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Old 07-09-2013, 07:45 AM   #1
Major LCF Poster!
emel's Avatar
Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Six week recap

Today ends my first 6 weeks.
I have not slipped off plan other than occasionally eating slightly more than planned from my foods.

I feel very well.
My eating disorder of eating at night is vastly improved.
My sleep has improved somewhat.
I feel clear mentally.

My new challenges will be:
-- find my carb tolerance, using blood ketone readings
-- beginning a walking plan now that I don't feel wobbly from the change from carbs to fats/proteins. Because back problems limit my mobility, I'll forgive myself if I don't do a planned walking exercise.
--explore foods within carb parameters. My goal is to ramp up nutrition and to develop a lifelong preference for healthful options
--Cultivate my recipe collection, continuing to limit (but not completely ban) stevia, erythritol, and rare servings of sucralose
Keep calm and carry on.
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Old 07-09-2013, 08:07 AM   #2
Senior LCF Member
Aleina's Avatar
Join Date: Mar 2013
Location: Argentina
Posts: 490
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
Sounds like a great plan,especially exploring foods according to nutrition.If you have not found a tracking tool yet that allows you to set the nutritional values you want to explore nutrition data is a good one.
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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