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Old 07-10-2013, 04:54 AM   #1
Major LCF Poster!
emel's Avatar
Join Date: Apr 2003
Location: VA
Posts: 1,429
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Your Intrepid Transcriber Strikes Again--- Westman

I posted in the recommended reading section.
I really liked this interview. He's one of the dudes who wrote "The New Atkins for a New You." (along with Phinney and Volek).

Keep calm and carry on.
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Old 07-10-2013, 07:52 AM   #2
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Join Date: Mar 2011
Location: Ohio
Posts: 1,661
Gallery: lterry913
Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
Thanks for the notes and the link...it is in simple enough terms that I could forward or cite it when others ask questions... it is also a good refresher for me
Control breeds Confidence.

Being fat is Hard...Dieting is Hard... Pick your hard

Live, Laugh, Love and...LEARN from mistakes

65 pounds lost so far and not looking back
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Old 07-10-2013, 09:39 AM   #3
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Join Date: Nov 2009
Posts: 2,817
Gallery: Mistizoom
Stats: 300/215/190 initial goal
WOE: low carb
Start Date: November 2012
Thanks, I have been watching YouTube videos when I walk on my treadmill. I think I will watch this one!
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Old 07-10-2013, 09:42 AM   #4
Senior LCF Member
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 371
Gallery: thatphdguy
WOE: Modified Atkins extended induction
Start Date: May, 26 2013
Thanks Emel...
I find very interesting his opinion about total carbs v. Net Carbs and the absorption of fiber.
Something to think about
Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
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