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Old 07-10-2013, 03:42 AM   #1
Senior LCF Member
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Join Date: Nov 2007
Location: Milton Keynes, England
Posts: 882
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Stats: 294/199
WOE: Atkins/LCHF
Start Date: July 2017
It's WEDNESDAY! What Are You Eating Today?

Morning all. It’s a lovely sunny day here in England, how is it where you are?

Breakfast: Three boiled eggs, three rashers of bacon and an iced Americano with double cream and vanilla syrup from Starbucks.

Lunch: Piri piri chicken with lettuce, red pepper, cucumber, avocado and mayonnaise.

Dinner: Creamy parmesan chicken with mushrooms and broccoli. Maybe a Diet Coke.

Snacks: Peperami, babybel, cheesestring (if needed).

Plus 2 or 3 litres of water.
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Old 07-10-2013, 04:15 AM   #2
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Join Date: Apr 2003
Location: VA
Posts: 1,389
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
2 eggs with butter, 1/2 c cottage cheese
Chicken thigh, salad w/olive oil and ranch
Cup of spaghetti squash w/butter and parmesan and 4 oz ground beef, wedge salad with dressing
Optional snack: 40 g strawberry, 20 g raspberry, 2 Tbl sugar-free whipped cream OR a slice of almond butter bread. And I'll have salty broth twice today because it seems to be good for me right now.
Keep calm and carry on.
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Old 07-10-2013, 05:29 AM   #3
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Join Date: May 2013
Location: West of Philly
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Stats: 326 / 260 / 175
WOE: Atkins 2010
Start Date: May 25th, 2013
I ate about 2 cups of leftover butter chicken for breakfast.... It was better for dinner.
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Old 07-10-2013, 06:04 AM   #4
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Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Hi there Amber! Good to 'see' you. It is cloudy, humid and rainy here.

bpc and 1 coffee/hwc
egg salad a top an oopsie
egg foo young
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 07-10-2013, 06:57 AM   #5
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Join Date: Mar 2013
Location: Argentina
Posts: 490
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Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
B: 4 eggs, 5 slices salami,one oz cheese BPC
L: trying for a skip. If not salami and olives
D: chicken filet and roasted ullucos
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 07-10-2013, 07:40 AM   #6
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Location: Katy, Tx
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Stats: 244/unknown/something healthy
WOE: Keto
Yay. Missed these threads.

B: deviled eggs (3 small), pile of bacon

l: wedge salad (iceberg, real bacon bits, blue cheese), raw veggies and more blue cheese, hunk of turkey breast

d: steak, brocolli/cauliflower casserole
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Old 07-10-2013, 07:54 AM   #7
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
It's 95 deg with 90% humidity and no AC...which always makes me nauseous and the last thing I want to do is eat. So today I'm just doing my low carb/low cal protein shakes...probably 5 spaced throughout the day.
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Old 07-10-2013, 08:30 AM   #8
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Location: Syosset, NY
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
My "control" day in the BPC experiment. So far I'm a bit hungrier than yesterday and maybe less energetic. But it's too early to draw conclusions.

B: Sliced steak, 3 pcs bacon, 2 eggs, coffee (not BPC)
L: Grilled chicken, salad
S: 1 oz each almonds and peanuts, coffee
D: l/o steak, asparagus
Workout: Greek Yogurt

Water: 2.7 L so far, 5 goal
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Old 07-10-2013, 08:31 AM   #9
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Stats: 326 / 260 / 175
WOE: Atkins 2010
Start Date: May 25th, 2013
Not hungry for lunch, so probably nothing....

Dinner is TBD, but I am thinking Hot Italian Sausages from the grill, with mustard or LC Ketchup, and maybe some palak paneer.

I'm weird. I can eat anything at any time, and in any combination. As proven by my breakfast at 7 AM of leftover Indian food. I think most people would be .....
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Old 07-10-2013, 08:46 AM   #10
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Join Date: Jun 2013
Location: Cincinnati, OH
Posts: 369
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WOE: South Beach
Start Date: 9/18/17
B- 2 Eggs and 3 bacon
L Salad with avocado and Chicken thighs (6 oz)
D 2 Salmon burgers and Broccoli
Main Goal = Improve my Health
First Weight Goal = 10% of Body Weight = 31 pounds / 279 pounds
Second Weight Goal = 250 Pounds
Third Weight Goal = 220 Pounds
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Old 07-10-2013, 09:08 AM   #11
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Location: S.E. Texas Gulf Coast
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WOE: ADF mostly Paleo
B: black coffee
D: pork chop; cucumbers in Italian dressing; roasted cabbage
S: tuna salad (tuna, greek yogurt, celery, onions, dill mustard relish) over lettuce
Snack: iced coffee; small peach w/almond butter or small apple w/laughing cow cheese
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 07-10-2013, 09:29 AM   #12
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Join Date: May 2013
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - two eggs, iced coffee with cream (or H&H, whatever they used at the coffee shop)
L - leftover steak, watermelon, blueberries, strawberries
D - pork chop, arugula salad, summer squash
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Old 07-10-2013, 11:11 AM   #13
Stacy O
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Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: 2 oz smoked salmon w/capers, red onion & 1/2oz cream cheese; black coffee
L: pepperoni pizza (stuffed portobellos)
D: chicken drumsticks, roasted asparagus

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Old 07-10-2013, 01:24 PM   #14
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Location: Fredericksburg, VA
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Stats: 232.5/patiently waiting/165ish
WOE: LC and eating in moderation
Horrible heartburn (think from the coffee shop coffee I had) kept me up all night so I've been cautious about what I've attempted to eat today. Skipped my nice cup of Sumatra all together for fear of aggravating it again.

3 eggs scrambled in butter with a small wedge of avocado and a tiny bit of mild salsa
1 grilled turkey burger with a TBS of Dukes mayo and 6 jumbo black olives.

No clue what or if I'll feel up to eating dinner, but if I do it will probably be just a small piece of the leftover grilled talapia that I had last night.
And though she be but little, she is FIERCE
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Old 07-10-2013, 01:37 PM   #15
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It's a beautiful day in Sequim

B: 2 slices of thick cut bacon

L: Romaine lettuce topped with blackened chicken, shredded cheddar, and gorgonzola dressing; ice tea

D: We are going to a "burger bash" at the yacht club. I looked at the menu, and it looks like the only thing on plan will be a bunless burger (hopefully a cheeseburger) unless they have more items than what is listed on the website

S (not planning on having): Hopefully I will be full after the event, but if not I have pork rinds and salsa on hand

Water throughout the day
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Old 07-10-2013, 05:44 PM   #16
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Location: East Central Indiana, USA
Posts: 3,090
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Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Not much, I worked last night and had a short sleep, not really hungry. Munched on dill pickle sunflower seeds, that's about it. Oh, some turkey too.
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Old 07-10-2013, 06:40 PM   #17
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Location: Tennessee
Posts: 3,853
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Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-eggs and turkey bacon

L-chicken, Mexican salad

D-steak, zucchini and mushrooms

Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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