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Old 07-10-2013, 03:32 AM   #1
FairyWren
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Join Date: Jun 2012
Location: Scotland
Posts: 463
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
UD Wednesday - Menus, plans...

A sunny morning in the far-flung NW of Scotland - i may even be so bold as to say it feels almost like summer - we may even hit 20C today. Maybe.

B: Black coffee with coconut oil and butter
L: Omelette with cheese. Strawberries
D: Meat loaf, steamed veg

Total = 1615 kcals
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Old 07-10-2013, 05:33 AM   #2
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer, HB egg, Black forest ham
L: 1 slice of pepperoni stuffed crust pizza
S: Yogurt, Coffee
D:
Coffee w/ creamer
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Old 07-10-2013, 06:50 AM   #3
pinacoladas
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Join Date: Jan 2012
Location: Ottawa, Ontario, CAN
Posts: 30
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Stats: 146/135 LC 5'5.5" female
WOE: LC + JUDDD
Start Date: ~2011 LC, June 2013 LC+JUDDD
B - caramel macchiato (made at home with Starbucks Dark Roast, frothed HWC and WF Caramel Syrup), small piece of Betty Light WW toast w/ crunchy PB
L - 2 slices of healthy heart black forest ham and a small chunk of aged white cheddar
D- sausage and tomato, pepper, zucchini stir fry w/ sweet chili sauce (Brown Sugar Blend Splenda, garlic, onion, chili flakes and a bit of juice from the chopped tomatoes)
Snack - one square of Lindt 85% dark and probably a half glass of dry white wine after hockey
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Old 07-10-2013, 06:51 AM   #4
Librarygirl
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,102
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
It's definitely summer here, Evie! We will probably hit 32 today. Hi Ladies!

B-Coffee w/cream - 100
Greek yogurt + lemon curd - 250
1/2 c. pistachios - 160

L- Tuna w/olive oil mayo, onion - 250
2 small seedless cucumbers - 14
snack cake - 160

D- ???
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Old 07-10-2013, 01:36 PM   #5
tobelowcarber
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Join Date: Feb 2012
Posts: 4,167
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Stats: 136/123.8/below 130
WOE: JUDDD 5:2/4:3
Evie- I wish we only had 20 C here, it is 90 F here (about 36 C)

B: scrambled eggs, lamb burger
L: lamb shoulder chops
D: cottage cheese, yogurt, blueberries, bananas, mango, honey

~ 2000 cal
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Last edited by tobelowcarber; 07-10-2013 at 01:39 PM..
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Old 07-10-2013, 02:01 PM   #6
jrudq
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Join Date: Feb 2011
Posts: 54
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Stats: 165/146/135
WOE: 5:2 now JUDDD
Start Date: June 2013
B: One egg, one egg white, soft boiled in the micro, with one slice 25 cal boiled ham and one slice 60 cal TJ's sprouted wheat toast

L: Dino's Gyro for a going away party - one chicken gyro and a large greek salad

D: Two grilled chicken legs and a couple of glasses of white wine.

Cal = 1680

This is my first UD and I am absolutely giddy. And scared for tomorrow!
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Old 07-10-2013, 03:42 PM   #7
Librarygirl
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Location: South Carolina
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I am enjoying a green curry... Hope everyone has a great evening!!
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 07-10-2013, 04:20 PM   #8
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Hot dogs on the grill tonight... And cake for dessert!
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Old 07-10-2013, 07:18 PM   #9
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Small meals trying to r/u tummy issues:

B-nothing but coffee
L- 2 separate small servings of BBQ chicken
S- Greek yogurt with blueberries
S- handful of chips
D- salmon burger sans bun, tiny portion of macaroni salad
S- 3 Mike's strawberry margaritas
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Old 07-10-2013, 10:12 PM   #10
LoCarbGal
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Location: Arizona
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Thank goodness those strawberry margaritas don't seem to bother your tummy, Melinda! There's gotta be some upside to this thing!
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My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 07-11-2013, 05:00 AM   #11
Flutter
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Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Weeeeeeeeeell, they were alright, but didn't sit great in the tummy at bedtime. I think I ate way too little yesterday (hellooo, 3 of those is 600 cals!). It was nice not having any cramps or ick yesterday, though!
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