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Old 07-09-2013, 06:36 AM   #1
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 8,980
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What are you eating?

Morning.... a very soggy one here.

bpc x 2
leftover wings
leftover steak
celeriac fries
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 07-09-2013, 06:43 AM   #2
emel
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Join Date: Apr 2003
Location: VA
Posts: 1,426
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Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
3 oz sausage, 2 perfectly poached eggs, a tsp of butter (delish!)
salad w/hardboiled egg and 3 oz leftover meatloaf, 1/3 avocado, olive oil, ranch
chicken thigh, salad w/ olive oil and ranch
optional snack will be either a piece of bread I made from almond butter and eggs, or 50 g raspberries with 1 oz heavy cream, or both.
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Old 07-09-2013, 07:31 AM   #3
labmini
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Join Date: Mar 2011
Location: LI, NY
Posts: 335
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Stats: Pregnant!
WOE: Keeping it real, clean and low carb
Start Date: 7/1/12
Morning-

Too big of an omelet, and a bucket of tea with splenda and milk/half and half
some sort of deli salad (tuna, egg, chicken...)
chicken and cabbage

Must drink water after I am done with my bucket of tea!
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Old 07-09-2013, 07:31 AM   #4
Aomiel
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Join Date: Oct 2010
Posts: 1,606
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: 2 eggs, 1 oz cooked bacon
L: Crab cake and salad with vinagrette
D: Dunno...lately it's just been a protein drink because I'm just not hungry.
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Old 07-09-2013, 08:12 AM   #5
Jackie123
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 351
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Stats: 242/181/135
WOE: NK Paleo
Start Date: September 2012
B: four cups lemon lift tea w one half tablespoon hwc in each-100 cals, three carbs. I'm upping the carb count bc of sweetners.
L: skipped
D: about eight chicken wings and cauliflour with cheese, butter, and better than beef bouillon. About 1300 cals, I'm going to say ten carbs.
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Old 07-09-2013, 08:20 AM   #6
doxielove
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Join Date: Sep 2005
Location: Southern California
Posts: 241
Gallery: doxielove
Stats: 177.8/153/120
Good morning averyone - back at it after falling off the wagon (again!)...

B - 3 hardboiled egg yolks mashed with mayo, mustard, bacon bits

L - In 'N Out Flying Dutchman, diet Coke

D - one grilled chicken breast, green beans

S - one package Planter's Wholesome Nut Mix
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Old 07-09-2013, 08:31 AM   #7
RDBhan
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Join Date: Sep 2008
Location: Syosset, NY
Posts: 746
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Stats: (198) 190/155 5'10"
WOE: Protein Power; Maintenance since 8/11
Start Date: June 2002, refocus 1/2011
Hi,
My BPC experiment started in earnest today. I ordered the "upgraded" coffee beans and MCT and used Kerrygold grassfed butter. So far, I just started feeling hungry (it's been over 5 hours) and my energy does seem better, although I'm susceptible to the placebo effect.

B: BPC
S: 1 oz almonds, 1 oz peanuts, celery, coffee
L: Grilled chicken, salad
D: Grass fed beef, asparagus
workout: greek yogurt, protein powder

Water: 2.1 L so far, 5 goal
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Old 07-09-2013, 08:43 AM   #8
gordita
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Join Date: Aug 2006
Posts: 117
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Stats: HW:338 CW:250 GW:189
WOE: LCHF
Breakfast: Greek yogurt with some heavy cream, protein powder, and coconut flakes.
Lunch: Leftover chicken with roasted veggies.
Dinner: Don't know yet.

Was in a rush this morning and was SO happy that I packed a lunch last night!
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Old 07-09-2013, 09:39 AM   #9
JustDoYou
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Join Date: Dec 2002
Location: Fredericksburg, VA
Posts: 25
Gallery: JustDoYou
Stats: 232.5/patiently waiting/165ish
WOE: LC and eating in moderation
B-coffee with a TBS of HWC and chia/coconut flake "hot cereal"
S-hard boiled egg and a leftover hamburger patty
L-If I'm hungry before dinner I'll warm up a couple chicken skewers (heading out with my lil' man and will get a plain iced coffee at the little coffee shop that will be on our walk)
D-Grilled Tilapia and probably some green beans
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Old 07-09-2013, 09:48 AM   #10
Natalia
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Join Date: Jul 2013
Location: NB Canada
Posts: 627
Gallery: Natalia
Stats: 190/174/125
WOE: VLC
Start Date: June 2013
B: chia pudding
S: big train vanilla frappe
L: egg and flax pancakes
S: steak and grilled veggies
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Old 07-09-2013, 09:53 AM   #11
trinchick
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Join Date: May 2013
Posts: 57
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Stats: 177/161/145
WOE: Mod carb (under 100g) whole foods - primalish?
Start Date: March 2013
B - two eggs, iced coffee with half and half
L - pork chop, beets, watermelon
S - strawberries and blueberries
D - steak, arugula salad, broccoli
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Old 07-09-2013, 11:38 AM   #12
Stacy O
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Join Date: Dec 2007
Posts: 415
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Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: black coffee, omelete w/spinach, onion & white cheddar
L: 5 oz can tuna mixed w/mayo & dill relish
D: dining out; either grilled salmon & broccoli or a steak cobb salad
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Old 07-09-2013, 12:58 PM   #13
MsWoods
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Join Date: Aug 2006
Location: Tx
Posts: 3,540
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Stats: 399/237.7/169
WOE: Low Carb
Start Date: 06/22/09
B-coffee, sweet n low
L-about 2oz chicken breast, heinz one carb ketchup
S-2 eggs mixed w/1/2 scoop protein powder, made into a cake, 1/2 cup SF Lakeview farms parfait. Taste like a creamcicle on my cake.
D-probably more chicken
S-jerky, coffee w/sf caramel vanilla coffee mate or half n half
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Last edited by MsWoods; 07-09-2013 at 01:00 PM..
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Old 07-09-2013, 01:13 PM   #14
Jeannie1970
Junior LCF Member
 
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Join Date: Jan 2007
Location: Pikeville, Ky
Posts: 30
Gallery: Jeannie1970
Stats: 248/235/170
WOE: Moderate Carbs/Pounds Away
Start Date: 10/08/07 Restart 09/24/2014
B Adkins Bar
L Baconator from Wendys no bread
D Brats with sour kraut
S Viennies
Day one of 30 day shred
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Still trying.....

Last edited by Jeannie1970; 07-09-2013 at 01:18 PM..
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Old 07-09-2013, 05:12 PM   #15
cfine
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,627
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Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-eggs and turkey bacon

L-hamburger salad

D-walnuts, LC homemade doughnut

S-BPC
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Dieting is hard;being fat is hard; choose your hard.
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