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Old 07-07-2013, 06:27 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SUNDAY! What are you eating?

Good morning!!

bpc and 1 coffee with hwc
bacon and tomato
egg salad on top of an oopsie
sticky wings with a side of celeriac fries
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 07-07-2013, 07:03 AM   #2
Major LCF Poster!
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Join Date: Apr 2003
Location: VA
Posts: 1,389
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
1 egg w/1 tsp homemade olive oil mayo

big salad with 2 boiled eggs and a mix of ranch and olive oil (found a non-soy ranch, yay)

4 hot wings, salad, a devilled egg, and a wedge of cantaloupe

snack is tuna salad over salad greens, and chicken broth
Keep calm and carry on.
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Old 07-07-2013, 07:13 AM   #3
Very Gabby LCF Member!!!
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Join Date: Jan 2012
Location: Boston, MA
Posts: 4,105
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Breakfast: coffee with HWC
Lunch: skip, will eat an early dinner
Dinner: chicken broccoli stirfry with Miracle Rice
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Old 07-07-2013, 07:20 AM   #4
Senior LCF Member
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Join Date: Mar 2013
Location: Argentina
Posts: 490
Gallery: Aleina
Stats: 224/ 172.9 31 Jan /150
WOE: Epi Paleo
Start Date: 15 Nov 2012 various WOES
b: 2 brats 3 eggs bpc
D: still in supermarket....
My age ? Well, I remember the days when Apple and Blackberry were just apple and blackberry...

[SIZE="1"CMy journal : http://www.lowcarbfriends.com/bbs/we...626-50-go.html

Everything and nothing is poison. The amount alone decides whether it becomes a poison or not -Paracelsus[/SIZE]
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Old 07-07-2013, 07:51 AM   #5
Major LCF Poster!
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: 2 eggs, 1 oz cooked bacon
L: 4 oz steak tips with mushrooms and blue cheese, fresh green beans with garlic butter
D: Chef's salad with 4 oz protein and homemade italian dressing
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Old 07-07-2013, 09:03 AM   #6
Stacy O
Senior LCF Member
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Join Date: Dec 2007
Posts: 417
Gallery: Stacy O
Stats: 223/204/175
WOE: Atkins
Start Date: Dec 30 2013
B: black coffee, then later a tall decaf blackeye w splash of hwc; 1 hb egg, 6 grape tomatoes, 1.5 oz parmesan cheese
L: probably another leftover brat, maybe some spaghetti squash
D: tbd

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Old 07-07-2013, 09:08 AM   #7
Senior LCF Member
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Join Date: Jun 2002
Location: Indiana
Posts: 145
Gallery: Butternut
Stats: Losing
Start Date: Started over June 2016
Squash/Zuchinni Casserole
Code Red
So far
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Old 07-07-2013, 09:47 AM   #8
Senior LCF Member
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 389
Gallery: Jackie123
Stats: 244-again 😖
WOE: Atkins 72 induction eventually, zero carb for now
Start Date: September 2012/11-20-16 restart
B: skipped
L: bunless baconator!!! Yum-it didn't even need any condiments. I think the diet soda wasn't diet, though . I only had one gulp, but it was a big one. I guess I'm carbed out for the rest of the day.
D: Boston butt-slow roasted in the oven with olive oil and spices. No veggies, bc of the soda.
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Old 07-07-2013, 10:36 AM   #9
Senior LCF Member
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Join Date: Oct 2007
Posts: 139
Gallery: alassea
WOE: kiss atkins
b: iced coffee with sf davinci syrup and hwc
l: linda sue's broccoli quiche with a side of bacon
d: something eggy and an avocado

also as much water as i can drink (i'm working on getting more in there)

i seriously need to plan trip to Wendy's for a bunless baconator !
Don't reward yourself with food, you're not a dog.(seen on Pinterest)
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Old 07-07-2013, 03:03 PM   #10
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,853
Gallery: cfine
Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-two eggs, three turkey bacon

L-salmon patties, broccoli

D-pistachios, SF candy

Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
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Old 07-07-2013, 04:35 PM   #11
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,099
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Hi All! I'm back on the night shift so heres the menu for tonight.

Breakfast was 2 bunless Arby's roast beef.
Lunch will be smoked sausage with cheese, pepperoni, green pepper and onion on it.
Snacks of pork rinds, turkey, cheese, nuts if needed, like right now!
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Old 07-07-2013, 08:34 PM   #12
Senior LCF Member
Join Date: Jul 2013
Location: Indiana
Posts: 138
Gallery: SwineDoc
Stats: 203/193.4/170
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
Today is my 14th day of Atkins and LC. Gonna stick with the induction menu for a while longer, as I don't feel tired, weak, or any of the induction pains.

Here's Today's Menu

Skipped breakfast as I slept way too late (11:30 AM)
Black Coffee

Lunch: Burger between 2 garlic and dill Oopsies with a small amount of cheddar and mayo
Romaine salad with Full Circle Organic Ranch Dressing (if you are in NC, SC, VA and have Lowes Foods, these dressings are sugar free and great!)
Cheddar Cube

5 oz BS Chicken Breast
One Mozzarella String Cheese
Pan sauteed brussels sprouts in olive oil with salt and pepper (if you've never had brussels sprouts this way, they are to die for!)

Snacks: Stalk of celery with homemade bleu cheese dip
Pork Cracklins

Hope y'all have a great week!
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