![]() |
|
![]() |
#1 |
Senior LCF Member
|
Ramadan
Anyone doing/has done Atkins during Ramadan??
__________________
I have been a good daughter, good sister, good friend, good wife, good mom, now I need to be good to me.... START DATE 05/13 191.00 - 186.00 -> GOAL # 1 |
![]() |
![]() |
Sponsored Links
|
![]() |
#2 |
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
|
If you will Google "Atkins and Ramadan" you'll find lots of forum discussions, both here and on other popular LC forums, including one I recall over on the Atkins official forums, that discuss how to manage your food consumption during Ramadan.
|
![]() |
![]() |
![]() |
#4 |
Senior LCF Member
Join Date: Feb 2009
Location: Charleston, W.V.
Posts: 60
Gallery: Teefie
Stats: 180.5/174.4/130
WOE: Low Carb
Start Date: 06/24/09 restart-05/26/13
|
I have low carbed during fasting. My advice is "plan" ahead.
__________________
Take it one day at a time Day 1 I weighed in at 174.4 ![]() Goal weight is 130lbs |
![]() |
![]() |
![]() |
#5 |
Major LCF Poster!
Join Date: Apr 2011
Location: South Jersey
Posts: 1,447
Gallery: Spanilingo
Stats: 130 now 102 5 ft 1
WOE: Lost Atkins/mod carb. Maint-HFLC
Start Date: Feb-March 2011
|
I am not Muslim but do know many who eat within a window of time as a way of eating. For example, you may be interested in some of the intermittent faster forums. Many people choose to restrict eating to designated windows of time though not for religious reasons. One poster only eats meals during periods between 4:00 and 8:00 in the evening. I could see those ideas as helpful.
|
![]() |
![]() |
![]() |
#6 | |
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
|
Quote:
![]() |
|
![]() |
![]() |
![]() |
#7 | |
Senior LCF Member
Join Date: Feb 2009
Location: Charleston, W.V.
Posts: 60
Gallery: Teefie
Stats: 180.5/174.4/130
WOE: Low Carb
Start Date: 06/24/09 restart-05/26/13
|
Quote:
__________________
Take it one day at a time Day 1 I weighed in at 174.4 ![]() Goal weight is 130lbs |
|
![]() |
![]() |
![]() |
#8 |
Major LCF Poster!
Join Date: Nov 2005
Location: san diego
Posts: 1,112
Gallery: rubidoux
Stats: 214/130/130 (5'2")
WOE: HF/MP/LC
Start Date: restart 9/2012
|
Is it from sunup to sundown that you can't eat? I normally eat one meal a day at around 7 pm, which is not sundown yet here, but I think it wouldn't be a problem. I actually think that it would be much easier to do this eating low carb than if you were eating carbs. I know I could never get away with one carby meal a day.
__________________
jayne, type I diabetic and mama to two sweet boys (9/03 and 2/09) high fat, moderate protein, very low carb once a day feeding |
![]() |
![]() |
![]() |
#9 |
Junior LCF Member
Join Date: Feb 2013
Location: Canada
Posts: 31
Gallery: LOW_CARB_LOLA
Stats: 5'7" 304/154.4/120?
WOE: HF/MP/LC
Start Date: January 2012
|
God willling, I will be
![]() |
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|