|07-08-2013, 01:24 PM||#1|
Junior LCF Member
Join Date: Mar 2012
Gallery: kathi b
Start Date: June 2013
Two weeks of NK Back to start weight.
Considering that I gained my first week, I'm very happy to be back at my original weight.
I've dropped some inches.
This week it's been outrageously hot - I don't feel well in hot weather. I've had tummy trouble all week. Desperately want some carbs to settle my stomach.
What's good in ketoland for settling an upset tummy?
I have however managed to stay true to keto eating the entire time.
Too hot to exercise - for me.
Still not in ketosis It'll happen eventually.
BS is steady. whew.
|07-08-2013, 02:14 PM||#2|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good job Kathi!! I have found that the best thing for my stomach when upset is nothing and when I feel like I can tolerate a bit of food, I have chicken broth and if that sits well then I make egg drop soup. If that sits well, it is back to normal.
Hope you are back to feeling well soon!
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|07-09-2013, 06:08 PM||#4|
Senior LCF Member
Join Date: Jun 2013