Ramadan

illogical · 07-05-2013, 06:13 PM

Anyone doing/has done Atkins during Ramadan??

buttoni · 07-05-2013, 06:34 PM

If you will Google "Atkins and Ramadan" you'll find lots of forum discussions, both here and on other popular LC forums, including one I recall over on the Atkins official forums, that discuss how to manage your food consumption during Ramadan.

illogical · 07-05-2013, 07:28 PM

Thank you!!!!

Teefie · 07-05-2013, 08:13 PM

Quote:

Originally Posted by illogical

Anyone doing/has done Atkins during Ramadan??

I have low carbed during fasting. My advice is "plan" ahead.

Spanilingo · 07-06-2013, 11:49 AM

I am not Muslim but do know many who eat within a window of time as a way of eating. For example, you may be interested in some of the intermittent faster forums. Many people choose to restrict eating to designated windows of time though not for religious reasons. One poster only eats meals during periods between 4:00 and 8:00 in the evening. I could see those ideas as helpful.

buttoni · 07-06-2013, 01:57 PM

Quote:

Originally Posted by Spanilingo

I am not Muslim but do know many who eat within a window of time as a way of eating. For example, you may be interested in some of the intermittent faster forums. Many people choose to restrict eating to designated windows of time though not for religious reasons. One poster only eats meals during periods between 4:00 and 8:00 in the evening. I could see those ideas as helpful.

Very useful suggestion, Spanilingo.

Teefie · 07-06-2013, 05:16 PM

Quote:

Originally Posted by Spanilingo

I am not Muslim but do know many who eat within a window of time as a way of eating. For example, you may be interested in some of the intermittent faster forums. Many people choose to restrict eating to designated windows of time though not for religious reasons. One poster only eats meals during periods between 4:00 and 8:00 in the evening. I could see those ideas as helpful.

I agree, that sounds like a potential resolution. I sort of went that route during Ramadan last year. Kept it up for sometime afterwards.

rubidoux · 07-06-2013, 06:11 PM

Is it from sunup to sundown that you can't eat? I normally eat one meal a day at around 7 pm, which is not sundown yet here, but I think it wouldn't be a problem. I actually think that it would be much easier to do this eating low carb than if you were eating carbs. I know I could never get away with one carby meal a day.

LOW_CARB_LOLA · 07-06-2013, 09:08 PM

God willling, I will be

07-05-2013, 06:13 PM	#1
illogical Senior LCF Member Join Date: Oct 2012 Posts: 66 Gallery: illogical Start Date: 05/13/2013	Ramadan Anyone doing/has done Atkins during Ramadan?? __________________ I have been a good daughter, good sister, good friend, good wife, good mom, now I need to be good to me.... START DATE 05/13 191.00 - 186.00 -> GOAL # 1

07-05-2013, 06:34 PM	#2
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Central Texas Posts: 4,157 Gallery: buttoni Stats: 196/170/150 WOE: Atkins Start 4/09 Start Date: 4/21/09 Height 5'5", Age 64	If you will Google "Atkins and Ramadan" you'll find lots of forum discussions, both here and on other popular LC forums, including one I recall over on the Atkins official forums, that discuss how to manage your food consumption during Ramadan. __________________ Peggy My recipe website: http://buttoni.wordpress.com/

07-05-2013, 07:28 PM	#3
illogical Senior LCF Member Join Date: Oct 2012 Posts: 66 Gallery: illogical Start Date: 05/13/2013	Thank you!!!! __________________ I have been a good daughter, good sister, good friend, good wife, good mom, now I need to be good to me.... START DATE 05/13 191.00 - 186.00 -> GOAL # 1

07-06-2013, 06:11 PM	#8
rubidoux Major LCF Poster! Join Date: Nov 2005 Location: san diego Posts: 1,112 Gallery: rubidoux Stats: 214/130/130 (5'2") WOE: HF/MP/LC Start Date: restart 9/2012	Is it from sunup to sundown that you can't eat? I normally eat one meal a day at around 7 pm, which is not sundown yet here, but I think it wouldn't be a problem. I actually think that it would be much easier to do this eating low carb than if you were eating carbs. I know I could never get away with one carby meal a day. __________________ jayne, type I diabetic and mama to two sweet boys (9/03 and 2/09) high fat, moderate protein, very low carb once a day feeding

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07-06-2013, 11:49 AM	#5
Spanilingo Senior LCF Member Join Date: Apr 2011 Location: South Jersey Posts: 921 Gallery: Spanilingo Stats: 130 now 102 5 ft 1 WOE: Lost Atkins/mod carb. Maint-HFLC Start Date: Feb-March 2011	I am not Muslim but do know many who eat within a window of time as a way of eating. For example, you may be interested in some of the intermittent faster forums. Many people choose to restrict eating to designated windows of time though not for religious reasons. One poster only eats meals during periods between 4:00 and 8:00 in the evening. I could see those ideas as helpful.

07-06-2013, 09:08 PM	#9
LOW_CARB_LOLA Junior LCF Member Join Date: Feb 2013 Location: Canada Posts: 33 Gallery: LOW_CARB_LOLA Stats: 5'7" 304/154.4/120? WOE: HF/MP/LC Start Date: January 2012	God willling, I will be