopsie roll
D: 4 oz crabcake, homemade coleslaw
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Old 07-11-2013, 07:15 AM   #4
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Join Date: Jul 2013
Location: New Hampshire
Posts: 229
Gallery: laurar_
Stats: 253.4/195.8/180
Start Date: January 2015

B: 3 scrambled eggs, two sausages
S: If needed, almonds or pepperoni stick
L: Salad with cheeseburger
D: Steak and cauliflower (loaded w/cheese, sour cream, butter, bacon)
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Old 07-11-2013, 07:54 AM   #5
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
4 slices uncured bacon, a cute little tomato, lettuce leaf, 2 tsp my olive oil mayo
chicken thigh and an oz of deli ham on salad w/olive oil and ranch
leftover LC meatloaf, 1/2 c spaghetti sqash w/parmesan, butter and oil, small salad w/olive oil and ranch

pushing leftovers today lol.
going out to dinner tomorrow so I need to browse their menu online.
Keep calm and carry on.
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Old 07-11-2013, 07:57 AM   #6
Senior LCF Member
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Join Date: Mar 2011
Location: LI, NY
Posts: 361
Gallery: labmini
Stats: 198.5/184.5/147
WOE: Plain old low carb
Start Date: back at it 3/3/16
Good morning-

Br- salmon salad with mayo and dill
2 teas- 4 AS (need to cut these down)
Lunch- 2 chicken thighs, olives, tomatoes, cabbage
Dinner - might have eggs

Have a great day all
Working on becoming Mini

KISS and swoosh!

Binge free day count beginning 3/3/16
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Old 07-11-2013, 08:14 AM   #7
Major LCF Poster!
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
On track to lose the 6 pounds I recently gained: 4 to go!

B: earl grey tea with 1 half-and-half, 2 splenda
L: homemade: pan roasted bigeye tuna; hot wings; cole slaw with cabbage, carrots, radishes, parsley, green onion, jalapeno in a mustard dressing
D: going out to a Thai place with the boyfriend: Grilled jumbo shrimp and scallops with grilled chili paste garlic sauce, topped with crabmeat. No rice.
18 week challenge to Goal (Dec 21-April 25)!

December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4%
January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8%
March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9%
April 4: 142.6; body fat: 37.1%
April 11: 141.2;body fat: 37.8%
April 18: 141; body fat: 36.8%
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Old 07-11-2013, 08:44 AM   #8
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,146
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!

bpc and coffee/hwc
leftover egg foo young
white fish with dill sauce and leftover celeriac fries
chocolate lava cake
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 07-11-2013, 09:34 AM   #9
Senior LCF Member
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Join Date: Mar 2013
Location: Argentina
Posts: 490
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B : 3 eggs one hamburger chili sauce
L : Breakfast was brunch..
D: Pollock a la napolitana with cauliflower and green beans
After eight tea (Hot chocolate made with water and a herb mix mainly consisting of mint tea) with cream
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]

Last edited by Aleina; 07-11-2013 at 09:37 AM..
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Old 07-11-2013, 10:21 AM   #10
Stacy O
Senior LCF Member
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Join Date: Dec 2007
Posts: 417
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 oz smoked salmon w/.5 oz cream cheese, capers & onion; 7 grape tomatoes; coffee w/hwc
L: roast beef & melted american cheese rollups dipped in mayo/horseradish mix, large dill pickle half, lots of water
S: if i need an afternoon snack - i have 2 chicken drumsticks leftover
D: Shrimp & veggie stir fry

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Old 07-11-2013, 12:00 PM   #11
Senior LCF Member
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Join Date: Jun 2004
Location: Oregon
Posts: 387
Gallery: heahyou00
Stats: 246/182/150
WOE: Low Carb
Start Date: August 2007
B- melba toast and a couple bites of a Quest bar
l- Black pepper chicken and steamed veggies
s- apple
d- Grilled chicken and steamed veggies

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Old 07-11-2013, 12:03 PM   #12
Senior LCF Member
Join Date: Jun 2004
Posts: 748
Gallery: Jannybunny
B: A few bites of turkey breast

L: A Steak-Umm with sautéed mushrooms. It was so good!

D: Turkey and avocado slices topped with salsa

Back to taking my supplements, and drinking water throughout the day
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Old 07-11-2013, 02:48 PM   #13
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,093
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
IHop's big breakfast, kids ate the pancakes and hash browns.
A bite of S'mores blizzard and a taste of mint chip shake from DQ.
Dinner will be turkey, bacon and cheese "sandwich".
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Old 07-11-2013, 03:56 PM   #14
Senior LCF Member
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Join Date: Jul 2007
Location: South East Texas
Posts: 739
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Is this the ultimate low-carb summertime dinner?


smoky BBQ pork ribs *3 meaty ones*
1 link jalapeño cheese sausage *no sugar added*
smothered homegrown okra
butter lettuce salad with homegrown tomatoes&cucumbers, with bacon and blue cheese added, and a dab of roasted garlic vinaigrette
1 small slice grilled cantaloupe for dessert

Yeah...that low carb diet diet is sooooooooo boring.
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Old 07-11-2013, 04:52 PM   #15
Senior LCF Member
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 389
Gallery: Jackie123
Stats: 244-again 😖
WOE: Atkins 72 induction eventually, zero carb for now
Start Date: September 2012/11-20-16 restart
B: three and a half chicken wings, coffee w Splenda, monk fruit, saccarin, stevia, and erythritol. (If you mix 'em up, you can loose less.)

L: skipped, or one cup black decaf coffee, if it counts.

D: roast beef, loaded cauliflour, one oz cheese, six sugar free gherkins, and a cup of sugar free cocoa made w hwc and water.
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Old 07-11-2013, 07:39 PM   #16
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
Vacation=fun, Diet=Bad! back to business

1 egg, 3 slices bacon, 2 cups coffee w/hwc and sf vanilla creamer
1.5 grilled taco chicken breast
Caesar salad, pork roast, dessert sweet potatoes

2 cocktails
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Old 07-11-2013, 09:08 PM   #17
Major LCF Poster!
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Join Date: Nov 2010
Location: Brooklyn, Oh
Posts: 1,307
Gallery: greengeeny
Stats: 216/208/135
WOE: Eating less than 20 carbs a day
Start Date: September 13, 2013
B= Ham and pepperjack quiche
L=Cauliflower bisque, 2 tuna muffins with tartar sauce, 2 c spinach with pistachios and vinaigrette
S=4 sugarfree chocolate covered cherries (they were bought for my bday, and I wanted to eat them and get them out of the house...my tummy paid for it later at work)
D=Alice Springs chicken, sauteed zucchini with garlic, 2 c green leaf lettuce with 3 cucumber slices, 2 tomato slices, a little chives, sunflower seeds and tablespoon vinaigrette
S= 2 oz beef jerky
I didn't turn out how I thought I would in high school, I turned out better Follow my crazy journey.


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